สตางค์ ดิษยนันท์

Instagram ดารา @stang_kantana

สตางค์ ดิษยนันท์

สตางค์ ดิษยนันท์

@stang_kantana

อินสตาแกรมของ สตางค์ ดิษยนันท์

1,022

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64,901

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@KantanaGroup I @ToneBoxGym I @ToneGlam PCS ‘09 🇺🇸 Cuse ‘13 🇺🇸 UoW ‘15 🇬🇧 NASM Certified Personal Trainer 🏋️‍♀️
รูปภาพและวีดีโอของ สตางค์ ดิษยนันท์

136 | 4 days ago | 6

Crossfit avec l'équipe. 😍

262 | 4 days ago | 11

Throwback to last week. ขอบคุณ #mayaawards2020 นะคะ #ทิวาซ่อนดาว @khaninch

256 | 21 days ago | 6

Swipe ---> to see the "pretend to act natural" 😂

345 | 32 days ago | 7

Develop a passion for learning. If you do, you will never cease to grow. @futureisfine #fine10

408 | 46 days ago | 7

That big smile when you know you gave it your all in your 1hr a day workout. #dontWasteYourTime #giveitallyougot (credit @ss.mason )

298 | 47 days ago | 2

@yuwared_sarutanond ❤ #saffroncruisebybanyantree

221 | 48 days ago | 8

@futureisfine #fine10 รุ่น10 Here we go!

500 | 75 days ago | 24

You have the strength to be YOU. Your REAL you, with no FEAR, no compromise. I wish you to find it. This project is close to my heart. So honored to be painted by someone whose known and put faith in me all my life. Thank you for everything P @thanya_tua 🙏🏼

106 | 94 days ago | 3

Tone Wod Class เมื้อคืนสนุกๆสนาน แบ่งกันทำกับ Buddy😂 ทุกวันจันทร์ เวลา 18.30 รีบพาเพื่อนมาเร็ว สามารถจองตรงได้ โทร 082-1611171 Line @toneboxgym (มี @) หรือกดจองได้ทาง @classpassth / @fittripperapp

465 | 97 days ago | 3

ดีใจที่ได้เจอแล้วออกกำลังกับพี่ @beenamthipofficial มาบ่อยๆน้า ❤🥰

382 | 102 days ago | 20

@hisopartyofficial ❤

41 | 107 days ago | 0

คุณตุ๊กตา-จิตรลดา กัลย์จาฤก รองประธานกรรมการบริหาร บริษัท กันตนา กรุ๊ป จำกัด (มหาชน) คนขายพร้อม-ของพร้อม ช่วยกันอุดหนุน สนับสนุน คนบันเทิงกันเยอะๆนะคะ ในงาน Kantana Marketplace ตลาดนัดคนบันเทิง เพื่อคนบันเทิง... โดยรวบรวมร้านค้าของเหล่าดาราดัง เกือบ 200 บูธ มาเสริฟ์ให้บรรดาขาช้อป ได้ช้อป ชิม โชว์ กันอย่างเพลิดเพลิน เจริญใจ ตั้งแต่ เวลา 11.00-19.00 น. 17-19 ก.ค.นี้ ณ รอยัล พารากอน ฮอลล์ ชั้น 5 สยามพารากอน 3 วันเท่านั้น พลาดไม่ได้นะจ๊ะ !!! #KantanaMarketplace #ตลาดนัดคนบันเทิงเพื่อคนบันเทิง

502 | 119 days ago | 20

Comfortable and stylish activewear by @sirivannavari_shop 🙏 I can move so well in it 💪 workout vid coming soon. Photo by @ratananphoto

350 | 131 days ago | 2

About lastnight ! Cheers to all the Greek god(dess) and happiest birthday to @lottalemon 🥰

316 | 146 days ago | 20

Finally I approach the last year of my 20’s. Despite a year full ups and downs, I’m at peace with where I am and blessed to have such amazing genuine people in my life. You know who you are! Thanks for the surprise guys! #StangTurns29

149 | 153 days ago | 2

ข่าวดียิมเปิดได้แล้วนะคะวันจันทร์นี้ ใครอยากเทรนDMมานะคะ หรือติดต่อ Line @toneboxgym โทร 082-1611171 แล้วเจอกันค่ะ

241 | 170 days ago | 6

แนะนำ @khunkale สำหรับคนรักการดูแลสุขภาพ 💪 #organickalechips #lowcalories #noaddedoilorsugar ลองสั่งเลยกินเพลินมากค่า

237 | 181 days ago | 11

@toneboxgym เคล็ดลับขาลีนและเรียว ควบคู่ไปกับการเบิร์นfat 2 rounds ! 60 seconds for every exercise. Circuit 1 -Reverse Lunges + Hop -Narrow + Side to Side Squats -Jump squares + Twist Rest 1 minute Circuit 2 -weighted KB step up -Goblet Squats -weighted KB curtsy lunges Rest 1 minute Circuit 3 -KB swing -KB glute bridges -Jumping Squats Rest 90 seconds and repeat everything 1 more round!

221 | 183 days ago | 8

@toneboxgym เคล็ดลับหน้าท้องแบน + fatเบิร์น ง่ายๆที่บ้านใช้เวลา เพียง 10 นาที 10 Mins Abs + Fat Burning exercise you can do at home. . . 45 secs on, 15 secs rest. 1. Jump Rope 2. Bicycle Crunches 3. High Knees 4. Russian Twists 5. Mountain Climbers 6. Bent-Leg JackKnife 7. Plank Hops 8. Plank twists 9. Leg raises 10. Broad Jumps + Shuffle Back . . Try this every morning for 2 weeks and share me your results =) ลองทำทุกวันซักสองอาทิตย์ ควบคู่ไปกับการกินคลีน รับรองเริ่มเห็นผล 💪 Top: @nikewomen Bottom: @aloyoga Shoes: @apl

1,072 | 184 days ago | 29

Day 42 of #workfromhome #stayathome. Getting a tan from my porch in total look @zazzie_shop zazzie_shop cause why not. Order your mask now!

208 | 206 days ago | 3

Indian Food craving satisfied 💪 My all-time favorite restaurant @indusbkk now delivers to your doorstep. Make this your next quarantine meal ;)

62 | 225 days ago | 1

@toneboxgym Toning at home ep 1 ! Here’s a Booty Burner circuit by yours truly, Coach @lottalemon 💪 All you simply need is a resistant band! . 3 Rounds : -Banded Side to Side Walks / 20 Reps -Banded Jumping Squats / 20 Reps -Banded Clams / 20 reps each Side -Banded Donkey Kicks / 20 reps each side -Banded Squat Lateral Kicks / 20 reps . . To our amazing Tone Squad Fam! Yes is it difficult time for all of us! We will get through this together! Let’s start by staying strong and active together! . Stay tuned for our next workout.

52 | 226 days ago | 2

To our beloved Tone Squad, Since the health and safety of our clients always comes first, we had to come with an incredibly hard decision from the team. We believe that a temporary closure is the best decision for all of our valued members at Tone Box in such an unprecedented situation that the Covid19 is. Effective immediately, Tone Box is closing until March 31st, 2020. We will operate normally on April 1st. For any existing bookings, they will be canceled and the session will be returned into your account. Additionally all personal training and group class packages will be adjusted to reflect the duration of these closures. We highly appreciate that you have been committing to an active lifestyle and allow us to take care of your health. Tone Box is a community and a family, both in and out of the gym space. We are committed to keeping you strong, healthy and connected during this difficult time. Please stay tuned to our email and social media channels (Instagram/facebook @toneboxgym) for all updates including our special complimentary online training. Now, more than ever, our strength will be tested. We got this. Together we are stronger as one. We cannot thank you enough for your continuous support. We will see you at Tone Box soon. Much love, The Tone Squad.

179 | 233 days ago | 8

One thing for sure is before I met @kongtibo I was very scared of the ocean. I would never go past knee length when I walk into the sea. Now can spend an hour under water 10 meters deep. I guess that’s progress! (Sidenote: Tibo was watching too much Crash Landing on you.)

682 | 234 days ago | 6

Back to work mode but still day dreaming about this weekend. 😊can’t wait to be back.

175 | 234 days ago | 2

Breakfast in a bird’s nest. @highseasonresort #kohkood

225 | 235 days ago | 4

Can I stay here forever. 🌊 @highseasonresort #kohkood

188 | 243 days ago | 2

Watching the rugby game with my friend @hugothehugepupper 😚

211 | 246 days ago | 7

Besties that sweat together stays together 🥂✨ Congrats @rob_newmoves on your new facility @newmovesbkk 💪 the new space is awesome.

553 | 247 days ago | 4

A bit of a delayed post. Cheers to my favorite couple @vishalharia and @lottalemon ❤️ What a beautiful couple inside and out. It was such an honor to be a part of your big day. May the years ahead be filled with lasting joy!

356 | 249 days ago | 11

Didn’t know what pic to choose so just the one with my eyes shut 😂🥂

34 | 250 days ago | 0

Na Reva Charoennakhon is open for presale now :) #nareeva

433 | 252 days ago | 24

Today marks my 1 month post surgery. It happened so fast, nothing could have prepared me for it. I’ve been struggling to work back up to where I was. Some days are still super discouraging but I shall work even harder! I have decided that this will be a very good year. 💪 . Credit @vishalharia

259 | 255 days ago | 9

Recap of the barbell workshop by @team_henrik @monoleisure @hausno3 Went home with a lot of new techniques! . . Thank you for having me. 🙏💪

180 | 255 days ago | 3

Surround yourself with those that inspire you! Only these guys can make me run another KM after a crossfit workout. (Yes, this photo was taken in the middle of our run 😂)

208 | 286 days ago | 7

And it’s completed! The Sasin Digital Experience (SDX) Course! . . SDX aims to provide a deep insight into the digital world from leading players in the market in conjunction with practical skills and strategical knowledge of how to drive the digital transformation in yourself and your organization. . . Not only did I learn so much, but I’ve met and made wonderful friends along the way. ❤️ . . Thank you so much for having me a part of this course ka 🙏

170 | 286 days ago | 8

Whatever you do. Do it with love. One year anniversary @toneboxgym coming up next month. ขอบคุณTone Squad และลูกค้าที่น่ารักทุกคน . . . . กิจกรรมสนุกๆเมื่อเข้ากับ @wakingbee x @preeboutiquesportswear #wakingbee #WakingbeeXPree #WBevent #icelandicthailand

781 | 287 days ago | 27

Happy to be apart of tonight with Sulwhasoo Thailand. . . . #TimetreasureHonorstige #MasterpieceofSulwhasoo #MasterpieceofTimelessYouth #SulwhasooThailand #HELLOxSULWHASOO #HELLOMAGAZINETHAILAND

165 | 293 days ago | 1

@137pillarshouse ❤️🙏

918 | 300 days ago | 2

Much love to @sriritajensen ❤️ congratulations ka ❤️

737 | 303 days ago | 11

About last night. Happy New Year! Nothing we can’t get through together.

760 | 304 days ago | 17

Home. Thank you 2019❤️

275 | 304 days ago | 2

My family and I wish you all an early Happy New Year and safe celebrations tonight 🎉🙏 #Kantana3rdgen #ouiAthehappyending

72 | 305 days ago | 3

แค่บอกว่าอยากได้ไหล่โทนๆเหมือน Kendall Jenner เทรนเนอร์จัดซะ ตอนนี้แขนยังสั่นอยู่เลย @rich.trainer I promise you it’s not easy as it looks. @toneboxgym

57 | 305 days ago | 4

Working through the New Years like.... 😂 cause I can’t wait for you guys to watch this! ชอบการดีไซน์ผีของพี่ @anuwatthanomrod มากกกก รับประกันความหลอนค่า #ผมอาถรรพ์ เร็วๆนี้ #ช่อง3กด33 #donetvseries #ch3thailand

44 | 307 days ago | 4

ใครสนใจมาลองเล่นคลาสที่ @toneboxgym dm มาได้เลยค่า เดี๋ยวจัดส่วนลดพิเศษต้อนรับปีใหม่ให้ 😝 #icelandic360tonebox A year from now you may wish you started TODAY. What the new year brings to you will depend a great deal on what you bring to the new year. The secret to success and being healthy is right in your hands. . @icelandicthailandofficial @toneboxgym @under360 . In 2020, don’t tell people your plans. Show them your results! 👊🏻 . . Credit @vishalharia

237 | 308 days ago | 8

Cause it’s wedding season. Thank you P @kaopoon_suriyaa and @tar_hairstylist ❤️😘

429 | 327 days ago | 13

Cause it’s the most wonderful time of the year 🎊🎉😘

162 | 341 days ago | 1

About lastnight 💋Cause we love you @sarahball12 ❤️ 🎂 🎈

54 | 345 days ago | 0

มาระเบิดไขมัน และ สร้างกล้ามเนื้อกัน! กับ “ริช” อปป้าหน้าใส ในคลาส “TONE BURN” ทุกวันเสาร์ เวลา 15.00 -16.00 น. ราคาคนละ 700 บาท ต่อคลาส และพิเศษสุดสำหรับผู้ที่มาครั้งแรก ลดเหลือเพียง 500 บาท! จองเลย โทร 0821611171 หรือ Line @toneboxgym สามารถจองผ่านทาง Classpass ได้อีกด้วย อย่ารอช้า รับเพียง 10 ท่านเท่านั้น! 📍 Tone Box Gym โครงการเดอะเปอร์ติโก้ หลังสวน ชั้น 2 . . . Video by @vishalharia

203 | 349 days ago | 4

Saturday Vibes. Special thanks to @kaopoon_suriyaa @tommy_hairstylist for the glam🙏

228 | 355 days ago | 11

Thank you guys for taking my #ToneAbsandBooty class this morning. You guys make me happy ! See you next week with Coach @lottalemon 💪 (to book line @toneboxgym )

279 | 359 days ago | 3

The Sasin Digital Experience (SDX) course will empower you to win in this digital age. A journey to discover digital transformation, how to become a digital leader, and understand how deep technology will fundamentally drive innovation in the global economy. . . #sdx2 #sasindigitalexperience #sasinexecutiveeducation #WhatIveBeenUpTooOnSaturdays 😊

278 | 362 days ago | 3

Thanks to my mentor @rob_newmoves for stopping by and spending some time with us today. 💪 always value your helpful insights! And thank you for believing in Lotta and I from the very beginning! To those that aspire to pursue a career in the health and fitness industry, You can take his NASM course at @newmovesbkk 💪 Trust me it’s worth it!

523 | 366 days ago | 21

@emiliopucci ❤️

258 | 443 days ago | 4

To the coolest grandmama. You keep inspiring me every single day. The biggest honor in my life is to be your granddaughter. Everything I am is because of you. ❤️#NationalThaiArtist #ศิลปินแห่งชาติ

229 | 443 days ago | 6

Thank you @tubegallery ❤️🙏

434 | 445 days ago | 4

Love you mama. ❤️🍾

861 | 457 days ago | 4

เพื่อนบอกอยากลองspin class จัดไปค่ะ @davikah

386 | 459 days ago | 6

Loving my new blue light blocking glasses from @lumirys_eyewear 🤓 It helps protect my eyes from harmful blue light and helps me reducing my migraines episodes, couldn’t be happier 😊 I also have a 10% discount link in bio, go check it out! . . . #protectyoureyes #cuteframes #fashionglasses #computerglasses

543 | 467 days ago | 3

Number one lady, my everything, my grandmama 😘 (Giving me history lessons in that moment)

618 | 472 days ago | 6

Trip filled with joy, laughter, nice locals, angry locals, tears and healing the ❤️. BKK here we come.

156 | 475 days ago | 1

🌲

185 | 477 days ago | 3

Beautiful things don’t ask for attention. ❤️

129 | 477 days ago | 4

@kongtibo 🏄‍♀️

73 | 477 days ago | 0

Meet me where the sky touches the sea ❤️

413 | 481 days ago | 1

You keep me on my toes ❤️

238 | 485 days ago | 5

Congrats @cindt.style on your first spin class 💪 You were awesome! You can take her class every Wednesday at 9.15am at @absolute.cycle The commons.

361 | 489 days ago | 6

Throwback to that time in Samui, special shout-out to this awesome bag by @urbanactive.bkk 💪 Perfect bag for anyone with an active lifestyle ;)

173 | 490 days ago | 2

Adding a little sparkle to my Friday! Thank you @icelandicthailandofficial for providing me one of the purest tasting water on earth. 💪 swipe right to see all the benefits ❤️

348 | 490 days ago | 5

@joy_rinlanee ไม่ได้เจอนาน วันนี้เลยนัดมาออกกำลังกายที้ @toneboxgym น่ารักกับน้องเสมอ love you sis!