เทย่า โรเจอร์ส

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เทย่า โรเจอร์ส

เทญรวี โรเจอร์


อินสตาแกรมของ เทย่า โรเจอร์ส




wanderluster actress host dreamer lifecaster- beauty/travel/fitness 📍 Bangkok ☕️ @sarnies.bkk @NTAmodels 🇺🇸 LuberRoklin Mngmnt 🇹🇭 084.454.4450 @jang_p
รูปภาพและวีดีโอของ เทย่า โรเจอร์ส

6,994 | about 23 hours ago | 36

🥰 I love how love creates life💕 . . . . . . . . . #MT1632 #23weeks #23weeksbumpin #revolveME @revolve

9,539 | 2 days ago | 69

6 months of creating a new life, my body an entire world. . . . . . . . . . 📸 @oad.ari #MT1632 #23weeks #23weeksbumpin #revolveME @revolve

1,226 | 3 days ago | 21

No matter the question, violence is never the answer 🕊🤍 #whatshappeninginthailand

6,231 | 4 days ago | 25

Sky above me, earth below me, new life within me💫 feeling so incredibly grateful . . . . . . . . . 📸 by my amazing big bro @autasda #6monthspregnant #23weeks #23weeksbumpin #vanabellekohsamui #theluxurycollection #luxuryislandliving #themarcompro

4,703 | 5 days ago | 12

🌿 somewhere only we know . . . . . . . . . 📸 @autasda #vanabellekohsamui #theluxurycollection #luxuryislandliving #themarcompro

2,784 | 6 days ago | 10

Good things happen. Love is real. We will be okay 💖🌿 . . . . . . . . . 📸 @autasda #vanabellekohsamui #theluxurycollection #luxuryislandliving #themarcompro

2,022 | 7 days ago | 28

Still on my mind, forever in our hearts 💛๙

2,114 | 9 days ago | 8

Staying strong & healthy has always been, will always be, a priority. Especially now that my body is a home for 2 🥰💪🏽🤰🏻 . . . . . . . . . #classpasscrew #classpassth #22weeks #22weeksbumpin

417 | 10 days ago | 8

ร่วมสนับสนุนผลิตภัณฑ์ในโครงการจากแบรนด์ Estee Lauder , La Mer และ Aveda ในเครือบริษัทเอลก้าประเทศไทย โดยรายได้หลังหักค่าใช้จ่ายในการจำหน่ายผลิตภัณฑ์ที่มีสัญลักษณ์ Pink Ribbon จะนำไปสนับสนุนโครงการในการวิจัยด้านมะเร็งเต้านม สถาบันมะเร็งแห่งชาติ พร้อมร่วมโชว์สัญลักษณ์ในเดือนตุลาคมนี้ เพื่อรณรงค์ให้สาวๆดูแลตัวเองด้วยการเช็คเต้านมเป็นประจำกันนะคะ ดูรายละเอียดข้อมูลเกี่ยวกับแคมเปญนี้เพิ่มเติมได้ที่ @pinkribbon_elcath ・・・ Every 15 seconds a woman is diagnosed with breast cancer. The statistics are overwhelming. Since October is breast cancer awareness month, I wanted to take a moment to remind you all to be vigilant about checking your breasts regularly & when possible, help donate towards cancer research campaigns to put an end to cancer. One campaign you can support is the Pink Ribbon campaign by Estée Lauder, Aveda, & La Mer. Products in the campaign are marked with the pink ribbon logo and a portion of the profits goes towards cancer research. It’s #TimeToEndBreastCancer . . . . . . . . . #ELCAThailand #PinkRibbon #ELCdonates

3,907 | 11 days ago | 19

Brunch - what to expect when you’re expecting 🍳🥞🥓🧇🥐🥥🍟😅 รูปนี้มี 8 คนนะค่าาา 🥰

3,886 | 12 days ago | 14

🥰💕 #MT1632

735 | 13 days ago | 4

ตามเทย่าและมิก้า มาสัมผัสประสบการณ์ไฟน์ไดนิ่งแบบแชร์ริ่งคอนเซปต์ ครั้งแรกนอกประเทศสวิตเซอร์แลนด์ ร่วมค้นหาความหมายของ “รังนก” ได้ที่ อิกนีฟ แบงคอก ตั้งแต่วันที่ 9 ตุลาคมนี้ Follow our journey into the urban “nest” opening October 9th, and discover our unique fine dining sharing experience at IGNIV by Andreas Caminada 🥰🤤 from Switzerland 🇨🇭 to 🇹🇭 Bangkok. @igniv_bangkok @ignivbyandreascaminada #IGNIVBangkok #StRegisBangkok #mt1632

1,122 | 14 days ago | 16

เทย่า & มิก้าพาช้อป #เฟอร์นิเจอร์และของแต่งบ้าน ที่จุสก์ ต้อนรับสมาชิกใหม่ ในราคาสุดคุ้มลดสูงสุด 50% เราช้อปอะไรกลับบ้านกันบ้าง? ดาวน์โหลด campaign paper แล้วช้อปพร้อมเทย่า มิก้าและเบบี้ พร้อมกันเลยค่า 🥰 https://www.jyskthailand.com/papers/ #JYSK #JYSKThailand #เฟอร์นิเจอร์และของแต่งบ้าน #เฟอร์นิเจอร์ #ของแต่งบ้าน #สไตล์สแกนดิเนเวียน #MT1632 --------------------------------- BE INSPIRED เปลี่ยนบรรยากาศบ้านใหม่ ด้วยส่วนลดสูงสุด 50% ตั้งแต่วันนี้ถึง 31 ต.ค. นี้ ดูสินค้าโปรโมชั่นเพิ่มเติมคลิก - > https://www.jyskthailand.com/be-inspired

3,653 | 15 days ago | 28

#21weeks feeling good 🤰🏻💪🏽💕 I’ve been working out 5-6 days a week since the beginning, switching between circuit training (with and without weights), pilates, & biking. I’ve definitely toned my workouts way way down (& cut my weight choices by 30-50%), just focusing on what I can safely do. It’s been frustrating but I’ve also never been more in awe of what my body is capable of 🙌🏼 ・・・ 21 อาทิตย์แล้วค่า 🤰🏻💕 เทย่าออกกำลังกายมาตลอด 5-6วันต่ออาทิตย์ คุณหมอบอกว่าการออกกำลังกายดีต่อทั้งแม่และเบบี้ . . . . . . . . . #jettsblacktheparq #jettsblack #jettsblackambassador #21weeksbumpin

2,212 | 15 days ago | 10

I have an actual equation when it comes to sharing food I love. I must love you = or > I love that food. It’s a short list of who I’d share @therollingpinn with 🙊 Thank you for the congratulations cake! 🥰🙏🏼 ps their new strawberry cake is to die for 🍓💕 #StillAFatGirlAtHeart #DontTellMyDoctor

6,834 | 16 days ago | 42

2020: the year I grow a healthy lil human but still manage to kill half our house plants 😅😬🤫🤰🏻🌱 . . . . . . . . . #21weeks #21weeksbumpin

2,295 | 17 days ago | 16


1,205 | 18 days ago | 15

Every time you wear a mask you’re showing concern for your own health & the health of others. But a mask can’t help everyone. Children born with a cleft palate or cleft lip are high risk for infection, illness, & a myriad of other health issues. The best prevention for them is to receive corrective surgery within the first year of their lives. Help us build new, stronger smiles with @operationsmilethailand 😄🙏🏼 ・・・ สำหรับเด็กปากแหว่งเพดานโหว่ แม้สวมหน้ากาก...ชีวิตก็ยังไม่ปลอดภัย เพราะ การรักษาชีวิตน้องๆได้ดีที่สุด คือการได้รับการผ่าตัดภายในอายุ 1 ขวบ ร่วมบริจาคเพื่อคืนปากที่เป็นมากกว่ารอยยิ้ม กับมูลนิธิสร้างรอยยิ้ม ได้ที่ธนาคารกรุงศรี สาขาเพลินจิต ทาวเวอร์ เลขที่ 285-1-35204-6 . . . . . . . . . #@OperationSmileThailand #มูลนิธิสร้างรอยยิ้ม #MasksForSmiles #WorldSmileDay

2,745 | 19 days ago | 19

Blessings under the sun ☀️✨ (& the harvest moon💕) ・・・ ไปทำบุญกราบไหว้พระที่วัดพระแก้วกับวัดแจ้ง และสักการะสิ่งศักดิ์สิทธิ์ นอกจากได้ความสุขสงบ แล้วยังได้ความรู้สึกภาคภูมิใจมากๆที่เมืองไทยเรามีศิลปะอันล้ำค่าและวัฒนธรรมที่งดงามจริงๆ 🙏🙏🙏 #อนุโมทนาร่วมกันนะคะ 📸 by MamaStarling #21weeks #21weeksbumpin

3,225 | 20 days ago | 31

I don’t normally do this but this @margaritabymargie cheesecake is just TOO GOOD. Thank you so much @margie_rasri 🥰 mama & baby are VERY happy 🙊😍🙈🤤 #donttellmydoctor

1,046 | 20 days ago | 8

It’s been 5 months of figuring out what works for my skin now. I’ve tried about 8 totally new products and after landing on a new skin care regimen that works, I’ve just added @lamer moisturizing cool gel cream to my lineup. It’s been about 14 days now & my skin couldn’t be happier 😊✨ Who wants a full post on my current skincare routine? ・・・ ผิวของเทย่าใน 5 เดือนที่ผ่านมาเปลี่ยนไปมากตั้งแต่เริ่มตั้งครรภ์ เทย่าพยายามลอง product ใหม่ๆหลายอย่างที่เหมาะกับคนท้องและผิวที่ sensitive... 14 วันที่ผ่านมา เทย่าได้ลองใช้ #LaMer moisturizing cool gel cream แล้วเห็นได้ชัดเจนว่าผิวเนียนนุ่มชุ่มชื่นขึ้น 🥰 มีใครอยากรู้ skincare routine ใหม่ของเทย่าบ้าง 🙋🏻‍♀️ . . . . . . . . . #lamerthailand #lovelamer @lamerthailandofficial

4,541 | 22 days ago | 28

Love reigns💕 @mocabangkok #20weeks #20weeksbumpin

7,933 | 23 days ago | 39

🤍 ok ok last one, just can’t get over my lil bump & this dress 🤍 . . . . . . . . . #20weeks #20weeksbumpin

22,912 | 24 days ago | 92

🤍 5 months & 3 months 🥰

27,107 | 24 days ago | 290

🕊 ・・・ . . . . . . Make up: @bankmakeup Dress: @narong_official Photographer: @pooyingwhanwhan . #20weeks

8,590 | 27 days ago | 158

All of the feels! 🥰 thank you all so much for the overwhelming messages of love & support 🙏🏼💕 We are so incredibly blessed 😭😍 ・・・ ขอบคุณทุกคนมากๆๆๆนะคะสำหรับทุกข้อความคำอวยพรและคอมเม้นต์ ขอบคุณจากใจจริงๆค่ะ จะพยายามอ่านและตอบทุกคนนะคะ 🥰🙏🏼💕 วันนี้ยิ้มไม่หยุดตั้งแต่เช้าเลยค่ะ 😄

27,783 | 28 days ago | 1686

And just like that, the butterflies he gives me turned into a different kind of flutter 🥰🤰🏻🦋💕 #MT1632

3,104 | 28 days ago | 27

In my last #SephoraHaul I mentioned my love for @NUDESTIX and a lot of you reached out asking which products I like and how I use them so I made a little video using some of my faves for a beach babe look 🏝🌊🌺 Here’s the full list of products used: Tinted Cover No. 7 Tinted Cover No. 3.5 (*they also have a concealer called NudeFix but I haven’t tried it yet) Nudies Bronze “Beach Babe” Nudies Bloom “Sweet Peach Peony” Nudies Blush “Nude Peach” Nudies Glow “Bubbly Bebe” Magnetic Nude Glimmer “99% Angel” Magnetic Nude Glimmer “Bronzi Babe” Magnetic Eye Color “Immortal” . . . . . . . . . #GoNudeButBetter #ThaiSephora #Nudestix @thaisephora

3,877 | 29 days ago | 17

In honor of the 72nd Emmy Awards, here’s a throwback 💛 At the Emmy’s forever ago.

164 | 31 days ago | 1

You asked, I answered! Thanks for all your questions HomieLoverFriends! This is the last Q&A episode for a while, but as always feel free to send me your questions and I'll put together another video in a few months xx

1,624 | 32 days ago | 8

I posted the other day about the new Botanical Repair collection from #Aveda 🌱 but what I didn’t mention is their special salon edition treatments- also plant powered and vegan, the deep repair treatments are specially formulated to bring damaged hair back to life 💁🏻‍♀️ The salon series isn’t available for purchase but you can experience it for yourself at any Aveda partner salon 😘 I went to Moga Salon at Emquarter- check my stories to see what went down! ・・・ ใครกำลังมีปัญหาผมเสียจากความร้อนและสารเคมีอยู่ เทย่าอยากให้ลองไปทำทรีทเมนต์ Botanical Repair จากไลน์ใหม่ของ @AvedaThailand ตัวนี้จะเหมาะกับคนที่ผมเสีย ดูแห้งไม่มีชีวิตชีวา ต้องการฟื้นฟูอย่างล้ำลึก ตัวนี้คือช่วยเข้าไปปกป้อง ซ่อมแซมผมถึง 3 ระดับ เสริมสร้างพันธะเส้นผมให้แข็งแรง ดูสุขภาพดีมากขึ้น เทย่าไปทำที่ Aveda Salon Partner อย่าง Moga Hair Salon สาขา Emquartier มา (ไปดูใน stories ของเทย่าได้เลยค่ะ) ผมดูดีขึ้นมากๆ เงางาม สุขภาพดีขึ้น เลยอยากมาบอกต่อให้ทุกคนไปลองกันที่ Moga Hair Salon มีสาขา Central Embassy, Emquartier และ Iconsiam ค่ะ 💁🏻‍♀️🌱✨ . . . . . . . . . #AvedaThailand #BotanicalRepair #Mogathailand @avedathailand @mogathailand

5,493 | 33 days ago | 57

Birthday date night💕 I’ve been dying to try Sühring for ages & the timing was finally perfect 😍 They currently have a special menu with #BossTogetherTH where part of the proceeds from the meal go towards the Chaipattana Covid-19 Relief Fund 🙏🏼 An amazing meal with a wonderful cause, right up my alley 🥰 Check out my stories for every delicious bite 🤤 #MT1632 #suhringbangkok

2,870 | 34 days ago | 12

Botanical Repair is the latest hair care collection from @AvedaThailand - i love that it’s plant-powered 🌱✨ The bond building treatment is formulated to strengthen, repair and protect hair from the inside out for hair that’s stronger, shinier and naturally full of life. My favorites are the ‘Intensive strengthen masque’ and ‘Strengthening leave-in treatment’. You can try the products at all Aveda Experience Centers or at Central or Sephora online. ข่าวดีค่ะ! เทย่าได้ไปลอง botanical repair เป็น haircare products ไลน์ใหม่จาก @AvedaThailand ส่วนผสมเป็นธรรมชาติถึง 93% ที่จะตรงเข้าบำรุงผมอย่างล้ำลึกถึง 3 ระดับเลย ช่วยเสริมพันธะให้ผมเสียกลับมาดูแข็งแรง เงางาม สุขภาพดี สำหรับผลิตภัณฑ์ไลน์นี้ เทย่าแนะนำเป็นตัวมาส์ก และสำหรับใครที่ต้องใช้ความร้อนกับเส้นผมบ่อยๆคือ leave-in treatment ที่จะช่วยปกป้องเส้นผมจาก UVA และความร้อนได้ถึง 230 องศา ใครที่สนใจสามารถไปลองได้ที่ Aveda Experience Center ทุกสาขา หรือช้อปออนไลน์ได้ที่ Central online และ Sephora online ได้เลยค่ะ 🌱💕 . . . . . . . . . #AvedaThailand #BotanicalRepair

1,626 | 34 days ago | 42

Gratitude x ♾ Thank you all for the birthday wishes and treats and memories and gifts! I feel so incredibly blessed 🥰🥳💕🙏🏼💫

1,612 | 35 days ago | 84

Forever in awe of this beautiful thing called life 💖 Another dance around the sun complete, with so much to look forward to 💫 Feeling so blessed and grateful for all the love today & everyday 🙏🏼✨🌙💕

1,960 | 36 days ago | 24

In a field of roses, I’d rather be a wildflower🌼 . . . . . . . . . 📸 @autasda

120 | 37 days ago | 0

Since today is #NationalPositiveThinkingDay I figured it was only appropriate to post this episode of Real Talk answering all of your questions about being positive, staying motivated, & success 💖 Stay Gold HomieLoverFriends

2,876 | 41 days ago | 21

💚 I’m on my second bottle of #LaMer cult favorite, #TheConcentrate and for so many reasons- the newly improved formula has a higher level of antioxidants that smooths out my skin, improving texture and elasticity not to mention making my skin velvety soft while protecting me from daily irritants 🥰 ทำไมเทย่าถึงใช้เป็นขวดที่สองแล้วหรอ 🤔 The NEW Concentrate สูตรใหม่เพิ่มสารสกัด Antioxidant สูตรเข้มข้น เทย่าใช้สูตรใหม่ทุกวัน เช้าเย็นมาหลายสัปดาห์ แล้วรู้สึกได้เลยว่าผิวแข็งแรงขึ้น ผิวเนียนใส ผดผื่นลดลง ผิวกลับมาดีขึ้นมากจริงๆ . . . . . . #เซรั่มสตรองต้องบอกต่อ #TheConcentrate #LoveLaMer @lamerthailandofficial

129 | 42 days ago | 0

Continuing on with my #RealTalkSeries and answering your questions- this episode I’m focusing on health, fitness, & beauty. As always, feel free to send me questions any time and I’ll add them to the line up for the next Q&A session 😘 Thanks for letting me be real with you . . . . . . . . . #RealTalk

889 | 43 days ago | 24

💋 The perfect go to lip color, as pigmented as it is moisturizing, @Bobbibrownthailand has a new limited edition packaging of Crushed Lip Color that’s cuter than ever ❤️💋💄 I love keeping “Cranberry” in my purse for those days I’m not wearing make up but need a swipe of color to face the day. #CrushedLipColor #BobbiBrownThailand

5,144 | 45 days ago | 3

Happy birthday to my baby Sista FromAnothaMista 🥳😍💕 missing your beauty like crazy & counting down the days til we have you back my little gem! 💎✨

176 | 46 days ago | 7

Answering your questions on Mika, Marriage, & Babies 💕 🎶Ps. Kickass new theme song thanks to the ever talented @elliotjames

3,287 | 47 days ago | 13

Happy birthday to the best big bro a girl could ask for 🥰🥳💕 I couldn’t be more grateful to have you in my life @whatheutt - love you!

2,064 | 48 days ago | 17

A golden evening with @cledepeaubeaute ✨ wearing @canitt_official 📸: @pooyingwhanwhan #cledepeaubeautethailand #volumizingcreamsupreme

2,910 | 49 days ago | 10

ความสงบคือความสุขที่แท้จริง #PeaceIsTrueHappiness

669 | 50 days ago | 3

Celebrating 6 years of @lamer online & all the amazingness they’ve given my skin for even longer than that 🐚 ・・・ มีข่าวดีมาบอกค่าาา เตรียมพบกับแคมเปญที่ยิ่งใหญ่ที่สุดแห่งปี LA MER 6th ANNIVERSARY ฉลองครบรอบ 6 ปี ลาแมร์ออนไลน์ สโตร์ กับข้อเสนอพิเศษที่ไม่ควรพลาด เงื่อนไขก็แสนง่าย! แค่ซื้อสินค้าในหน้าเว็บไซต์ www.lamer.co.th ในวันที่ 2-6 กันยายน ตามเงื่อนไขที่กำหนดรับไปเลยของแถมจำนวนสูงสุดถึง11 ชิ้น! แถมกระจกพกพาสุด Exclusive ออกแบบโดยคุณ Jeep Jeep และกระเป๋าผ้าสุด La Mer สุด Limited! #lamer6thanniversary #LaMerOnlineTH

2,378 | 51 days ago | 11

When you’re having a bad day just imagine a t-Rex trying to make a bed 🦖🛏

947 | 52 days ago | 20

Here’s a list of all the products shown in this video: @virtuelabs Recovery Shampoo & Conditioner @kristin_ess Dry Shampoo Powder @briogeo Be Gentle, Be Kind Avocado + Kiwi Mega Moisture Superfoods Hair Mask @tatcha The Rice Wash @Indie_lee I-waken Resurfacing Mask @pixibeauty Vitamin C Energizing Infusion Sheet Mask +C Vit Priming Oil +C Vit Brightening Perfector +C Vit Lip Brightener in Peach Pout +C Vit Glow-y Powder in Peach Dew @tartecosmetics Maracuja Tinted Hydrator @beccacosmetics Becca Zero No Pigment Glass Highlighter for Face & Lip Becca Zero No Pigment Virtual Foundation @zoevacosmetics Authentik Skin Finishing Powder in Excellent @nudestix Sunkissed Nude 3 piece set @beautyblender The Besties limited edition set @makeupforever Artist Rouge lipstick in Fearless Valentine @thaisephora is having their Beauty Pass Sale til Aug 30th so don’t miss out on your favorite products up to 20% off plus you can score this cute bag for yourself when you spend 1,500฿ by showing my post in stores or entering Fall20 in the promo code box when shopping online www.sephora.co.th 😘

1,393 | 55 days ago | 6

Stopped by the new @lauramercier iconic flawless face store at Paragon the other day to pick up their new Translucent Loose Setting Powder in Honey 🍯✨ The latest color in their must have translucent loose setting powder, this shade is perfect whether you’ve got warm or cool undertones. Check out my stories for a better look 😘 #LauraMercierThailand

1,028 | 55 days ago | 7

Lost in wonder ✨ @JoMaloneLondon just debuted their dazzling new scent, Fig & Lotus Flower & I’m smitten. The light floral scent of lotus flowers and leafy freshness of fig leaves has me daydreaming of lush, elegant English gardens 🌿 Plus it pairs beautifully with their Lime Basil & Mandarin Body & Hand Wash. Fig & Lotus Flower Cologne is available now at www.JoMalone.co.th or for my London lovelies, you can visit the Jo Malone London Boutique on Sep 1st - just remember to wear your mask! 😷💕 . . . . . . . . . #JoMaloneLondonTH #LostinWonder

969 | 56 days ago | 18

Super excited & honored to be Thailand’s first #JettsBlack Ambassador alongside @chunuonsee16 💪🏽🏋🏻‍♀️🏋🏽🖤 Hope to see you at #jettsblacktheparq soon!

1,546 | 57 days ago | 16

Candid 🎞🤍 Sending you all sunshine this week✨ #StayGold

2,064 | 58 days ago | 6

💪🏽 The three most important elements of my workout gear- supportive workout wear, comfortable sneakers, & wireless headphones that stay in so my music can keep me going longer 🎶🏋🏻‍♀️🏃🏽‍♀️ My #on x #bangandolufsen headphones are the musical backbone of my workouts & they match my new super comfy CLOUDBOOM sneakers ☁️☁️👟☁️ #rtbtechnology #cloudboomth #onrunningthailand

1,240 | 61 days ago | 9

🤍 Darling, the moon is still the moon, in all of its phases 🌔🌓🌒🌑🌘🌗🌖🌕✨

1,166 | 62 days ago | 15

On Wednesdays we wear pink 💘 cute workout clothes are always extra motivation to workout don’t ya think? (That and the treat I have in mind for after 😛)

1,626 | 63 days ago | 24

Honored to host today’s #HelloTasteAwards2020 celebrating some of the finest restaurants in Thailand 🍽🥂 What’s your favorite restaurant in Thailand? . . . . . . . . . #HelloTasteGuide2020 #CitibankThailand #HelloMagazineThailand

1,474 | 68 days ago | 7

Enjoy ออกแดด ไม่กลัวแสง UVA/UVB เพราะปกป้องผิวเต็มที่กับ @caudalie Anti-wrinkle Face Suncare 🌞💕 สูตรนี้ทั้งให้ความชุ่มชื้นและปราศจากสารเคมี เป็นมิตรต่อสิ่งแวดล้อม 🌿✨ หาซื้อได้ที่ @thaisephora Protecting the environment is just as important to me as protecting my skin 🌞✨ I always wear sunscreen when I leave the house & I always make an effort to choose sunscreens that are eco-friendly. The new @caudalie Anti-wrinkle Face Sunscare not only protects my skin against UVA/ UVB rays, blue light, oxidative damage, aging, & pollutants but is also clean and free of damaging chemical filters that destroy marine life 🐳🐠🐬💕 #CaudalieSuncare #ProtectYourSkin #ProtectNature 🌞✨💕

3,063 | 69 days ago | 29

Happy (Thai) Mother’s Day to my amazing mama- my hero, best friend, teacher, partner in crime, & more 🥰 I don’t know where I would be without such a strong woman to raise me. Here’s to all the incredible mothers out there (& anyone fulfilling a mother’s role💕)- we are nothing without you 🙏🏼❤️

2,232 | 70 days ago | 15


1,938 | 72 days ago | 13

The Mother’s Day celebration continues with this beautiful young coconut creme cake from @therollingpinn 🥥🎂🌸🌼 Can’t resist spoiling #MamaStarling 🥰

1,577 | 73 days ago | 14

Probably the last pic of the #SunshineSistasBumpEdition before baby arrives 🥰 Can’t wait time meet the little man 👶🏻💕

989 | 74 days ago | 23

Can you tell who i got my dimple from? Mother’s Day in Thailand is coming up in a week so I decided to start surprising #MamaStarling early with gifts 🥰💕 Mother's Day นี้เทย่ามีแคมเปญกิจกรรมกับ Bath and Body Works สำหรับใครที่ยังนึกไม่ออกว่าซื้ออะไรให้คุณแม่ดี เดี๋ยวเทย่า & @bathandbodyworks_th มีของขวัญส่งไปให้ค่ะ โดยกติกาการร่วมกิจกรรมคือ 1.Follow Instagram @bathandbodyworks_th 2. Comment ใต้โพสต์นี้ว่า คุณรักอะไรเกี่ยวกับแม่ของคุณที่สุด พร้อม #PerfectMumsDayGift ทางแบรนด์จะเป็นผู้เลือกผู้โชคดี 1 ท่านที่จะได้รับของขวัญจากทาง Bath & Body Worksไป นะค่ะ

1,184 | 77 days ago | 11

In my defense the moon was full & I was left unattended 🌕✨

3,627 | 79 days ago | 19

🖤 Had to. Too in love with this dress.

2,124 | 80 days ago | 12

🙃 rise’n’grind 💪🏽

2,406 | 81 days ago | 15

A wonderful afternoon with #HELLOMagazineThailand blind testing beauty products for the #HELLOBeautyAwards2020 🥰🤍💄 #HELLOBlindTest

3,057 | 82 days ago | 24

I loved cardio workouts- I ran track, was on the swim team AND basketball team- and then at some point I got into yoga, Pilates, & surfing and suddenly you couldn’t pay me to do cardio. When I started spending more time back in Thailand I finally found my cardio groove with Muay Thai but the best all over cardio workout I’ve found is hands down @f45_training 🙌🏼 This isn’t a sponsored post I just really love the workout- seriously my face in class alternates between intense concentration and full blown smiles (see that last video 😄). In case anyone else out there is looking for a new cardio workout that pushes you at your own pace and is never boring, don’t say i never told you! 😘💪🏽🏋🏻‍♀️ Ps. I know it looks intimidating, it took me 3 months & @iamyvetteking to finally drag my butt in there but I was immediately hooked. There’s zero judgement in the room, there are no mirrors, & honestly everyone else is so encouraging and focused on trying to get through their workout that there’s no room (or time!) to compare your fitness levels against anyone else in class.

2,738 | 83 days ago | 17

Never been late paying a bill or a mortgage but you still can’t make me grow up 😘 #bangarang 🧚🏼‍♀️✨🧜🏼‍♀️🧸

1,779 | 84 days ago | 14

I wish other women realized that helping fellow women, supporting them, and cheering them on doesn’t take from whatever blessings you have, but multiples them 💖 we rise by lifting others 💕 #ChallengeAccepted thanks @travelwithkatalliyah @lee_natalie @lovemeknotshi #WomenSupportingWomen

2,113 | 85 days ago | 17

Just counting my blessings 🥰😍🤤

1,373 | 86 days ago | 5

Happy long weekend here in Thailand HomieLoverFriends 😘 Hope everyone is staying safe whether traveling or staying in the city 😷

3,154 | 87 days ago | 25

Daydreaming about London today thanks to the new @burberry fragrance “London Dream”✨ I’m itching to travel and can’t stop planning trips in my mind- if only I knew when they’d finally be able to happen💭✈️🌎💕 Where’s the first place you’d like to travel too once traveling is safe again?

907 | 89 days ago | 14

So I shot this workout for you guys during quarantine then my phone died on me and coming out of quarantine I finally got a new one and was able to recover the video and edit SO while this workout video references quarantine (which some of you are still living through) it’s actually just a great anytime, anywhere workout that centers around using resistance bands (hence the name 😉). The workout is only 10 minutes long so you can’t use the “I don’t have time” excuse and bands take up very little room/ the moves take up very little room so you also can’t use the “I don’t have space” excuse. This is a full body workout that you can adjust according to your fitness level. I usually use my medium and heavy loop bands and do the whole circuit 3 times. Each move is 30 seconds with a 15 seconds break in between. Standing side leg raise Standing side leg raise Standing back leg raise (this 30 sec interval is divided in half for each leg) Banded bridge V stretch Double band crunch Triceps Triceps Row Row Banded plank leg lift hold (this 30 sec interval is divided in half for each side) Knee up Knee up Squat side step

5,831 | 93 days ago | 46

Here’s to a lifetime of date nights 💖 #MT1632

3,861 | 93 days ago | 14

Sunday funday 🐾🌳💕

1,596 | 96 days ago | 58

Commit. Believe. Achieve. 🖤Jetts Black #MT1632

1,876 | 97 days ago | 17

When people tell me, “you’re gonna regret that tomorrow” I just sleep in til noon cuz I’m a problem solver 😉

5,198 | 99 days ago | 62

Abs may come & go, but french fries are forever 🍟😍🙌🏼 Happy #NationalFrenchFryDay HomieLoverFriends 😜

3,193 | 100 days ago | 24

My kind of Sunday funday 😌🛏💕 #dressmybedxlotusbedding #lotusbedding #melbournecollection #goodmorningfrommelbourne @lotusbedding

3,658 | 102 days ago | 15

It’s #NationalPinaColadaDay 🍹& I wish I were sipping one at my favorite beach but instead I made the most delicious piña colada 🍌🥥🍍I’ve ever had for breakfast this morning- I swapped out the alcohol for vanilla protein 😉 3 sips with my eyes closed basking in the sun on my patio & I could almost hear the waves 🌊🌴😌 Recipe in my stories 😘

3,051 | 103 days ago | 52

OBSESSED. The colors look crazy vivid in the compact but the cream is entirely sheer, blendable, buildable, & lusssshhhh 😍 @fentybeauty Cheeks Out Cream Blush 💜 wearing “Drama Class” 💸 (good news - so many #fentybeauty products are on sale @thaisephora right now! 😘)

1,454 | 104 days ago | 5

Wake up, work out 🧘🏻‍♀️💪🏽💜 Thanks for my new mat @aerinyuktadatta 😘

1,269 | 105 days ago | 6

This is my third bottle of @cledepeaubeaute The Serum & I got it just in time to support the Cle De Peau for @unicef #PowerOfRadiance campaign. This partnership was made to empower girls around the world to claim their rights, advance their education, and unlock their boundless potential. Last year I was lucky to attend the launch ceremony in Tokyo- this year I’m happy to once again be a small part of this significant movement💖 On top of the usual donation, from now until the end of August, part of the profit from each bottle of The Serum sold will go towards the Power of Radiance campaign🎀📚✨ ・・・ Cle de Peau Beaute for Unicef สานต่อพันธกิจระดับโลก Power of Radiance โครงการเพื่อสนับสนุนสิทธิและความเสมอภาคทางเพศ ให้กับองค์กรยูนิเซฟเป็นปีที่ 2 หลังจากได้ลงนามเพื่อบริจาคต่อเนื่อง 3ปี จำนวนปีละ 2.9 ล้านเหรียญสหรัฐ เพื่อปลดล็อกศักยภาพแก่เด็กผู้หญิงที่ด้อยโอกาสทั่วโลกกว่า 6.5ล้านคน ให้ได้รับโอกาสด้านการศึกษา ซึ่งในปี 2020 นี้ ทางเคลย์ เดอ โป โบเต้ จะหัก 2% จากทุกยอดจำหน่าย The Serum ทั่วโลก เพื่อนำไปสบทบทุนบริจาคของโครงการ Power of Radiance คุณเองก็สามารถช่วยจุดประกายความ ‘สุข’ สว่างให้พวกเธอได้เช่นกัน วันนี้ - 31 ส.ค.63 ที่เคาน์เตอร์ Cle de Peau Beaute ทุกสาขา และ www.central.co.th Facebook: @cledepeaubeautethailand Line Official: @cledepeaubeaute #cledepeaubeautethailand #PowerofRadiance

2,808 | 108 days ago | 17

Kiss offs with Nala girl 😘💋👅 XOXO

339 | 109 days ago | 1

It’s the final episode recapping my adventure in the Maldives with @nheetiewgun.th 🌴🌺🌊🐠🧘🏻 8.30am on @workpoint 😘 ส่งท้ายทริปฟินติดดาวที่มัลดีฟส์ เทย่า เล่นโยคะกลางทะเล ต่อด้วย snorkel ที่ตื่นเต้นสุดในชีวิตเพราะไปเจอฉลาม! ส่วนพี่ลีกับพี่ฟลุ้คไปทำกิจกรรรมบนผิวน้ำ งานนี้ พี่ลี enjoy แต่พี่ฟลุคไม่ค่อยปลื้ม! เพราะอะไร? ติดตามใน “หนีเที่ยวกัน” วันเสาร์ที่ 4 ก.ค. นี้ เวลา 08.30 น. ทาง Workpoint ช่อง 23 นะคะ🤗 #nheetiewgun #maldives

2,292 | 109 days ago | 31

🤎 sending love out into the Universe daily because I think we could all use a little more these days.

1,208 | 110 days ago | 14

Current smoothie obsession: 🍓Strawberry 🧡Papaya 🥭Mango 🥥 @macoco.th Coconut water 🥛Oat milk 🍯Raw honey My breakfast go to when I’m in a rush to get out the door; this smoothie is packed with vitamin C, K, & A + fiber, manganese, & potassium 💖 // recycled glass tumbler from @horetica - can’t remember where I got my glass straw 😅 Who else is cutting plastic this July? I’m going to try my very best to go plastic free this month ♻️🌏✨

692 | 111 days ago | 3

La Mer Soft Moisture Powder Foundation for those days I want soft matte coverage without a full face of foundation ✨ Plus it has spf 30 🌞- which makes my life even easier & who doesn’t love that 😍🙌🏼 It’s perfect over my other favorite #LaMer products like The Treatment Lotion & The Concentrate✨ . . . . . . . . . #TheSoftMoisturePowderFoundationSPF30 #TheTreatmentLotion #SkincolordelaMer #BeautyBeyondSkincare @LaMerThailandOfficial

199 | 112 days ago | 12

HomieLoverFriends, Episode 2 of #RealTalk is here- this episode was initially suppose to be episode 1 & was shot while quarantine was still in effect in Thailand (quarantine is now lifted here and we are currently living a “new normal” life). I tried/ always try to spend more effort focusing on the good than the bad in life, as difficult as that may be at times. While under quarantine that included looking at ways to find more gratitude in my life by taking fewer things for granted. 💖 For episode 2 I wanted to address the things I found that I take for granted in my life and to make a point to NOT take those things for granted post quarantine ☺️🙏🏼💕 In addition to that, I also made a list of things I don’t want to take for granted after quarantine is lifted- things like slow mornings at home with Mika & our pups, having enough free time to not feel guilty binge watching shows we’ve bookmarked on Netflix, having time to try loads of new recipes, finding time to take all those online courses I’ve always wanted to take (guys, I took 5 😝😅)... As much as I missed non quarantine life, I knew there would be moments from quarantine life that I’d miss too. What are some things you’ve taken for granted in pre quarantine life? What are some things you’ll miss from quarantine life? Try to remember to find gratitude in all moments. Take nothing for granted. Never forget how far you’ve come to be where you are today with what you have now 🙌🏼 . . . . . . . . . #RealTalkwithTaya

4,563 | 113 days ago | 55

Got me in my feelings💖 . . . . . . . Photography & Makeup by @bankmakeup , Hair by @komkiss_hairstylist with help from @patchy66 💕

3,009 | 116 days ago | 17

Had to show my new co-star the ropes on set today 😉🎥🎞💕 #MT1632 #ComingSoon

7,334 | 117 days ago | 127

Golden✨ using Body Lava by @fentybeauty in Cognac Candy & GleamingStones EyePalette from @thaisephora in Power mixed with Charm 💎 . . . . . . . Photography & Makeup by @bankmakeup , Hair by @komkiss_hairstylist with help from @patchy66 💖

4,708 | 118 days ago | 16

This guy 😍🥰❤️ I still haven’t figured out how to be around him without smiling 🙄 #MT1632

1,403 | 119 days ago | 10

I’ve been trying so many new skincare products since quarantine & I have to say I’m smitten with the new Shiseido Future Solution LX Legendary Enmei Ultimate Luminance Serum ✨ My skin feels so supple & nourished 💖 ・・ หลังจากลองมาใช้ Shiseido Future Solution LX Legendary Enmei Ultimate Luminance Serum รู้สึกถึงริ้วรอยดูลดเลือนลง ☺อยากอ่อนเยาว์ชั่วข้ามคืนลองใช้ตัวนี้กันนะคะ เทย่าประทับใจรักผิวของตัวเองเลยค่ะ ☺❤ #IAMLEGENDARY #FutureSolutionLX #ShiseidoThailand #ShiseidoBeuatyParter #ALIVEwithbeauty

1,603 | 120 days ago | 17

Not quite a crane, not quite a crow 😅 Crow pose was the first arm balance I ever tried. I still haven’t perfected it but yoga balances are one of my favorite ways to play around and switch things up. My yoga practice has never been consistent but I’m grateful for every minute I get on my mat 🧘🏻 Happy International Yoga Day HomieLoverFriends!

1,902 | 121 days ago | 8

The man, the myth, the legend (& for a few decades, the mustache👨🏻). Happy Father’s Day to the man who raised me❤️

1,836 | 122 days ago | 9

Quarantine lifted just in time to celebrate mama-to-be🤰🏻👶🏻💙 I’m so happy we could all get together to surprise you @sarahball12 🥰 I hope this baby knows how much love is waiting for him out here!

4,437 | 123 days ago | 32

Sending you all sunshine, no matter where you are 💖✨ #StayGold

373 | 126 days ago | 19

HomieLoverFriends, here it is- episode 1 of #RealTalk - a new talk series about anything & everything real. I’ve been super nervous to launch this series but I think the world could use a little more REAL and I hope some of you will benefit from this series as much as I benefit from being open with you all 💖 For episode 1 I’ve decided to get real with you all about coping with anxiety and normalizing mental health. I’d like to thank the UN / @unthailand @thenookfriends for bringing their #UnknownTogether campaign to my attention and inspiring this episode ☺️🙏🏼💕 On top of checking in with all of you, I’d like to spread the conversation and check in with @mayhaas @dj_pani @panginaheals @valentinaploy @elliotjames and see how you all have been feeling. How have you guys been coping with the range of emotions 2020 has brought out? Join me in starting conversations around mental health. Let others know it’s okay not to be okay. The future can fill us with a mix of emotions and endless questions. Alone we might not have the answers, but we can begin to explore the unknown, together. . . . . . . . . . #RealTalkwithTaya #UnknownTogether #เปิดโลกใหม่ในใจคุณ #UNThailand

2,079 | 128 days ago | 10

Looks like a brand new ride again✨ . . . . . . . . #gzoxthailand

1,753 | 131 days ago | 13

Rise & shine!✨ Feels good to be back 💪🏼😄

1,133 | 132 days ago | 2

Happy birthday gorgeous girl @nathalie_ducheine 💖🎂 Happy we could celebrate you in person 🥳 Here’s to another beautiful dance around the sun with you😘💕

239 | 133 days ago | 7

HomieLoverFriends, let me introduce you to #RealTalk - a new talk series about anything & everything real. I’ve been super nervous to launch this series but I think the world could use a little more REAL and I hope some of you will benefit from this series as much as I benefit from being open with you all 💖 If there are any topics you want to hear about, anyone you want me to talk to, or if there’s anything on your mind, please comment below or DM me & I’ll add it to the line up! First official episode dropping in a few days ☺️🙏🏼💕 . . . . . . . . . #RealTalkwithTaya

3,127 | 134 days ago | 18

My happiest happy place 🧜🏼‍♀️🥰🌊💕 Happy #WorldOceansDay HomieLoverFriends! Whether you love the ocean as much as I do or not, I hope you can appreciate its beauty (& necessity) enough to do your part in keeping it clean 💖🌏 A little bit goes a long way 😘🐙🐋🐡🐠🦑🐟🦞🐬🦀🐳🦈 More info in my stories about what you can do to help conserve our oceans 🌊

1,797 | 135 days ago | 7

The newest addition to our home gym isn’t a new piece of resistance training gear or a treadmill but something even more important. People tend to think of air quality outside but forget to think about it inside their homes. In the gym where breathing is even more essential, our new @dyson air purifier gives me piece of mind that the quality of air I’m breathing is just as good as the workout I’m getting ✨ ของใหม่ในห้องจิมที่บ้านไม่ได้เป็นอุปกรณ์ออกกำลังกายแต่เป็นพัดลมกรองอากาศที่สำคัญยิ่งกว่า 💪🏼✨ #dysoncleanhome

4,484 | 137 days ago | 27

Zero filters on this slice of paradise to celebrate #WorldEnvironmentDay 🌏✨🌺 You have two homes- Earth & your body. Take good care of them both 🙏🏼💕 What actions are you taking to help preserve our planet?

1,154 | 140 days ago | 2

🖤 #blackouttuesday

3,467 | 141 days ago | 8

Operation Smile x Converse ชวนทุกคนสร้างรอยยิ้มให้น้องๆ ที่มีภาวะปากแหว่งเพดานโหว่ เมื่อซื้อ Converse รุ่น Jack Purcell ที่ Shop และ Lazada Thailand รายได้จากการขายรองเท้า 1 คู่ Converse จะหัก 400 บาท นำเงินไปมอบให้กับมูลนิธิสร้างรอยยิ้ม @operationsmilethailand ให้ความช่วยเหลือผู้ป่วยยากไร้ที่มีภาวะปากแหว่งเพดานโหว่ รวมถึงแผลไฟไหม้ และความผิดปกติอื่นๆ บนใบหน้า ให้กลับมามีรอยยิ้มที่สดใส สามารถใช้ชีวิตได้ตามปกติ ร่วมเปลี่ยนชีวิตของเด็กๆ ให้ดีขึ้นตลอดไป 😄💕🙏🏼 As a Smile Ambassador I’m excited to announce that for the entire month of June, @converse_thai has teamed up with @operationsmilethailand to help raise money for people born with a cleft lip or palate. For every pair of any Jack Purcell’s sold (in stores or on Lazada), 400฿ will be donated to Operation Smile 😃 Do you need any more reasons to buy a pair of classic converse? 😄🙏🏼💕 #justsmile #OperationSmileThailand #Converse_Thai

1,117 | 142 days ago | 10

I’ve been trying to find the words, but there aren’t any that say enough. Enough. Things are not ok and they haven’t been for a long time. I’m saddened and angry about the amount of outright disrespect for human lives I’ve seen. I’m tired of seeing the same stories play out in the news followed by ridiculous justifications and excuses. There are no justifications, no excuses, about why one human being should be treated as less than another because of race, appearance, background, or gender. It takes ZERO effort to treat others with basic human compassion, decency, & kindness. It takes little effort to connect; to check yourself; to call out your friends & family; to start a conversation. So this is me, mixed race & privileged in many ways, asking you to become aware and to be the change. We are personally responsible for becoming more ethical than the society we grew up in. #BlackLivesMatter doesn’t mean other lives don’t matter. It may be easy for someone to think #blacklivesmatter doesn’t concern them because they’re not black but believe me when I say it concerns everyone. Our societies are systems and systematic racism applies to everyone. Regardless of the color of our skin, our family backgrounds, who we love, what we’re capable of, our culture, our heritage, or where we are, we are all connected. Move away from differences and towards connectedness. ✊🏻✊🏼✊🏽✊🏾✊🏿

9,218 | 143 days ago | 60

Love her but leave her wild☀️✨

1,611 | 144 days ago | 40

Mermaid lagoon 🧜🏼‍♀️💕

5,380 | 146 days ago | 41


3,277 | 147 days ago | 21

A lot of things broke my heart but fixed my vision. Read that again.

6,732 | 148 days ago | 26

Crop it like it’s hot ☀️🌴 @_offside._

4,772 | 149 days ago | 36

✨Stay Gold✨

4,113 | 151 days ago | 19

Anyone else remember the rainbow paddle pops from Walls ice cream? I’d kill for one of those right now 🌈🍨💕 or a creamsicle... or better yet the @onopops lilikoi 50/50 creamsicle 😍🤤 What’s your favorite popsicle? || ใส่เสื้อตัวนี้ทีไรอยากกินไอติมทุกที #MT1632

7,236 | 152 days ago | 96

Love or hate? There’s only one way I’ll eat durian- can any one guess how? || รักหรือไม่ บอกมาาาา (also, raise your hand if you have no idea what I’m holding 😂)

1,536 | 153 days ago | 10

มาติดตามสัมภาษณ์สนุกๆ กับ @panginaheals 😄💕 Catch our interview with the extraordinary @panginaheals 💃 all fun & laughs on the #JadohLearning page 😛 Download the Jadoh App to upgrade your language knowledge with us 😘 . . . . . . . . #ฝึกภาษาอังกฤษ #jadohapp #jadohlearning #vidcast #learningapp #whatheutt #tayastarling #panginaheals #speakeasyja

3,836 | 154 days ago | 24

That morning stretch 🤸🏻‍♂️

4,479 | 156 days ago | 21

💖☀️✨B.Y.O.S. || bring your own sunshine ✨☀️💖

1,607 | 157 days ago | 13

May 16, 2020 💛 || can’t wait til gyms reopen 🤞🏼

3,723 | 161 days ago | 26

Something new coming your way soon 💕 #realtalk

3,027 | 163 days ago | 19

Happy Mother’s Day to these amazing ladies & to all the other incredible mamas in my life- so in love with these ever growing families 😍🥰🙏🏼💕 So here’s to the strong women in my life, may we always be them, know them, & raise them 💖

761 | 165 days ago | 5

Mika and I are currently on his home island of Samui in Southern Thailand (we drove down with the pups & took the ferry over). The Thai islands rely heavily on the tourism industry & has definitely been suffering during this COVID situation. While we’re here we’re looking to see what we can do to help, starting with those who are utterly helpless- the elephants 🐘💕 The elephants at @samuielephantsanctuary are living freely on two properties- 6 at each sanctuary. People are allowed to visit, observe, and feed the elephants as they go about their usual day sometimes bathing in their pool, sometimes enjoying a mud bath, or eating (mostly eating). Without a steady stream of visitors these past few months the sanctuary is struggling to afford to feed these gentle beasts the many tons of food they consume weekly. On our visit today we discovered it costs between 1,000-2,000฿ (that’s roughly $30-$60 USD) to feed one elephant per day. Currently @samuielephantsanctuary has 12 elephants (although 2 are currently getting treatment in Krabi for health issues) leaving 10 here at their sanctuary. While we’re here in Samui we’ll be visiting often to check in on them and make sure they’re happy and healthy. If you’d like to help us help them, donations can be made directly to the sanctuary’s PayPal account: http://www.paypal.me/SamuiElephants Or if you’re in Thailand, here is their bank account info: Siam Commercial Bank Acct number 623-256768-8

1,974 | 166 days ago | 12

b l e s s e d✨

4,689 | 168 days ago | 45

I miss work. But I’m trying to focus on appreciating my time affluence. These little blessings of slow days, opportunities to spend time doing things I had on my back burner, moments with hubby & the pups. Attitude of gratitude 🙏🏼💕

1,894 | 169 days ago | 8

I'm SHOOK! Toyota has unveiled the limited edition C-HR BY KARL LAGERFELD! Loving the combination of iconic design by Toyota and Karl Lagerfeld. วันนี้เทย่ามีโอกาสได้มาสัมผัสรถคันนี้บอกเลยว่าตกหลุมรัก ใครที่สนใจสามารถจองผ่านแอพ Toyota Privilege More และใครที่ซื้อรถรุ่นนี้รับของ Limited Edition Set ที่ออกแบบโดยทีมงานของ KARL LAGERFELD ไปด้วยเลย #TOYOTA #CHR #CHRBYKARLLAGERFELD #chrbykarllagerfeld #toyotathailand #chrthailand #LIVEALIVE

2,029 | 172 days ago | 9

Working on BALANCE . . . . I’ve been using the @alomoves app to work on some of my poses while we’re doing all this yoga at home. Side crow isn’t quite where it should be just yet but I’ve come a long way since hurting my wrist last year 😊💕 Can’t wait to push my practice further & see what else my body can do. #ALOyoga #ALOmoves

3,884 | 175 days ago | 47

One of my quarantine goals was to teach the pups a new trick- @NalaBalooza both knew Sit, Stay, Shake, High5... but Baloo knew Wait and Nala didn’t do so we taught her to Wait and finally taught Baloo to Lay down 😍 Teaching Nala to lay down hasn’t been as successful yet but at least they’ve both learned something new 🤗 What new tricks have you guys learned in quarantine? 😉

2,314 | 177 days ago | 15

big weekend mood 💖 ...everyone else gettin all cute at home, I’m just trying to remember to brush my hair and manage my brows 🤷🏻‍♀️ it’s going to be a struggle remembering how to put on make up when all this is over... & don’t even get me started about putting on jeans.

2,992 | 180 days ago | 15

Because as much as I love cooking, I don’t want to cook every night AND I love Indian food but don’t know how to make any of it 😅😜 So instead we ordered from my favorite Indian restaurant in Bangkok @indusbkk & because I’m such a loyal customer I’ve managed to snag a discount code for you all 😘 use TAYA20 for 20% off when you order from them through their direct LINE account by adding them @Indus 💖 เวลาขี้เกียจทำกับข้าวเองก็สั่งมากินที่บ้านสิค่ะ 😛 ถ้าอยากได้ ส่วนลด 20% จาก @indusbkk ก็ใช่ code “TAYA20” เวลาสั่งผ่าน LINE- add LINE ไปเลยค่ะ @indus 😘 #StayHome #SupportLocal #OrderIn

3,152 | 181 days ago | 9

Happy Earth Day HomieLoverFriends🌏✨💕 The greatest mistake we can make is doing nothing because you can only do a little. Do what you can. Every little bit makes a difference. Check my stories for ideas💖 Sending love your way whatever corner of the Earth you call home.

2,109 | 181 days ago | 5

Quarantine Queen 👸🏻💜

1,530 | 182 days ago | 9

Just a reminder that your stretching before and after a workout is just as important as the workout itself. Take some time every day, whether you’re working out or not, to listen to your body and stretch out whatever feels tight. Breathe into the stiffness and release tension. Take deep inhales and slow exhales. Do what feels good for your body. Don’t force anything but actively stretch up, out, to the side. You are meant to be here taking up space in the world.

339 | 187 days ago | 2

I went into 2020 wanting to add more yoga to my workout rotation and was doing well, going to 1 yoga class a week or every week and a half at least and then quarantine hit. Luckily @alomoves has hundreds of different yoga/ mindfulness/ barre/ fitness classes so I can meditate & do a session in the morning then drag @chunuonsee16 onto a mat next to me for an evening stretching session too 😊🧘🏻‍♀️🧘🏻‍♂️ Honestly my workouts have been helping to keep me sane in all this and the yoga/ mindfulness classes have been helping to keep me more open and positive as the days continue to roll by. What have you all been doing to stay active? เรียนโยคะกันง่ายๆที่บ้านกับ @alomoves application 🧘🏻‍♀️🧘🏻‍♂️

3,119 | 190 days ago | 11

Happy Songkran HomieLoverFriends💦 We may not be celebrating together but I’m sending you all wishes for brighter, happier days ahead 💖 สุขสันต์วันสงกรานต์ค่ะ ถึงแม้ปีนี้เราไม่ได้ฉลองด้วยกัน เทย่าขอให้มีความสุข สุขภาพแข็งแรงทุกวัน || This stunning malai is from @1000malai 🥰🌸🌺 “Malai” is a Thai lei usually only used in ceremonies or as offerings. Typically they’re made of jasmine flowers but more modern takes such as this one play with flowers like orchids and even add other elements like beads. Songkran is considered New Years in Thailand and we would normally be celebrating with a massive country wide water fight that lasts days💦 this year I’m just splashing @chunuonsee16 & @nalabalooza with water 💖

13,330 | 191 days ago | 198

🐨💕 I koala @chunuonsee16 on the regular so when we heard about the #KoalaChallenge I knew we had to give it a go. I found two versions online so we gave both a try 🤪 challenging you lovebirds next: @a_sieghart18 @isibertie @7charyl @lena_helenabusch @eliasdolah4 @dorothypetzold @giacomomissoni @tisissi @tayoga @andrew_autowerks #QuaranTeam #MT1632

6,798 | 192 days ago | 97

Mika and I agreed very early on in our friendship that the golden rule should apply to all relationships- if we knew a situation would make us unhappy, we would have enough respect to not put someone else in that situation aka treat others the way you want to be treated 💖 Airing our stories on #ClubFridayShow right now 🤪🥴🥰 ใครดูกันอยู่บ้างค่าาาา 🥰🤪💕 #MT1632

4,125 | 193 days ago | 27

Reminiscing on brighter days outside in the sunshine *giant mural of my face by @drewmerritt completely optional but totally awesome 🙈🤷🏻‍♀️💕🌞 Sending sunshine to you all today wherever your home may be 🏡✨ And if you’re looking for something to do, check out the links in my stories- 2 new posts up just for you💕

522 | 195 days ago | 18

Alright HomieLoverFriends! You guys asked for an ab workout so here it is- 10 quick minutes (that may feel like forever when you’re working through it!). Super effective, easy moves that again require no equipment so you’ve got 𝐧𝐨 𝐞𝐱𝐜𝐮𝐬𝐞𝐬! Plus it’s only 10 minutes- I 𝐤𝐧𝐨𝐰 you can spare that for your daily workout. Do each move for 30 seconds then rest for 10-15 seconds. You can do this set multiple times or just add it to your daily workout like I do. I designed this workout to flow from different focuses of the abs, alternating between upper, lower, and obliques so you shouldn’t hate me for focusing one one part of your ab back to back 😉 Don’t forget that abs aren’t just made in the gym but in the kitchen as well. I don’t recommend dieting (I don’t recommend things I don’t do/ use/ believe in myself) unless advised by a doctor and I’m not a health care expert but I do know that if you dedicate time towards your health & wellness in whatever capacity 𝕗𝕖𝕖𝕝𝕤 𝕣𝕚𝕘𝕙𝕥 𝕒𝕟𝕕 𝕘𝕠𝕠𝕕 to 𝗬𝗢𝗨, you will be healthier & your body will reflect that. That being said, 𝗘𝗩𝗘𝗥𝗬 body is different and 𝗘𝗩𝗘𝗥𝗬 body is beautiful in its uniqueness. I form muscle quicker than some women and slower than others. But I put effort in every day to stay active and eat a balanced diet. You can too 😘 𝕙𝕒𝕡𝕡𝕪 𝕤𝕨𝕖𝕒𝕥𝕚𝕟𝕘! วิธีออกกำลังกายง่ายง่ายที่เน้นกล้ามหน้าท้อง ใช้เวลาแค่ 10 นาที อย่าบอกนะว่าไม่มีเวลาทำ Wearing @setactive leggings & @lurvsportswear top

450 | 196 days ago | 5

This April 22nd is the 50th anniversary of World Earth Day. I don’t think i need to tell most of you that our impact on our planet hasn’t been the greatest. It’s more important than ever for us to do what we can to save what’s left of our Earth. Studies have shown that the meat industry has a massive negative impact on our planet and heavily contributes to global warming. I’m not asking you to go vegan or vegetarian, because I’m not either. However, I make a conscious effort to swap out as many meals as possible each week to be meat free, plant protein based. This shift is little but mighty. With this small change from everyone, we can make a huge positive shift in the future of our planet. Join me in going #PlantForward 🌱🌏🙏🏼💕 #GreenMonday #EarthMonth

10,237 | 197 days ago | 309

With the recent announcement in several countries for people to begin wearing face masks when out and about, I realize not everyone can get hold of them. Medical grade face masks should be reserved for medical personnel and cloth ones aren’t readily available worldwide. I found a recent post by (favorite brand) @chanluu showing how you can make a face mask using a handkerchief and two hair ties so I wanted to share this with anyone who may need it. Please share this info with whoever else you can, there are so many people in need. I know several people (including Mama Starling) who are sewing face masks at home to donate but in a pinch, this could help massively 🙏🏼💕 Stay safe HomieLoverFriends. Sending you all love from my home to yours 🏡 ทำผ้าโพกหน้าง่ายง่ายแบบไม่ต้องเย็บ อย่างแรกหาผ้าเช็ดหน้าหรือผ้าพัน คอขนาดเล็กพื้นหนึ่งและยางรัดผมสองอัน 1. เอาผ้าเช็ดหน้า มากางบนโต๊ะแล้วพับครึ่ง 2. พับครึ่งอีกทีหนึ่ง 3. เอายางรัดผมใส่เข้าไปข้างหนึ่ง 4. เอายางรัดผมที่เหลือใส่เข้าไปอีกฝั่งหนึ่ง 5. พับข้างขวาเข้ามา 1/3 ขนาด 6. พับข้างซ้ายเข้ามา 1/3 ขนาด แล้วใส่เข้าไปในช่องของข้างขวา เสร็จแล้วค่ะ เรียบร้อยใช้ได้เลย

5,680 | 198 days ago | 16

We did a thing. You should get in on it too. Check my stories to see 😘 #MT1632 // side note I totally want to try acroyoga with @chunuonsee16 but i dont know whose face I’m more scared to smash 😅😂😭🙈🙊 || ใครอยู่บ้านอยากออกกำลังกายกับเทย่า & มิก้าไปดูใน IG stories ของเทย่าได้เลยค่าาา 😅😘

249 | 199 days ago | 1

Don’t worry HomieLoverFriends I’ve still got an ab blast workout coming your way soon but in the meantime I decided to switch things up a bit and do a slider workout on our @flowinofficial board. As I mentioned in the intro- you don’t need a flowin board, you can purchase sliders in my Amazon shop (www.amazon.com/shop/tayastarling) that can be used on any flat smooth surface or you can even use small face towels if that’s what you’ve got! This full body workout was killer- especially when you focus on slow and control rather than speed. If you give it a try, tag me and let me know how you liked it! Happy sweating!

896 | 201 days ago | 17

I recently had the pleasure of interviewing my good friend @djaybuddah on @speakeasy_jadoh 🥰🙏🏼🎶 You can catch the full interview on the #JadohLearning App or on the Jadoh Facebook page (linked in their Instagram bio) 😘 || ใครอยากดูคลิปเต็มไปดาวน์โหลดแอพ Jadoh เลยค่ะหรือไปดูจาก Facebook ของ Jadoh ได้เลย 😊💕 #SpeakEasyJa #Djaybuddah #runbkk #bangkokinvaders #heavyhitters

588 | 202 days ago | 3

@lamer making my home quarantine so luxe with their new formula of #TheEyeConcentrate 😍 With 3 times the concentrated miracle broth & the massaging applicator, applying eye cream is taken to a new level of lush- especially when I keep the applicator in the fridge so my morning application is extra refreshing 🤩 #TheEyeConcentrate สูตรใหม่มีส่วนผสมที่เข้มข้นเป็น 3 เท่าของ Concentrated Miracle Broth 🥰 ช่วยลดริ้วรอยรอบดวงตาให้ดูจางลงใน 3 อาทิตย์ - แล้วใครจะไม่หลงรักแอพพลิเคเตอร์เวลาใช้นวดเบาๆบริเวณผิวรอบดวงตา *เทย่าชอบเก็บในตู้เย็น เพื่อเพิ่มความสดชื่นก่อนการใช้ #Gifted from @LaMerThailandOfficial #BrightYoungEyes #LoveLaMer

1,498 | 204 days ago | 18

Supporting #Covid19ThaiHeroes for the second round today just because 😊🙏🏼 Nominating you all next: @sarahball12 @tayoga @jang_p @whatheutt @absolutelyandrea @travelwithkatalliyah @mayhaas @dj_pani @djaybuddah @aummy_nada @nathalie_ducheine @malicoates @jessy_dbg @bankmakeup @tina_derkse @urairogers @lali.dapl @ms_lingling @patrickgarmol @chunuonsee16 || #Repost @rasina17 ・・・ You already know that 2 squared 20 equals more than 1 million. This means if 1 person talks to 20 people, then another 20 goes to a different 20, what will happen? Imagine that 1 person requests 20 baht from another 20 friends, then 20 people go ask from another 20 friends, and keep doing this. We would like to ask everyone to donate 20 baht. We will use this money to procure medical supplies and food for our health care team at the hospitals to fight Covid-19 under the "Thai Heros Fight Covid-19" project. . We use #Gowith20 as a part of our campaign. The number 20 illustrates that we are more powerful than 19. .We challenge you to invite another 20 friends (who can dedicate 20 baht or more.) to donate 20 baht each to support our beloved country. If we are all united, we can help hospitals, doctors, and nurses who work tirelessly and sacrifice a lot more than us in just a moment. We strongly believe that Covid-19 will lose Gowith 20. #Gowith20 #โกวิทชนะโควิท19 #เพื่อฮีโร่ไทยสู้โควิด19 #Covid19ThaiHeros #19ยังไงก็แพ้20#gowith20challenge Join us with just 5 easy steps! 1.Donate 20 baht to - Bangkok Bank: 142 3 103033 - KBank : 003 1 2057 2 7 - Or Scan QR code to donate 2.Capture the screen of your transaction (and DELETE your account number for safety reasons) 3.(Optional)Take a selfie of you and your transaction record 4.Post the screenshot of your transaction or your selfie along with the our poster and this text on your social media like I have posted. 5.Tag 20 of your friends Follow along- Instagram: @gowith20challenge Facebook: โกวิท20เพื่อฮีโร่ไทยสู้โควิด19 bit.ly/gowith20challeng

3,224 | 206 days ago | 37

Me, sitting around wishing I had flown back home to LA, or to any beach really, before all this really hit so I could quarantine near the beach and add a little more sanity to my daily routines. What are you all doing while self isolating?

2,911 | 207 days ago | 13

#IStayHomeFor my family & friends & all the healthcare heroes out there 💖 We are all in this together. Please please stay home as much as possible. I’ve heard people say “so what I’m just one person” but it took one person to start all this; it took one person to give up their ventilator to keep another one person alive; it takes one person to help raise money to feed the less fortunate; YOU ARE ONE PERSON. And YOU can make a difference. #อยู่บ้านหยุดเชื้อเพื่อชาติ #voguestayhome

7,321 | 208 days ago | 34

Happy Birthday to my everything- best friend soulmate partner in crime king husband hero lobster ❤️ You amaze me every single day & I am so lucky to be by your side 🥰😘💕 #MT1632

573 | 208 days ago | 17

You guys asked for it & here it is! Here’s a quick and easy beginners circuit. You don’t need any equipment (but having a mat is always nice) and you can add reps and sets as needed! I recommend to start: 20 Jumping Jacks 20 Squats 20 Backward Lunges 15 Crunches 15 Leg Lifts 15 Bridges 20 Scissor Kicks 10 Push-ups 20 Shoulder Taps And end it all with a Plank Hold (at least 30 seconds) Do this entire workout at your own pace 2-3 times, 5-6 days a week. As you get more familiar with the moves and stronger start adding reps (the number of times you do a move) and/ or sets (the total moves). I’ll keep adding workouts and those of you starting with this beginners workout and add moves as we go 😊😘 Happy Sweating!

2,701 | 210 days ago | 58

Our little Nala girl has turned 1! It’s been a crazy year- made even crazier by confirming that she is completely deaf 😞 but we love her like crazy💕 Anyone out there have a deaf pup or any experience with a def pup? We’d love to hear about it! @nalabalooza have been a huge comfort at home these days. If any of you can, now is a good time to foster a pup while you’re home self quarantining! When times are hard, pets are a huge source of comfort. Also, when times are hard, people tend to give away their pets first to cut costs 😢 help however you can🙏🏼💕

1,186 | 211 days ago | 5

ขับรถไปไหนไกลหรือใกล้ ต้องดูแลรถให้คงสมรรถนะดีเหมือนใหม่ การปกป้องเหนือขีดจำกัดให้ดีที่สุด ด้วยเทคโนโลยี XtraForce ในน้ำมันเบนซินและแก๊สโซฮอล์สูตรใหม่ ไปลองเติมกัน วันนี้ ที่ PTT Station #พลังเหนือขีดจำกัดทุกการขับขี่ #XtraForceBenzine #PTTStation

14,180 | 212 days ago | 73

ไม่ติด COVID19 แต่อยู่บ้านติดแฟน 🥰 Reason no. 1 to enjoy self quarantining at home 🥰🙏🏼 Hope you’re all spending quality time with your loved ones while staying in💕

1,793 | 215 days ago | 12

Usually this time of year means the SEPHORA Spring Summer preview event where I get to show you guys all the upcoming exciting products from my favorite brands- this year with everything that’s going on the in world, they cancelled the event and instead sent me a duffle of products! So here they are in order: Hair care * @percyandreed Dry Shampoo * @cocoandeve like a virgin super nourishing coconut & fig hair masque * @joonhaircare saffron hair elixir * @slipsilkpillowcase 3 pack of pure silk scrunchies * @aquishair rapid dry hair turban * @sephora @thaisephora glow body cream * @frankbody In your dreams sleep scrub & soak Skin care * @sephora @thaisephora Avocado 1 minute face mask sheets * @drunkelephant F-Balm electrolyte waterfacial masque hydratant * @drroebucks true blue ultimate hydrating serum * @pixibeauty @pixibeautyth retinol jasmine lotion & retinol tonic * @supergoop bright eyed 100% mineral eye cream with spf 40 * @starskinbeauty orglamic pink cactus velvet eye cream * @sandandskyaus Australian emu Apple super bounce mask * @sephora @thaisephora glycolic avid overnight flow mask * @drdennisgross alpha beta pore perfecting & refining serum * @koraorganics noni bright vitamin c serum * @paiskincare rosehip bioregenerate oil * @peterthomasrothofficial Vital-E microbiome age defense cream * @thisworks love sleep pillow spray Make up * @tartecosmetics Big Ego frameworker brow pomade in MEDIUM BROWN + Big Ego Brows Fill service brush & spoolie + SEA surfer curl volumizing mascara + shape tape glow wand in AGLOW * @sephora @thaisephora beauty amplifier smoothing translucent powder in GOLDEN + face shimmering powder in MAGNETIC GLOW + lip stain liner in ALWAYS RED + waterproof brush tip liquid liner in NOIR * @beautyblender shade shifter sponge * @patmcgrathreal skin fetish sublime perfection primer * @marcjacobsbeauty re(cover) hydrating coconut lip oil * @anastasiabeverlyhills eye palette in AMREZY If you guys have any questions or there’s a particular p

5,226 | 218 days ago | 47

“The one who stayed away, saved all the rest” 🙏🏻 Yesterday I posted in my stories asking everyone not to panic but to be vigilant in these uncertain times. Remember that by protecting yourself you are also protecting others. Stay home, catch up on your reading, watch more movies and documentaries, write letters, try new recipes, FaceTime your other friends who are hopefully also staying home. This is not the time for arrogance. Do not underestimate your impact in society. If you won’t do it for you, do it for the people you love. We’re all in this together.

1,938 | 219 days ago | 14

It’s no secret that your natural immunity is crazy important- now more than ever. Personally, I hate taking medicine- for common colds, headaches, whatever- so to avoid taking scientifically manufactured chemical pills, I try to take care of myself as best I can. These days I’m doing the most to boost my immunity levels (vitamin C, immunity boosting foods & teas, you name it) & most recently I’ve added cryo-therapy❄️ to my list. If you don’t know what ❄️cryo-therapy is, it is exposing your body to sub-zero temperatures usually between -110 to -140 ☃️ which causes your blood vessels to constrict & pushes blood towards your most vital organs. This increased blood flow promotes efficient cell growth & function. What also happens is an increase in your white blood cell count which is so important for 𝐛𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲 since white blood cells are what help fight infections. At the same time, cryotherapy decreases inflammation which helps your muscles & your body heal more quickly- this is why pro athletes, like hubby, love cryotherapy. Mika’s been going for over a year now so he could tell you way more but personally I’m in it for the immunity boost PLUS 𝐦𝐲 𝐬𝐤𝐢𝐧 𝐟𝐞𝐞𝐥𝐬 𝐬𝐨 𝐠𝐨𝐨𝐝 after AND 𝐢 𝐬𝐥𝐞𝐞𝐩 𝐚𝐦𝐚𝐚𝐚𝐚𝐚𝐚𝐳𝐢𝐧𝐠. I should take a moment to tell you I am a cold wimp. I’m from California. I grew up spending holidays at the beach- California, Hawai’i, Bali, Thailand...𝐈 𝐝𝐨 𝐧𝐨𝐭 𝐭𝐡𝐫𝐢𝐯𝐞 𝐢𝐧 𝐜𝐨𝐥𝐝 𝐰𝐞𝐚𝐭𝐡𝐞𝐫 🥶 I shut down. Literally cold weather makes me want to curl up in a little ball & sleep so i was super skeptical about cryotherapy & my ability to last 2-3 minutes in -120degrees. The cryo chamber was incredible. I took deep breaths through the 3 minutes & just kept dancing & honestly it wasn’t until the last 20 seconds that I was really like 🥶 𝐡𝐨𝐥𝐲 𝐟 𝐢‘𝐦 𝐟𝐫𝐞𝐞𝐳𝐢𝐧𝐠. So if I can do it, so can you. I’m not saying this is going to change your life- then again maybe it will. What I am saying is, it’s better to do the preventative measures now and 𝐀𝐋𝐖𝐀𝐘𝐒 take good care of yourself rather

1,489 | 220 days ago | 1

Happy Birthday Miss @jang_p 🎉🍳💥🥰😘 Thankful for you & all you do!

4,111 | 221 days ago | 8

Mentally back @kudadoomaldives / physically stuck in Bangkok hoping I don’t catch COVID19 😭😷 GO WASH YOUR HANDS.

1,548 | 223 days ago | 14

These flight prices are wild 😳 who wants to fly to Havana with me for lunch tomorrow? 😍✈️

5,416 | 224 days ago | 25

Pilates (on a reformer) is my favorite way to balance out my cardio & weight based training sessions. You still get a workout from the resistance but there’s a lot of stretching in there too to help you develop nice lean lines 😘💪🏼💖 #WorkHardPlayHard #classpasscrew

722 | 225 days ago | 12

Who knew this little girl would grow up to become her? ➡️ It never would have happened on my own. I couldn’t be more grateful for the amazing, strong, inspirational women in my life who have at different points in time been my heroines, friends, teachers, sisters, mentors, & sounding boards. I hope you’re all as blessed as I am with this many amazing women in your lives 🙌🏼🙏🏼💖 Here’s to strong women. May we know them, may we be them, may we raise them 💕 Happy international women’s day 👯‍♀️ Find your tribe. Love them hard. Sorry I couldn’t tag my entire tribe, I’m just too blessed 🥰🙏🏼

1,849 | 227 days ago | 11

I honestly don’t know what I enjoyed more, the company or the meal- and that says a lot because these people are pretty amazing 😉 I hadn’t been to @nahmbangkok in years but when I heard they recently found a new head chef in Pim Techamuanvivit who’s not only female but Thai (as opposed to their previous Western chef, David Thompson) I knew I had to visit. It was honestly one of the most amazing Thai meals I’ve ever had. Even Mika was impressed (& he’s a tough one). I can’t wait to go back- who’s coming?! 🤤

1,984 | 230 days ago | 10

𝕊𝕦𝕟𝕤𝕙𝕚𝕟𝕖 ☀️ So ready for summer 🌺🌴🌊 Too bad all my travel plans are currently suspended til this virus gets sorted 😞😷

2,424 | 231 days ago | 3

💖 #RitaKorn

4,546 | 233 days ago | 5

Congrats to our beautiful princess bride 👰🏻💖 Wishing you both so much happiness @sriritajensen @kornnarongdej 🥰🙏🏼 #RitaKorn

1,496 | 235 days ago | 3

Eat more fruit 🍓🍑🍇🍒🍏🍊 @168luxuryfruits || Ps how out of this world are white strawberries?! 😯

13,400 | 237 days ago | 50


10,928 | 239 days ago | 41

If Heaven had a height, you would be that tall💖

2,558 | 240 days ago | 9

🤎 Sunday funday . . . . . . . . . #revolve #privacypls

1,514 | 241 days ago | 8

It’s #NationalMargaritaDay but hubby is currently off alcohol so i decided to get creative. Yes, you can order a mocktail/ virgin margarita but 𝕨𝕙𝕪 𝕓𝕠𝕥𝕙𝕖𝕣 when you can drink this instead. Tastes like a marg, super refreshing, and packed with sooo many 𝗴𝗼𝗼𝗱 𝘁𝗵𝗶𝗻𝗴𝘀 (vitamins A + C+ E + K, potassium, electrolytes, fiber, monounsaturated fat, antioxidants, i could keep going!)- here’s what you’ll need: . .🥑1/4 avocado* .🥥1/2 cup coconut water* .🍊1/2 an orange, peeled .🍃1-2 handfuls of fresh spinach .🥭1/2 a ripe mango* .🍋juice from 1-2 limes . .🤎1 tbsp hemp seed (optional) .💧1 scoop collagen (optional) . . You can also throw in chia seed, flax, etc etc! . *I freeze fruit weekly for my smoothies along with coconut water, leftover green juice, or anything else ripe that I can’t eat in time. With frozen ingredients I don’t need to add ice. If your fruits are fresh, be sure to add ice! 𝗛𝗔𝗣𝗣𝗬 𝗗𝗥𝗜𝗡𝗞𝗜𝗡𝗚 😘 #eatcleantraindirty #vegan

2,183 | 242 days ago | 18

Friday feels✨

1,619 | 244 days ago | 6

Got to catch a sneak peek of the new SS2020 Studio collection @hm & the colors are definitely summer ready 🌈☀️🌺 You can peep the full collection in my stories, but for now... Which look is more your vibe? ➡️ H&M Studio SS20 เผยโฉมคอลเลกชั่นที่ให้ความรู้สึกเป็นอิสระและทันสมัยด้วยสไตล์ที่มีเสน่ห์ชวนติดตาม แรงบันดาลใจในการสร้างสรรค์มาจากภูมิทัศน์ของดวงจันทร์และการเล่นเซิร์ฟที่ผ่อนคลายตามแบบฉบับของชาวเกาะกอตแลนด์ในประเทศสวีเดน มาพร้อมดีไซน์ที่สื่อถึงความสบายใจไร้กังวลและความสนุกสนานของโทนสีแนวอิเล็กทริกอันสดใส วางจำหน่ายที่ H&M สาขาสยามพารากอน เซ็นทรัลเวิลด์ และ TH.HM.COM ตั้งแต่วันที่ 20 กุมภาพันธ์เป็นต้นไป . . . . . . . . . #hmstudio #pimpluspr

2,608 | 244 days ago | 8

💜 Girls just wanna have sun ☀️ . . . . . . . . . Thanks for the quick getaway @huahinmarriott 😘 #kennethcolethailand #brandymelvillethailand #huahinmarriott #oliverpeoples

2,011 | 245 days ago | 17

🦢 just a reminder- don’t listen to criticism from someone you wouldn’t seek advice from xx

1,916 | 246 days ago | 3

Beachside dinner with this babe🌊💕 Long overdue #SunshineSistas beach weekend @huahinmarriott ☀️🌴✨

2,676 | 247 days ago | 24

Weekends mean HOLLYWOOD @f45_training 🏋🏻‍♀️💪🏼🏃🏻‍♀️ One hour of combined weight and cardio- 26 stations, 40 seconds on/ 15 seconds off, TWICE around 😅 Who wants to guess which of these was my favorite & which was my most hated ☠️🙈😩 Ps 19 touches in 40 seconds on the shuttle runs nananaaa still got it 😜 Pps are my push ups better yet or what? 😩 *Shout out to trainer/ videographer @mathewlondon for capturing the slomo bosu burpees 🥴 . . . . . . . . . #burpeesforbreakfast #f45 #workhardplayhard

2,063 | 248 days ago | 14

So wild it hurts 💖 . . . . . . . . . Tom Ford Rose Prick มีวางจำหน่ายที่เคาน์เตอร์ TOM FORD ทุกสาขา และ Central Online #TFROSEPRICK #TFPRIVATEBLEND #TOMFORDBEAUTY #MT1632

5,710 | 249 days ago | 46

My captain ❤️ My Valentine for life ♾🌙💫✨ #MT1632

1,216 | 249 days ago | 3

Galentine’s Day Dinner with these absolute gems 💖👯‍♀️👯‍♀️👯‍♀️👯‍♀️ So grateful for quality time with quality girls who inspire & empower me, daily 🙌🏼💕 Special thanks to @thealliumbangkok @theatheneehotel for having us, @thaisephora for the goodies, & @popovensbangkok for the adorable cookies 🥰🙏🏼 . . . . . . . . . #galentines #galentinesday #theallium #theatheneehotel #popovensbangkok #thaisephora

2,428 | 250 days ago | 16

Long time no selfie 🙂🤳 Wearing @fentybeauty everythaaaang. Specifically: . Full frontal mascara . Snap shadows 1 in True Neutrals . Sun Stalkr Bronzer . Matchstix in Beach Bum . Pro Filtr Setting Powder in Honey . Killawatt in Girl Next Door/ Chic Phreak . . . . . . . . #fentybeauty #sephora #thaisephora

2,633 | 252 days ago | 21

Started the long weekend with @dragonfly360.co x @adidasthailand at the FOCUS BREATHE IN 5k Run & Empowerment talk + mindfulness exercises. Grateful for important conversations, inspiring women, & any chance I have to connect my mind & body in a positive, significant way 🙌🏼💖 . . . . . . . . . #focusbreathein #adidasrunnersbangkok #adidasthailand #dragonfly360

1,066 | 253 days ago | 5

Heliophilia☀️ drawn to the sun more than the slopes but i found something amazing for both✨ . . . . . . . . . #TFSoleil #SoleilNeige #TomFordBeauty

2,338 | 254 days ago | 12

Amazing night @thealliumbangkok with wonderful company & incredible food. I love that each dish is inspired by the Chef’s memories of moments & places- swipe to see a few of my favorites 🥰🤤 || บอกเลยว่า @thealliumbangkok อร่อยมาก 🤤💕 . . . . . . . . . #theallium #fatgirlatheart #revolve #revolveme #privacypls #grlfrnddenim

1,805 | 255 days ago | 13

Weekend tings💫 . . . . . . . . . #oliverpeoples #wedoasia #michaelkors

1,023 | 258 days ago | 8

I’m a lover not a fighter but give me a good enough reason & i’ll knock you out 👊🏼💥😘 #ClasspassCrew #ClasspassTH

4,254 | 258 days ago | 21

Little do you know where my other hand is... 🤭🤫✋🏼🍑😉 #MT1632

1,972 | 259 days ago | 4

One of the girls || One of the boys 💫 One more happy birthday to this beautiful couple 🥰 @bellewiddows & @tristando19 🥳🎉🥂🎂

1,298 | 259 days ago | 5

We went to watch Bombshell last night & it was so crazy to watch something so recent, so relevant, so real and ongoing. I hope this movie, and the courage of the women in it, inspires more women to come forward and reclaim their power.

1,344 | 260 days ago | 8

Got to check out #THENEWVOLVOS60 with #HELLOMAGAZINETHAILAND 💖 Talk about making safe look sexy. What kind of car do you all drive? #VOLVOCARSTHAILAND

1,160 | 262 days ago | 1

Such a beautiful weekend in Bangkok 🌸🌺🌼🌻 The 34th @nailertflowerandgardenartfair - I take #MamaStarling every year because it’s such a lovely way to spend a few hours among fresh flowers, Thai handicraft, and so much beauty. Don’t miss out! It ends tomorrow 💐

2,753 | 262 days ago | 7

All smiles when it’s #IceCreamForBreakfast day (which happens once a week for me 🙈😋) and this year I’m sharing a little secret- guilt free ice cream for breakfast that’s super easy to throw together & oh so satisfying 🥰🍨 Don’t believe me? I dare you to try it 😉 Link in my stories 😘 || ใครกินไอติมเป็นอาหารเช้าบ้าง 😛

3,191 | 263 days ago | 11

Bae & rosé 🥰🙌🏼 Such a good night with G.H. Mumm unveiling the latest ‘Mumm Olympe Rosé’, exclusively at CRU Champagne Bar 🥂✨ #MummOlympeRose #MummChampagneTH #Pimplus_PR #MT1632

757 | 426 days ago | 3

These babes 👑💯🙌🏼💕 Make sure you’re surrounding yourself with only people who want to see you grow.

2,249 | 427 days ago | 13

Anyone else feel like their body’s “check engine” light has been on but they’re still driving around like, “nah it’ll be fine, I’ll just have another cup of coffee”? ☕️ ✨🌾 #SarniesBKK #HM #HMthailand

1,692 | 429 days ago | 8

Health is wealth 🙌🏼 Your wellness, physically & mentally, is a worthy investment. 🏋🏻‍♀️💕 #classpasscrew #F45 #adidasTH

1,990 | 430 days ago | 9

🌿 just thankful, tbh.

1,058 | 433 days ago | 8

Stopped and smelled the rare roses thanks to @jurlique_th 🌹 The new Moisture Plus Rare Rose collection highlights the amazing hydrating benefits of the Jurlique rose - developed specifically and exclusively for @jurlique 🙌🏼 It’s a wonderful collection for skincare newbies or anyone looking for soothing natural hydration 💕 || 🌹 ผลิตภัณฑ์ในกลุ่ม Moisture Plus Rare Rose มีสารสกัดจากดอกกุหลาบเจอร์ลีคสายพันธ์พิเศษที่ฟาร์มเจอร์ลีค และสามารถให้ความชุ่มชื้นได้อย่างยาวนานถึง 24 ชั่วโมง #NatureEvolved #JurliqueTH

2,843 | 434 days ago | 22

All kinds of blessed with beautiful, loving women in my life. Mama Starling put together the perfect little tropical bridal shower for me this weekend with a truffle buffet @Lolabkk 🤤 and desserts from one of my favorite patisseries @patisserierosie 😍🍰 amazing company and games and flowers from Mama Starling’s very own garden 🌴🌺🙌🏼💖 Feeling so very loved and grateful 🙏🏼✨

2,581 | 435 days ago | 17

Happy Thai Mother’s Day to this Wonder Woman who never ceases to amaze me with her intelligence, patience, beauty, & grace. Forever grateful to have such an incredible role model who not only loves me but is constantly ready to teach me 🙏🏼💞☺️ Love you infinity #MamaStarling

3,589 | 435 days ago | 34

Bride to be vibes 💖 #MT1632forever

1,641 | 437 days ago | 12

If you want to know what my house currently smells like, stop by your nearest @bathandbodyworks and give Gingham a sniff 💙 บอกเลยว่าตอนนี้บ้านหอมมาก กลิ่นใหม่จาก @bathandbodyworks_th 🦋 ไปลองกันนะคะ #ThanksBathAndBodyWorks

4,279 | 439 days ago | 19

Sometimes I call football “soccer” just to annoy Mika 😏⚽️🥅🤭 #hm #hmthailand

3,691 | 442 days ago | 19

Haven’t had time to workout in 10 days. Watching workout videos totally counts though right? Can’t wait to get back to @f45_training_asok 🏋🏻‍♀️💪🏼💖🙌🏼 #F45 #WorkHardPlayHard #ClasspassCrew

8,548 | 445 days ago | 46

100 days til forever-eva 🥰 #MT1632 caught on 🎞 by @jatecson 🙌🏼

1,977 | 449 days ago | 10

Hey HomieLoverFriends, it’s been a few days. Don’t worry, I’m alive. I’ve just been nesting. It’s hard calling so many places “home.” I leave little pieces of my heart in so many places and with so many people, I find myself homesick more often than not... all my life I’ve had to constantly remind myself to BE HERE, NOW; to soak in the moment, to appreciate the newness of each breath, to look forward to the future without losing sight of where I am NOW. Our world is so wide and yet so small these days. I won’t stop traveling, ever, and I’ll probably always feel homesick for a sun drenched somewhere else but I’ve gotten a lot better at BEING HERE, NOW. Mostly I just wish you all were here with me now too 💖

3,690 | 455 days ago | 29

One of the greatest days of the year! The Sephora Fall 2019 Preview did not disappoint- there are so many great things to look forward to from: @drroebucks @beccacosmetics @supergoop @starskinbeauty @sephora / @thaisephora @nudestix @coverfx @pixibeauty / @pixibeautyth @igkhair @marjacobsbeauty @frank_bod @smashboxcosmetics @glamglow @stilacosmetics @patmcgrathreal @percyandreed @alliesofskin @tartecosmetics @sundayriley @theoaui @biossance This is simply a highlight real- believe it or not, even after 3 hours I STILL didn’t see everything (There’s a reason I wore kicks!). I also got a big swag bag, maybe I’ll do a different video to show you all that haul. In the meantime, enjoy and let me know if you have any questions! ถึงวันโปรดของเทย่าอีกแล้วค่ะ Sephora Fall 2019 Preview มีของน่าสนใจเพียบเลย อุตส่าห์ใส่รองเท้าผ้าใบไปแล้วใช้เวลาอยู่ที่งาน 3 ชั่วโมงแต่ก็ยังดูของไม่ครบ 😅 ของพวกนี้เป็นชิ้นที่เทย่าเลือกมาที่ชอบหรือสนใจมากสุด แต่ถ้ามีคำถามอะไรก็ส่งมาได้นะคะ #BeautyFeelsTH #SephoraThFall19

1,178 | 455 days ago | 4

The Sephora Fall 2019 Preview gave me all kinda feels. Recap video coming later today 👀 Thank you again for having me @thaisephora - I can’t wait for you guys to see what’s coming out this fall! #ThBeautyFeels #SephoraTHfall19 #BeautyFeelsLike #ThaiSephora

2,279 | 456 days ago | 11

Got a favorite drink @sarnies.bkk yet? My hands down favorite is the Orange Mocha 🍊🍫- hot or cold- and a close second is our iced coconut long black 🥥☕️ & in third is our bullet proof coffee ☕️🥰 // มี drink โปรดที่ @sarnies.bkk กันหรือยังค่า 🥰 ของเทย่าเป็น Orange Mocha 🍊🍫💕 ร้อนหรือเย็นอร่อยทั้งนั้น #SarniesBKK #HMsummer #HMthailand

2,526 | 458 days ago | 17

Can we just talk? Like soul to soul. Don’t tell me about the weather. Tell me what’s made you smile today. Tell me about your biggest dream- the one you’re too scared to admit. Talk to me about where you want to be in 5 years, in 10 years, tonight. Tell me about the last time you felt completely loved and carefree- who were you with and what were you doing? Tell me what you love most about yourself and let me tell you what more you should love 💗 เล่าเรื่องดีๆหนึ่งเรื่องให้ฟังหน่อย 🥰

905 | 458 days ago | 14

I might be crazy but I love doing these 🤗😅 effective & exhausting but oh so fun 🐸 By the way the new 8 week challenge is about to start @F45_training so be sure to sign up if you’re ready to take your fitness to another level! It’s a great way to push yourself further in class + they’ve got all new meal plans and recipes and even grocery deals! This isn’t an ad by the way 😂 i just love any encouragement towards a healthier lifestyle (to offset all the chocolate i eat obvi) 😘 🏋🏻‍♀️💪🏼💞 #F45 #classpasscrew #befitminister

2,110 | 459 days ago | 28

Crazy butterflies every time he looks my way 🦋💕 ps totally obsessed with loud fun wallpaper

1,656 | 460 days ago | 19

This is actually one of my all time favorite workout moves. So good for the abs and the arms plus inversions are always fun like “Am I gonna balance? Am I gonna fall on my face? Who knows?” 🤷🏻‍♀️ If you never try, you never know 😉 || wearing @moodactiv #F45 #F45Honeys #WorkHardPlayHard #ClassPassCrew

2,065 | 461 days ago | 20

Everything ❤️ I can’t remember what I was looking for before I found you but I know you’re all I need in my future. Here’s to the rest of our lives 🥰 #MT1632

5,004 | 462 days ago | 28

This Saturday July 20th is the @okmagazinethailand Seal it With a Kiss Charity event at Central World. I’ll be there as a Smile Ambassador for @OperationSmileThailand - hope to see you guys there! หวังว่าจะได้เจอกันวันเสาร์นี้ที่ Central World นะค่ะ 😄😘🥰

900 | 462 days ago | 5

Channeling a little silver screen classic glam in @asavagroup 🖤🎞🎥

461 | 463 days ago | 1

Because it’s never too early for dessert... My two favorites from @ivy47.bkk 🤤 #FatGirlAtHeart