แก้ว ซาซ่า จรีนา สิริสิงห
@charinas
อินสตาแกรมของ แก้ว Zaza
3,131
Posts
53,526
Followers
•Pop Star/ Fitness Coach •Executive Assistant to the CEO of @rebelofamerica •NASM certified personal trainer •ZAZA
รูปภาพและวีดีโอของ แก้ว Zaza
104 | 538 days ago | 1
Wifey till death do us part 🥰🥰🥰 @paipie
332 | 542 days ago | 13
Happy birthday to this sweet soul… I’ve known you for over 20 years already! It’s a pleasure seeing you grow into the amazing human being that you are today. Love you ja
@itsmewaan
159 | 542 days ago | 1
สนุกจนต้องจัดอีกรอบ!!! . ใครพลาดคอนเสิร์ตZAZAครั้งที่แล้วไป พฤหัสนี้เจอกัน!! (3พย.) ที่เดอะคาสเส็ต สาขาSO Bangkok ชั้น29 . ปล. แก้วจะบินกลับอเมริกาแล้วนะ อีกนานจะครบทีม รีบมาเจอกันให้หายคิดถึงด่วนๆ♥️ . จองโต๊ะ Line : @theCassette
607 | 544 days ago | 10
มันเกินคาดต้องเพิ่มรอบสอง!!!!! ใครที่พลาดรอบแรกรีบไปจองตั๋วกันได้เลยนะคะวันที่ 3พฤศจิกายนนี้เจอกัน @the.cassette.music.bar
207 | 546 days ago | 7
It’s kilos today, not pounds 🤪 I feel like sharing my programming because sharing is caring 😊. Strong legs, round booty… you’re welcome Do 4 rounds of each super set #1 6X DB BILATERAL STEP-UP (EACH SIDE) GLUTEBRIDE ISO-HOLD + 12X GLLIDE PAD HAMSTRINGS CURL SA PLANK ON KB + 8-8 ALT GLIDE PADS IPSALATERAL KNEE TO ELBOW #2 6X SAFETY SQUAT BAR BOX SQUAT VS. REST 90 SECONDS 30 SECONDS HOLLOW BODY HOLD #3 6X FRONT LOADED LANDMINE CURTSY SQUAT TO BALANCE (EACH SIDE) 15-18X TOUCH N’ GO HEAVY KB SUMO DEADLIFT KB BILATERAL FRONT-RACK + 20-20 ALT MARCH Repping @dogpound in Bangkok, Thailand.
208 | 551 days ago | 18
A little warm up round, first time jumping back into Muay Thai on this trip. Have to shake off the rust 🥊 #muaythaigirl #inmyblood
723 | 561 days ago | 18
Taking some adult time very seriously 🤪
208 | 565 days ago | 5
Just a couple lovers laughing 😜 📷🎞: @camsterdam
1,098 | 566 days ago | 14
Always a good way to start your day with killer legs with a partner like @krissyspaulding @dogpound @heroboardfitness
501 | 566 days ago | 14
รวมตัวกันครั้งที่แล้วคือเดือนธันวาปี2019 เสร็จปั๊ปเจอโควิดเลยจ้าาาาา…… ตินนี้pandemicเริ่มซาก็ได้เวลาซาซ่ารวมตัวสิคะ รีบจองโต๊ะจองตั๋วกับ @the.cassette.music.bar ใกล้เต็มแล้วนะช้าเดี๋ยวอดสนุกนะคะ พฤหัสที่27ตค.นี้!!!! #เหรอออ
278 | 588 days ago | 15
Find a buddy and go pump some iron! @christiancastano @dogpound
73 | 589 days ago | 2
Listening to my body and giving her what she needs #slowdown #takeiteasy #stillmoving @dogpound
208 | 592 days ago | 11
Healthy spine = happy lifting 🤩 #JERKBALANCE wanna do more superwoman Olympic barbell stuff? Come train with me @dogpound
55 | 603 days ago | 3
Let’s gooooo @smashleybell @dogpound
269 | 606 days ago | 7
Someone just got a bath 🥰🥰🥰🥰
218 | 610 days ago | 6
Posterior chain/ glutes/ obliques kind of day @dogpound #strengthtraining #girlswholift #rehabmovements
193 | 626 days ago | 4
Kickin’ it with a Leo 🦁 #leoseason #librasarestillthebest
82 | 639 days ago | 2
Consistency is key 🔑 @the_sharok @dogpound
62 | 644 days ago | 3
My favorite time of the day is when I get to train a badass babe @clairelcolburn @dogpound
219 | 650 days ago | 5
Joshua tree golden hour ☀️✨
435 | 666 days ago | 38
Oh hey! You ready for me? @dogpound 📸 @diegolarez 💜💜💜💜
2,685 | 719 days ago | 65
กลับบ้านทีไรก็จะได้ทำอะไรสนุกๆด้วยกันทุกครั้ง รักเหมือนเดิมตลอดนะ
@pimmada @itsmewaan ขอขอบคุณ @workpoint ที่ให้โอกาสพวกเราได้ไปร่วมรายการ the wall song นะคะสนุกมากๆค่ะ 🤗🤗 มาเล่นคอนเสิร์ตกันดีกว่า
@itsmewaan @pimmada ได้เวลายัง??!!
821 | 721 days ago | 14
MusicX [Live Session] | EP.1 BABE’Y x ZAZA (นอนไม่หลับ + สบตา + เลือกได้ไหม)🎵✨ MusicX ขอเปิดประเดิม Live Session Ep.1 ด้วยการกลับมารวมตัวกันครั้งแรกในรอบ 3 ปีของ ZAZA Girl Group สุดป็อปแห่งยุค 90s และสองสาว Babe'y กับ Medley เพลงฮิตยุค 90s 📼🎤ที่จะพาทุกคนสับสนหัวใจไปพร้อมๆ กัน💘 เจอกันที่ Youtube : MusicX Entertainment เลยยยย🎹 #MusicX #MusicXLiveSession #MusicXent #BABEY #BABEYอ่านว่าเบ๊บบี้ #bambam_thitaree #bellchatpavee #ZAZA #pimmada #itsmewaan #charinas #90s #90ssongs #90s_songs #90smusic
164 | 904 days ago | 1
Halloween 2021.
1,106 | 916 days ago | 22
Put me on an island, with white sand and clear blue water - with this one - I’m home ☀️❤️
747 | 917 days ago | 22
Aloha Waikiki - thank you #MG for popping my Hawaii cherry 🥰🤩🥳 #flirty-eight #birthdaytrip
196 | 974 days ago | 6
Compatible travel buddy 🤩
206 | 985 days ago | 0
Ready for my robe life again (already missing my favorite place)
500 | 986 days ago | 1
Always having fun with this one under any circumstances… this Canadian man almost didn’t make it back into the US because of new covid regulations, but we made the best out of it 🥰🌈🤩🥳😘
199 | 992 days ago | 1
Spain you are gorgeous 🤩🤩
160 | 994 days ago | 2
No filter, no edit, just my aura 🤩 📸: #markgainor #IGboyfriend
345 | 995 days ago | 4
Finding a special place on this earth is a great feeling 🥰🥰
632 | 996 days ago | 15
Celebrating this man’s birthday… I’ve seen so much growth and so much acceptance of the light he has inside of him. Happy birthday my love, you are a beautiful human being and an amazing father ❤️
508 | 1015 days ago | 8
“Your job is to be the best version of yourself then invite others in” - Mark Groves ❤️❤️
80 | 1015 days ago | 1
✨🌈🌟💫
2,390 | 1016 days ago | 228
ขออนุญาตชี้แจงเรื่องรูปนี้ให้เคลียร์นะคะ แล้วขออนุญาตจบเลยหลังจากนี้ค่ะ ใช่ค่ะแก้วไปร่วมประชุมงานนั้น แต่สถานการณ์เมื่อหลายปีก่อนมันแตกต่างกันอย่างสิ้นเชิงนะคะ ขอความกรุณาอย่าขุดเรื่องเก่ามาเล่าใหม่ ช่วงเวลาวิกฤตแบบนี้เป็นช่วงที่ทุกคนควรมีความสามัคคีกันค่ะ ไม่ใช่ความแตกแยก ยืนยันขอไม่เกี่ยวข้องนะคะ ขอบพระคุณมากค่ะ และขอบคุณทุกคนที่ส่งข้อความมาให้กำลังใจนะคะ แก้วขอส่งมอบกลับให้ด้วยค่ะอดทนกันนิดนึงเราจะผ่านช่วงเวลาลำบากแบบนี้ด้วยกันนะคะ @thairath @thairathtv @dailynews_ig @dailynews.ent @matichon_weekly @matichononline
1,474 | 1017 days ago | 37
เรียนสื่อมวลชนผู้เกี่ยวข้อง!!! ไม่ทราบว่าคนที่เขียนlistนี้เมายาบ้าหรือเฮโรอีนนะคะ เอามาจากไหนว่าแก้วสนับสนุนรัฐบาลเผด็จการ??? ไม่สนับสนุนหรอกค่ะรัฐบาลไหนก็ตามที่ดูแลประชาชนชั่วขนาดนี้ในช่วงวิกฤตแบบนี้ แก้วได้แต่สงสารประชาชนจากไกลๆ จาก Los Angeles นะคะ อยากกลับบ้านไปหาครอบครัวใจจะขาดอยู่แล้ว ก็กลับไม่ได้สักที!!! เบื่อ บอกตรงนี้เลยนะคะ ลบชื่อแก้วออกด้วยนะคะ ด่วน!! ไม่มีสิ่งเกี่ยวข้องใดๆทั้งสิ้น ขอส่งกำลังใจให้ประชาชนนะคะ @thairath @thairathtv @dailynews_ig @dailynews.ent @matichononline @matichon_weekly
118 | 1034 days ago | 1
Oh hi!! #zaddy #markgainor 📷 @rickrodneyphoto Producer: @tacotoyou
2,199 | 1044 days ago | 54
Hi friends and fam…. I was picked to be a contestant in this fun competition with muscle and hers fitness magazine. Please help share and vote daily to help me win this fun competition!! Every vote counts daily and every share will be highly appreciated :) love you all. Link in bio 😘😘😘
522 | 1050 days ago | 9
That robe life 🌞
92 | 1050 days ago | 4
What is your burrito language?? 😂😂😂😂
573 | 1060 days ago | 5
Transitioning out of the new norm to the good old regular norm 🤷🏽♀️❤️🌈🥳😘
246 | 1081 days ago | 6
Happy American’s Mother’s Day Mom... love you to the moon and back no matter how strict you were to us when we were kids 😂😂 we are great human beings today because of you @reinasirisinha
449 | 1094 days ago | 6
Finally he does the job 😂😂 #igbf #thanksdaddy
114 | 1108 days ago | 2
Put in the work and you will see results ❣️❣️
1,690 | 1152 days ago | 22
Cheers to 2 years and so many more progress, strength and happiness yet to come ❤️❤️❤️
572 | 1189 days ago | 10
California winter 🌞🌞
257 | 1192 days ago | 4
Happy birthday to this Capricorn queen @itskikialamode feel honored to be your friend, you are such a badass mommy and business woman 😘😘😘
310 | 1207 days ago | 48
I lost another sweet sweet soul again in the course of one year. My little tiger Marble, she was the best cat I’ve ever had. She would always follow me around like a puppy, she slept on my bed and she loved giving me cat massages. When I moved to LA, marble became Linda’s best friend. It’s really tough for me to lose another pet so soon after Charlie, and it breaks my heart I am not there to comfort her when she was sick. But it is very hard on little Linda too because Linda took my place and became marble’s buddy. I’m sorry baby that you have to experience this tough situation at a very young age. Marble will be with us forever.
804 | 1207 days ago | 13
Wishing all human being have raised consciousness, and more kind to each other this year. We need it to get through this madness together. #2021
407 | 1208 days ago | 16
Getting my first sips of coffee of the year 🤷🏽♀️🤷🏽♀️
336 | 1257 days ago | 4
Pearl - “Are you not wearing pants yet?” Me - “NEVER!” Friday funday with my @thephoenixeffect fam
75 | 1258 days ago | 5
Still wild tho 😂😂😂
452 | 1260 days ago | 12
I’m ready for warm weather again please, thank you.
428 | 1262 days ago | 12
Needy lady, constantly need hugs, kisses and cuddles, always hungry - Sheen (The dog, not me?) 😂😂 📸: @glutenfreebreadwinner
114 | 1263 days ago | 5
Thanks you @liftwithlala @kennethwarrenduncan for a beast workout today and of course for teaching me how to lift the log and keg!! ✨✨✨ And thank you @sortahq @jlguadarrama for the hospitality!
113 | 1263 days ago | 4
Adulting is hard, relationships are harder. Find someone that is on the same path as you and who wants to grow with you.
574 | 1264 days ago | 8
Great day to donate stuff to the homeless people today 🙂 we have a new president and madam president that is bringing us all together. It’s time to be United! Swipe for details... the drop off is in DTLA, @thelamission is accepting donations until thanksgiving.
573 | 1270 days ago | 14
The lion and the tamer 🦁🦁🦁
465 | 1271 days ago | 6
Happy birthday
@itsmewaan you will always be my sister from another mister, love you always. You are an amazing human being ❤️❤️❤️
453 | 1319 days ago | 15
How cute!! Thank you all y’all viewers and everyone who supported us throughout these amazing years 😍😍 love you guys 😘😘😘
167 | 1323 days ago | 6
We don’t deserve dogs 😢😢😢 This is how she looks at me 📸 @ptantana
66 | 1323 days ago | 7
Never have and never will understand that ✨🌈😋
736 | 1327 days ago | 6
Happy big 4-0
@pimmada Numbers doesn’t mean anything you. Love you on and off the stage as always. Wish I was there to celebrate with you. Till then, keep doing everything I would do 😂have fun on your birthday 🥳🥳
372 | 1337 days ago | 16
Happy National Dogs Day! Throwback to when Charlie and sheen was waiting for me to use the ladies room 😂
622 | 1338 days ago | 15
I miss having two horses 🤓
184 | 1339 days ago | 10
“Don’t mess with my mom” look 😎 my girl the bodyguard 🐶
47 | 1343 days ago | 1
Put a mask on it 😷😷😷
359 | 1351 days ago | 7
สุกสันต์วันแม่ Happy Thai Mother’s Day to the woman who taught me how to be strong. Love you @reinasirisinha
393 | 1367 days ago | 19
Challenge Accepted @isaisawake
596 | 1374 days ago | 12
Best quarantine activity goes to...... Beach! 🌈🌴🌞🏖
430 | 1381 days ago | 6
Thai spice is the best spice 🤪🌶🔥💥⚡️☄️🔥
62 | 1391 days ago | 9
🤦🏽♀️🤦🏽♀️🤦🏽♀️
59 | 1393 days ago | 13
Thank you @jooxth for the all time hits of the year award na ka. Best news of 2020! #JTMA2020 ตื่นเต้นและดีใจมากมะคะ ขอบคุณทุกคนที่ให้รางวัลพวกเรากับเพลงเลือกได้ไหมค่ะ yay!!
260 | 1394 days ago | 6
LOVE HER SO MUCH 🤍
135 | 1422 days ago | 0
#blackouttuesday
56 | 1423 days ago | 2
I’m taking over @thephoenixeffect IG LIVE TOMORROW with donation based classes to support the LA Bail Action Fund led by @blmlosangeles. Please join us, donate what you can and invite your friends! Donation link is in our bio! #westandtogether #blacklivesmatter 9.15am@pacific time.
201 | 1424 days ago | 4
Sending prayers.... stay safe, make peaceful impact, stay united. 🌈🌈🌈🤍🤍🤍
71 | 1426 days ago | 1
This is my dog 😂😂😂
1,220 | 1430 days ago | 17
My baby girl crushed a big hike.. 10 going on 2 🥳 love her!
141 | 1431 days ago | 3
Popped my pizza making cherry today! Sourdough pizza crust, thin, fluffy and crispy with Italian double zero flour. Plant based mozzarella, prosciutto, chili oil, honey and arugula.
384 | 1434 days ago | 12
When you ask your boyfriend to take a picture of you working out 😂🤦🏽♀️🤪
82 | 1434 days ago | 3
Let Love Rule 🥰🥰
437 | 1445 days ago | 5
Happy American Mother’s Day mommy. Wish I was there celebrating with you 🤍🤍 @reinasirisinha
94 | 1445 days ago | 3
Reminiscing our annual island hopping boat trips 🥺🥺 miss you guys so much
387 | 1459 days ago | 19
Quarantine time is about self care... what is self care without good food? If you don’t know what Khaosoi is - northern thai dish egg noodles with yummy curry sauce, pickled mustard and squeeze of lime. If you are in LA, don’t miss out, get your fix @bestkhaosoi @woodypdit #legit #thaifood
71 | 1459 days ago | 3
Don’t mess with someone who bleeds 7 days a week every month and don’t die 😂😂😂
1,230 | 1461 days ago | 7
Sneaked in a 45 second photo shoot 🙈
975 | 1463 days ago | 14
Quarantine is easier with this one 🤍🤍🤍 she’s getting older by the minute since her dad died. But she still acts like a baby 🥰 love her to bits.
394 | 1497 days ago | 8
A girl can dream... that this is going to be over soon 😢
65 | 1521 days ago | 0
Once a star always will be a star ⭐️
864 | 1522 days ago | 46
Gym Domme 😜 I’m a tough coach 😈 📷 @ddreamkiller
150 | 1529 days ago | 2
I love you so much Charlie... I miss you everyday, you are so special 💔
82 | 1533 days ago | 0
Ideal
293 | 1539 days ago | 28
NEW SINGLE ALERT!! Click link in profile for full song 🥳🥳🥳
@pimmada @itsmewaan @tanlipta ไม่ใช่เขาที่ขอให้รอ - The Cassette Music Bar (feat. Zaza) . เพลงพิเศษที่"The Cassette Music Bar" ตั้งใจถ่ายทอดผ่านเสียงร้องของ3สาว"ZAZA" ขวัญใจวัยรุ่นยุคเทป โดยได้โปรดิวเซอร์ฝีมือดี "แทน ลิปตา" มาช่วยโปรดิวซ์ให้วัยรุ่นทุกคนอยากร้องเพลงนี้ไปด้วยกัน . #theCassetteMusicBar #ZAZA @the.cassette.music.bar
935 | 1546 days ago | 60
So proud to be your mommy my sweet Charlie. I love you to the moon and back. You are the most regal, graceful creature, my protector, my best friend, my baby boy. One of the toughest day in my life today buddy, but I know you needed me to do it and you were such a champ about it. I’m so happy to see you so peaceful today, your soul is full of light. I miss you so much already my angel. I’m just sad that I don’t have your physical body by my side buddy and it hurts so much. But I’ll be ok, you taught me the meaning of being strong today. I love you my sweet boy.
228 | 1548 days ago | 5
I can’t even imagine having just one of them. They are the best pair ever and I love them so much. 🥺🥺🥺
67 | 1548 days ago | 0
Taking naps with two horses, one between my arms and one between my legs is what I need today.
433 | 1548 days ago | 24
My dinosaur baby boy is 17 years young. I wish I can keep him with me forever. Time is coming soon my old fella. Till then, I promise to cherish our time and keep you as happy and comfy as possible. I love you to the moon and back Charlie boy. You are one of the best gentlemen I’ve ever met in my entire life. You are truly the best pet/ friend/ bodyguard I’ve ever had.
454 | 1565 days ago | 4
สุกสันต์วันเด็กแห่งชาติ Happy Thai Children’s Day 🥰🥰🥰
676 | 1574 days ago | 18
Grateful to have you crossing the decade with me 🥳🥳 bring it on 2020 I’m so ready 😎🥰
91 | 1591 days ago | 2
An advice from one girl to another ✌🏾
506 | 1592 days ago | 12
I’m not even half way back to LA and I miss this already 😭😭 take me back to nature’s swimming pool
502 | 1593 days ago | 1
The only cuddly bear that would help keep me warm when I’m back in LA 🐻🐻 ❄️❄️
1,606 | 1594 days ago | 11
บอดี้การ์ดส่วนตัวของ @topnathasedh ค่ะ ดุมากนะคะบอกตรงๆคนนี้ห้ามแตะค่ะ 🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯
75 | 1594 days ago | 3
Back yard and pool for Charlie and Sheen 😂😂
144 | 1594 days ago | 2
All we do is eat in Thailand... and that’s all I want to do 🤪
566 | 1595 days ago | 5
Blue and white are now my favorite color 💙⚪️💙 📷: @ninv
760 | 1596 days ago | 8
Best trip ever.... yet! Here’s to many more to come! 🥂🍾 @kokojungbkk @paipie @mandychalatsaya
@chermarn
119 | 1596 days ago | 7
Damn right 😎😎
663 | 1597 days ago | 6
Take me back to Lipe please 🙏🏽
@chermarn @gemmo
501 | 1597 days ago | 8
Sending smiles, laughter and positive vibes your way 🌸🌸
278 | 1598 days ago | 7
Good morning from Lipe.. I’m sad to leave you behind but I shall be back again don’t you worry ❤️❤️
218 | 1598 days ago | 4
🥰🥰
604 | 1598 days ago | 7
What a great trip to end 2019 🥳 love you guys to the moon and back. All the good vibes I can ever ask for. @paipie @mandychalatsaya @ninv @gemmo
@chermarn
130 | 1681 days ago | 4
🤫🤭 shhhhhhhhhh 🙊🤐
1,543 | 1684 days ago | 33
My body is my temple ❤️ also today is my 5 years anniversary of living in Los Angeles 😱
388 | 1686 days ago | 12
Don’t let the rest of your week slip by, OWN it like a boss. Come LEVEL up your Lift game with me this week. Thursday 6.15 and 7.30pm Friday 12pm Saturday 11.15am/12.30pm and 4pm @thephoenixeffect 📷 @brush
823 | 1687 days ago | 7
America pours rain on me? I’ll just smile and flex back at it 🐫🐫 📷 @yolandathein
271 | 1690 days ago | 16
Nuff said 😎
576 | 1705 days ago | 10
True Self confidence is part courage, part competence, with a healthy dose of self compassion mixed in ❤️
443 | 1707 days ago | 14
You can catch me coaching this week and next week @thephoenixeffect 📸 by @brush 8/22 - Lift 6.15pm and 7.30pm 8/23 - Liftferno 4pm and 5.15pm 8/24 - Lift 11.15 and 12.30 8/26 - Lift 6am and 7.15am/ Ripped 12pm 8/27 - Lift 9am, 12pm and 7.45pm/ Fire 6.15 8/29 - Lift 6.15pm and 7.30pm 8/30 - Liftferno 4pm and 5.15pm 8/31 - Lift 11.15 and 12.30 Across the board!! That’s all folks! Now let’s get swole!
307 | 1707 days ago | 13
Exactly 😂
273 | 1707 days ago | 7
I miss this one so much @paipie
459 | 1713 days ago | 10
My dad always have people spying on me 😂 @rockjacobs
832 | 1715 days ago | 24
Start by loving yourself, and everything else will fall into place ❤️
131 | 1717 days ago | 3
Trust in the positivity.. cherish it and let it flourish 🌈🌈🌈
560 | 1718 days ago | 12
Red light amber night
834 | 1729 days ago | 14
Happy birthday swole daddy! My butt like you long time ❤️❤️ you are such an amazing human being with a gentle heart. I’ll celebrate this day you were sent to earth every year you special human being 😘😘
333 | 1738 days ago | 5
Need this woman in the same continent for crying out loud.
217 | 1743 days ago | 8
Listen and learn... don’t forget where you came from 🤪
192 | 1744 days ago | 2
My little cutie is turning 7 tomorrow! I wish I was there to celebrate with you! You are such a charming, intelligent little lady. Love you so much.
1,008 | 1768 days ago | 35
I choose health 😎
1,439 | 1771 days ago | 9
Awwwwwww 😍 wish I was there every step of the way! But I am admiring from the other side of the world. Love you darling can’t wait to be there by your side on the real day!
105 | 1773 days ago | 9
Staying connected to the divine self 🧘🏽♂️⭐️✨🌈
1,141 | 1781 days ago | 12
Happy Pride y’all
671 | 1782 days ago | 4
Apparently it’s National best friend day 🤪
679 | 1790 days ago | 14
We Let Love Rule
142 | 1790 days ago | 5
Happy Friday y’all 😎🍑
1,126 | 1791 days ago | 66
Until next time Thailand. I love you ❤️💕
1,191 | 1793 days ago | 22
เหรอ AIS PLAY LIVE FROM CASSETTE FESTIVAL CONCERT
