เทย่า โรเจอร์ส

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เทย่า โรเจอร์ส

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@tayastarling

อินสตาแกรมของ เทย่า โรเจอร์ส

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wanderluster actress host dreamer lifecaster- beauty/travel/fitness 📍 Bangkok ☕️ @sarnies.bkk @NTAmodels 🇺🇸 LuberRoklin Mngmnt 🇹🇭 084.454.4450 @jang_p
รูปภาพและวีดีโอของ เทย่า โรเจอร์ส

2,176 | 6 days ago | 5

My sun bathing buddy🐾☀️ @nalabalooza #NationalPetDay #RevolveMe @revolve

10,978 | 7 days ago | 65

3 generations! ❤️ snapshots that make my heart swoon ❤️ 2 months of babygirl & so many moments I’ll treasure forever 🥰 ps. How happy does my Amah look holding her 😍 รอยยิ้มของอาเหล่าม่าเมื่อได้อุ้มเหลน

1,159 | 8 days ago | 4

Thankful for La Mer The Moisturizing Soft Cream for getting me through this heat- it’s officially summer here in Thailand & keeping my skin supple but not sticky is more important than ever. This little tub is a skin saver✨ เคล็ดลับผิวสุขภาพดี ดูอิ่มน้ำ ต้องยกความชอบให้ La Mer The Moisturizing Soft Cream เลยค่ะ มอยซ์เจอร์ไรเซอร์สูตรบางเบา ไม่ว่าอากาศจะร้อนแค่ไหน ก็ไม่เหนียวเหนอะนะ ด้วยนวัตกรรมที่ทำให้ครีมเข้าสู่ผิวได้ลึก ผิวชุ่มชื้นตลอดทั้งวัน ลดรอยแดง ช่วยให้ผิวแข็งแรงและไม่อุดตัน ตอบโจทย์ไลฟ์สไตล์มากค่ะ #SoftAtFirstTouch #TheMoisturizingSoftCream #LoveLaMer @LaMerThailandOfficial

6,904 | 9 days ago | 24

Take your daughter to work day 🥰

2,258 | 11 days ago | 12

🍯🧸💕 @revolve #revolveme @revolvebeauty

2,546 | 12 days ago | 19

Good morning 🐣💕 ・・・ #revolveme @revolve

10,467 | 13 days ago | 83

Happy Easter from our lil bunny🐰💕🐣🥰

2,337 | 14 days ago | 17

Baby daddy appreciation post 😍🤤 Anyone else surprised we only have one baby? 😜 I’m thinking Mila needs some siblings 🤔🥰 Hey you, ถ้าเหนื่อยให้หยุดพักแต่ถ้าให้เราหยุดรักเราทำไม่ได้ 😚😛

1,456 | 15 days ago | 8

Celebrating spring with a few of my favorite wild flowers vibrantly bottled by @jomalonelondon in their latest collection, #BrilliantBlossoms 🌺 My favorites are Frangipani Flower & Yellow Hibiscus💕 Full selection available at www.JoMalone.co.th & at all Jo Malone London boutiques 😘 #JoMaloneLondonTH #BrilliantBlossoms @JoMaloneLondon

7,553 | 16 days ago | 27

Adding “Mila’s Personal Sofa” to my résumé 💘 swipe for heartbreak.

2,782 | 17 days ago | 7

Our furbabies @nalabalooza 💕 Not gonna lie, it’s been hard trying to show them enough love & attention with Mila here now. Honestly I can’t wait til she’s bigger and can play with them💘 #nalabalooza #revolveme @revolve

7,276 | 18 days ago | 56

Mila’s first trip to @sarnies.bkk 🥰☕️💕 ไม่พาไป #sarniesbkk ไม่ได้ 😍

4,697 | 19 days ago | 62

7 weeks of motherhood. I’m officially declaring the messy bun a crown 👑 #cantrememberwhenilastwashedmyhair #revolveme @revolve

19,306 | 22 days ago | 68

Happy Birthday to the love of my life 🥰 Thank you for being such an amazing husband & father- there’s no one I’d rather do life with than you 👊🏽❤️🌙☀️✨ #MT1632

20,773 | 25 days ago | 169

HomieLoverFriends, look what i made! 🥰 can you tell I’m totally obsessed? อยากกอดทั้งวันเลย💕

2,587 | 27 days ago | 17

☕️✨ tell me something you love about yourself💕 #revolveme @revolve

11,391 | 28 days ago | 81

My mom moved from Thailand to the US as a student in pursuit of a higher education and better opportunities. My parents insisted I finish school in America for the same reasons. I had planned to do the same for my own family. I’m proud to be Asian American (I’m half Asian, half Caucasian) but these days I hardly recognize America. I’m so extremely saddened and angry by what I’ve seen happening. I know someday we’ll look back on 2020 & 2021 as the years we were kept separated from our loved ones and missed out on so many life experiences while also realizing how bad the racism is in America but what if we could look back and remember this time as the turning point where we all played our parts and fixed the issues- within our immediate circles, our communities, our society as a whole 💖 #stopaapihate #stopasianhate

24,868 | 32 days ago | 257

My heart 🥰😍💕 babygirl giggling in her sleep is more cuteness than I can handle 😩🥰 คนอะไรก็ไม่รู้นอนไปหัวเราะไป มิลาฝันอะไรอยู่คะ

4,861 | 34 days ago | 35

ต้องขอบคุณ Bangkok Hospital จริงๆที่ดูแลครอบครัวเราอย่างดีมาตลอด 🥰🙏🏼💕 Sorry there aren’t English subtitles but suffice to say we are so thankful for how well Bangkok Hospital took care of us throughout my pregnancy and labor. I checked out multiple doctors and all the major hospitals in Bangkok before deciding on Bangkok Hospital and Dr. Wanicha. My decision came down to 3 things- the hospitals facilities, the staff, & (most importantly to me) finding a doctor who not only supported natural birth (a rare find here in Thailand) but was happy to get to know me as a person not just a patient; which means she was willing to listen and answer all my questions and really take into account my lifestyle and preferences. I’m so fortunate that I was able to have the type of birth I wanted but even more fortunate to give birth at a great hospital with a wonderful team of doctors and nurses 💖🙏🏼

5,795 | 35 days ago | 56

One month postpartum. I’m still soft all over. I’ve never felt weaker and yet stronger than I have these last 10 months. My body has never felt more foreign. But I’ve also never felt more in awe of what I’m capable of, what my body is capable of. I’m still recovering, still transitioning, and some days are easier than others. But I’m honoring this time, all these changes, that brought me the greatest gift who made me a mother💕 Pre- pregnancy weight: 51.2kg / 112.8 lbs Mila’s birthday- Feb. 2: 63.3kg / 139.55 lbs Feb 11- 55.05kg / 131.36 lbs Feb 22- 53.5 / 117.94 lbs March 2 - 52.6 / 115.96 lbs (ภาษาไทยด้านล่างในคอมเม้นต์ค่ะ) 2 weeks postpartum I finally started my yufai treatment with @ichi_babycenter & honestly I don’t know if my 7 days of treatment helped me more mentally or physically. For those of you who don’t know, yufai is a Thai postpartum tradition that’s now abbreviated into 5, 7, or 10 days of continuous treatment consisting of 💧 full body oil massage 💆🏻‍♀️ hot herbal compress massage 🍼 lactation boosting breast massage 🧖🏼‍♀️ herbal steam 🧽 full body herbal body scrub The aim of yufai is to help recover from the structural changes a woman’s body endures from carrying and birthing a baby- relieving muscle strain, restoring muscle tone, and rebalancing pelvic and spinal alignment. The herbal steam aids with the reduction of fluid retention, detoxifies the body and helps the uterus shrink back to its original size. @ichi_babycenter sent a therapist complete with everything needed to my house for one week straight of mommy pampering that in my opinion is not a luxury but a necessity. OG MamaStarling always told me, “you can’t pour from an empty cup” and that’s never been more true than now when another life depends entirely on me & my well being. Postpartum care shouldn’t be considered a luxury but be standard care that goes beyond a 6 week check up. If you give birth in Thailand or anywhere that offers postpartum services I highly recommend you do

3,675 | 36 days ago | 22

My outfits are currently determined by how quickly I can whip out my boobs, how bout you? All for comfy fits like this romper from @lacademie_ @revolve - what’s your favorite loungewear brand? After 2020 I know you all have one 😴💕

7,838 | 39 days ago | 17

Neighborhood strolls are my only exercise until my doctor clears me to workout but we’re not complaining 🥰

18,095 | 40 days ago | 68

To all the movers, the makers, the hustlers, the shakers, To those who shout loud, who stand strong, and when needed those who quietly move on, To those who build empires, move mountains, push boundaries, raise babies, make memories and refuse to take no for an answer. You are the ladies paving the way for a new generation who are ready to play. Stand tall and stand proud for all that you are, Not what media says you should be or could be, but the you that is here, standing now and amazing. You are a Woman. Happy International Women’s Day💕 {words by @wildandgrizzly}

6,721 | 42 days ago | 26

All sorts of curiosity from the pups ever since we brought Mila home 🥰 Baloo has been in high alert mode, patrolling the house and comes running when she starts to cry. Nala is waiting to see if she can play or possibly if she’s a toy 🤔😅 Do any of you have pets and babies at home? How do they get along? 🐾พี่ๆหมาสงสัยกันไปหมด ของกิน 🍗 ของเล่น 🧸 หรือน้องใหม่ 👶🏻💕🤔 . . . . . . . . . . . #minimt1632 #nalabalooza #babychu1632

10,493 | 43 days ago | 64

I’m treasuring these moments Just you & me Even when I’m exhausted This is a labor of love. All it takes is you looking up at me Your tiny fingers curled around one of mine Your little milk drunk smile And I remember that you’ll never be this small again. You’ll never need me like this again. So I’m treasuring these moments with you babygirl whether they’re at 2am or 2pm. They’re a privilege. You’re a blessing. . . . .since so many of you asked, the rocking chair is a must & it’s from @mellowforkid . .wearing super comfy lounge set from @privacypls @revolve . . . #minimt1632 #babychu1632 #revolve

5,252 | 45 days ago | 61

Coffee dates just got better ☕️💕 By the way what’s everyone reading these days? 📚 Leave your favorite book below please 😍

7,306 | 46 days ago | 53

One month of loving her like crazy 🥰💕

8,382 | 48 days ago | 18

My new nap buddy😴💕

15,796 | 49 days ago | 145

To the moon & back 🌙💕

10,829 | 50 days ago | 49

เทย่าดื่ม @mommybooster มาตั้งแต่ตอนท้องประมาณ 5 เดือนแล้วค่ะ เป็นน้ำหัวปลีที่ดื่มง่าย ไม่หวาน น้ำตาลไม่ขึ้น เป็นการบำรุงไว้ตั้งแต่ตอนท้องน้ำนมจะได้มาไวๆหลังคลอด แล้วนำ้นมก็มาไวจริงๆค่ะ 🥰🍼 วันแรกก็มีนมให้มิลาแล้ว 🙏🏼 ที่จริงอยากจะปั้มมาให้ดูว่าน้ำนมมาดีแค่ไหนแต่มิลานกินเก่งมาก- เทย่าแทบจะไม่มีเวลาปั้มเลย 😅 ส่งรูปแก้มยุ้ยของมิลามาให้ดูแทนก็แล้วกันนะค่ะ I’ve been drinking @mommybooster for about 5 months now- the natural juice blends helped with my uterine health during the last half of my pregnancy and their main ingredient of banana blossom boosts lactation so as soon as Mila arrived I was ready to feed her. I was hoping to pump and show you guys just how amazing my milk supply has been but in all honesty, she eats so frequently I haven’t had much time to pump 😅 I’ll let her chubby cheeks be proof 🥰 . . . . . . . . . #mommybooster #4thtrimester #breastfeeding #milachunuonsee #babychu1632

18,239 | 51 days ago | 155

Starting her young 📚 I can’t wait to read bedtime stories with her every night 🥰 ขอให้มิลารักการอ่านหนังสือเหมือนแม่ เดี๋ยวจะอ่านให้ฟังทุกคืนเลย💕

1,838 | 52 days ago | 13

Barely fazed by my new sleep(less) schedule because at least I’ve got my #lamer The Eye Concentrate 🤩 The applicator is a perfect little extra self care love that’s so necessary in my skincare routine these days 😴🥰

21,353 | 55 days ago | 213

Just when you think you know love, something little comes along to remind you just how big it really is ❤️

4,843 | 57 days ago | 18

Did you guys catch my 3rd trimester diary? On top of everything else going on, we decided to move. Long story short, we unintentionally ended up moving while I was 9 months pregnant 😅 and honestly I don’t think we could have done it without @jvkmovers 📦🚚 Usually I’m the type to do everything myself but at 9 months preggers there wasn’t much I was allowed to do. #JVKmovers made everything so easy and organized, it was a massive weight off our shoulders leaving more energy to focus on preparing for baby girls arrival 💕 ปกติแล้วการย้ายบ้านเป็นอะไรที่เครียดมากเลยค่ะ แล้วการที่ย้ายบ้านตอนท้อง 9 เดือน 😅😣 ไม่ต้องพูดถึงเลยค่ะ 😬 ใครๆที่รู้จักเทย่าก็จะรู้ว่าเทย่าเป็นคนทะมัดทะแมง ชอบทำทุกอย่างด้วยตัวเอง- แม้กระทั่งการแพ็คและย้ายบ้าน แต่รอบนี้เรามี @jvkmovers มาช่วยดูแลการย้าย เทย่าหายเครียดหายเหนื่อยเลยค่ะ 🥰 ประทับใจที่สุดเลยค่ะ บริการดีมาก 🙌🏼 ทีมงานน่ารักทุกคน 🙏🏼

8,712 | 59 days ago | 42

การรอและการเตรียมตัวต้อนรับสมาชิกคนใหม่ของครอบครัวเรา 🥰 ต้องขอบคุณ Bangkok Hospital จริงๆที่คอยดูแลอย่างดี 🙏🏼💕

16,629 | 62 days ago | 71

My forever Valentines 🥰😍💕

4,770 | 63 days ago | 52

From 7 months to 9 months to 9 centimeters dialated 😳 Here’s a little visual diary of my 3rd trimester with alllllll the feels 😅💕 I can’t believe Mila is finally here 🥰 Honestly I feel like my pregnancy flew by- especially at the end, but even with the restless sleep and endless physical & mental adjustments, I had such a good 9 months and this little angel is worth it all❤️ . . . . . . . . . #thirdtrimester #pregnancy #9monthspregnant #babychu1632 #minimt1632

17,354 | 67 days ago | 236

One week of cuddles 🥰💕

18,827 | 69 days ago | 201

Completely smitten 🥰 Thank you all so much for all the love and wishes these last few days- I’m still trying to respond to everyone but we are overwhelmed with love and gratitude 🙏🏼💕 รักก่อนพบ พบแล้วยิ่งหลง 🥰 ขอบคุณทุกคนมากๆนะคะ สำหรับทุกคำอวยพรและข้อความ 🙏🏼💕 ตอนนี้เราอยู่บ้านกันแล้วค่ะ 😍

48,254 | 72 days ago | 1222

First we had each other, then we had you. Now we have everything ❤️🥰 🗓 02.02.2021 🕰 19:20:21 ⚖️ 3.665kg (8.08lbs) 📏 50.5cm

13,447 | 74 days ago | 143

My bags are packed & we’re ready for babygirl to make her grand entrance! There are SO many lists out there about what you should pack, what you’ll need, what you won’t need- but I found my simple definitive list thanks to @bumpbestie (aka Molly IRL). Check out her website for the full list, but here’s a quick look at some of my must haves: Hospital documents Stem cell collection documents Basic necessary electronics- phone, camera, iPad, portable speaker*, super long charger cords, etc Handheld electric fan Aroma diffuser & favorite oils *i’ve got playlists prepped and ready! My own hospital gown & robe Nursing bra Slippers Comfy going home outfit Basic toiletries & make up Refreshing face spray Lip balm Wet wipes Tons of hair ties Postpartum kit Breastfeeding necessities & pump Going home outfit for baby Extra swaddle Snacks, slippers, iPad for Mika {wearing super comfy set from @revolve - @superdown crop & @lpa sweats }

9,147 | 78 days ago | 109

Any day now 🥰 Any guesses on when babygirl will make her grand entrance? อีกไม่นานแล้วค่ะ 😍🥰🤗 ใครอยากทายกันบ้างไหมว่าเมื่อไหร่น้องจะมา . . . . . . . . . #minimt1632 #babychu1632 #38weeks #38weeksbumpin #9months

14,295 | 82 days ago | 78

Swipe for magic✨💖✨ @kitb & @cyrusjameskhan making my pregnancy world real for you to see how it feels like I’ve been living these 9 months 🔮💫

21,785 | 84 days ago | 105

🕊 so excited to meet this little person who is half me and half the man I love 🥰 . . . . . . . . . #9months #9monthsbumpin #minimt1632 #babychu1632

3,502 | 85 days ago | 14

Thankful to have access to pregnancy safe skincare* during my pregnancy journey 🤰🏻🥰🙏🏼 * NO vitamin A/ retinol/ parabens/ salicylic acid/ benzoyl peroxide or preservatives 🌱 @pregskinth clean skincare from my face to my belly💕 คุณแม่ทุกคนจะได้สวยมั่นใจอย่างปลอดภัย 🥰 เทย่าขอแนะนำ PregSkin สกินแคร์ตอบโจทย์ปัญหาผิวหน้าและผิวกายของคุณแม่ซึ่งผ่านการทดสอบกับผิวที่แพ้ง่ายโดยแพทย์ผิวหนังจากสถาบันชั้นนำที่ America - ผลิตภัณฑ์ของ PregSkin ปราศจากส่วนผสมที่เป็นอันตรายหรืออาจมีความเสี่ยงต่อแม่และเด็ก 🤗🌱🤰🏻 . . . . . . . . . #37weeks #37weeksbumpin #pregskin #pregnancyskincare #pregnancyglow

9,476 | 88 days ago | 64

🤍 “motherhood is entering into a willingness to forever have a piece of your soul walking outside of yourself. it’s giving up a part of you so that you can infinitely live within someone else. my mother did that for me. I don’t think about motherhood as losing myself, but rather, about creating space to grow and expand into someone I could not have been alone.” @mothermusemag

34,179 | 89 days ago | 164

I love him so much, I needed to make more of him💕🥰😜 . . . . . . . . . #minimt1632 #mt1632 #babychu1632 #9months

1,858 | 91 days ago | 14

😘💄💋 Because you can never have enough makeup 😜 All the new shades and 4 amazing textures from Dior are so pretty💋💋💋 My favorite shade is 846 Concorde💋💋💋 So so pretty. What’s your favorite? 💕 #WeWearRouge #RougeDior @diormakeup @diorbeautylovers

19,042 | 94 days ago | 155

9 months preparing to fall in love for a life time🥰💕 I can’t believe how quickly time has been flying 😅😍🤰🏻 เข้าเดือนที่ 9 แล้วค่ะ ไวเหมือนกระพริบตา . . . . . . . . . #9months #36weeks #36weeksbumpin #minimt1632 #babychu1632

3,560 | 96 days ago | 24

Growing a baby makes me feel like a superhero. A really tired, weak superhero who wants to eat all the time and isn’t allowed to life heavy objects 😎 . . . . . . . . . #35weeks #35weeksbumpin #minimt1632 #3rdtrimester lespecsthailand #lacethailand @lacethailand #lespecs

607 | 102 days ago | 5

Pregnancy brings on endless physical and mental changes & challenges. Pregnancy skin, however, has been its own journey. Not all products are pregnancy safe so I’m thankful for brands like @pregskinth for making products that are not only safe for super sensitive skin but safe during pregnancy & breastfeeding as well. The entire line was formulated by a biochemist from her research at MIT then dermatologically tested on sensitive skin in the US. It’s not only free of all the dangerous ingredients expecting mothers should avoid but also paraben & preservative free 💖 •••••••••••••••••••••••••••••••• PregSkin ตอบโจทย์ปัญหาผิวของคุณแม่ซึ่งผ่านการทดสอบกับผิวที่แพ้ง่ายโดยแพทย์ผิวหนังจากสถาบันชั้นนำที่ America - เหมาะกับใครที่กำลังตั้งครรภ์ กำลังให้นมลูก หรือว่ามีผิวที่แพ้ง่าย ผลิตภัณฑ์ของ PregSkin พัฒนาโดยนักชีวเคมีจาก MIT แล้วปราศจากส่วนผสมที่เป็นอันตรายหรืออาจมีความเสี่ยงต่อแม่และเด็ก เทย่าแนะนำมากๆ เลยค่ะ 💖 #pregskin #pregnancyskincare #34weeks #34weeksbumpin #pregskinth

300 | 106 days ago | 3

The Golden Trimester (aka The 2nd Trimester) - a little Real Talk update on months 4 through 6 of my pregnancy 🤰🏻💕 don’t forget to check out my collection with @fiduciabangkok 🥰😘💞 And for that extra ease in baby planning, hit up @bumpbestie 👶🏻💕 As always feel free to leave any comments & questions below! xx #RealTalk #bumpin #secondtrimester

7,883 | 107 days ago | 68

My 2020 has been about surrendering, letting go. Letting go of plans I made, expectations I had, a few hopes, a dream or two put on the back burner; letting go of routines, casual lunch dates, big celebrations, and the ease of being outside without a mask on. In 2020 I watched a lot of people I know and love, struggle- physically, mentally, financially. I saw people give up and give in. But I also saw people pull together and stand for others. I saw people give their time, money, empathy, and love to complete strangers. 2020 took a lot from us, but it also gave us a lot. It gave us time to slow down, new perspectives, opportunities to look inward, and the chance to see a new way of living. 2020 for me was about being grateful for what you have and knowing that it is- and always was- enough. Stepping into 2021 with so much hope for what the new year brings and so much gratitude for what 2020 brought us- especially this little baby 🥰 Here’s to a new year with new moments to cherish, new chances to fall in love, and new days to fill with adventures of all sizes. . . . . . . . . . #MiniMT1632 #8months #32weeks #32weeksbumpin #babychu1632

3,701 | 108 days ago | 21

Those post (prenatal) massage feels 🥰 I hope you all remembered how important self love is in 2020 & found time to take good care of you. Know this, you can’t pour from an empty cup 💞 . . . . . . . . . #Classpassth #classpasscrew #33weeks #33weeksbumpin

5,189 | 113 days ago | 31

Merry Christmas HomieLoverFriends 🎄🎅🏼🎁 Wishing you all a holiday season full of love & gratitude. Even though we’re not doing Christmas this year, I’m crazy thankful for all our blessings & choosing to focus on them rather than the rest of what 2020 has brought. Drop a comment below & tell me what you’re most thankful for this Christmas because I think we could all use a little more good news ❤️

9,454 | 115 days ago | 37

💜 the two hearts in my body beat extra hard for this guy 🥰

2,536 | 116 days ago | 13

This is the only Christmas tree in our house this year, so thank god it’s a good one 😜🤤🎄 Lowkey kinda sad to not be doing Christmas this year but keeping the bigger picture in mind, I’m so excited we’ll have a new little guest for Christmas next year 🥰 Until then, I’ll try my best to share some of this @therollingpinn chocolate Christmas cake- key word being TRY. Hope you’re all finding ways to keep up the Christmas spirit despite what’s going on in the world 💚 sending you all love & if I could I’d send you cake 🎂

1,103 | 117 days ago | 3

Let’s talk pregnancy skin. It blows my mind how many women don’t realize they have to alter their skincare regimen the same way they alter their diets when they’re pregnant. After all, your skin is your largest organ and whatever you put on it gets absorbed into your body. So ladies, if you’re expecting, you need to check your skincare products ASAP. The list of ingredients to avoid is pretty endless- especially when it comes to blemishes and problematic skin. Personally I haven’t had many skin problems since I was a teenager but the first few months of pregnancy I started getting hormonal breakouts and had so few options on how to deal with them. Thankfully a short while after, @pregskinth reached out with a pregnancy safe solution. Their Blemish Control Skin-Clearing Serum is now firmly in my daily skincare rotation✨ No more breakouts, just smoother more radiant skin🥰 ・・・ คุณแม่ตั้งครรภ์และให้นมบุตรหลายคนอาจจะไม่รู้ว่าผลิตภัณฑ์ส่วนใหญ่ไม่เหมาะสำหรับเราเวลามีเบบี้ในท้อง🤰🏻@pregskinth เป็นผลิตภัณฑ์ดูแลผิวคุณแม่โดยเฉพาะ ปราศจากสารที่เป็นอันตรายต่อลูกน้อย ทุก product ผ่านการทดสอบโดยแพทย์ผิวหนังจากอเมริกาว่าอ่อนโยนแม้ต่อผิวแพ้ง่าย ให้คุณแม่ได้สวยอย่างมั่นใจ 🥰 #32weeks #32weeksbumpin #PregSkin #pregnancyskincare #pregnancyglow

2,933 | 118 days ago | 44

UPDATE: GIVEAWAY CLOSED! Congrats @thianthong0712 🥰😘🎁🎄✨ SANTA BABY GIVEAWAY! @bumpbestie and I want to help you mama-to-bes celebrate Christmas with a HUGE giveaway featuring some awesome baby registry must-haves! Valued at over ✨฿50,000✨ swipe through the carousel to see what you could win! 👉🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨@bumpbestie consultation ✨@bunnemamalade gift set ✨@babybox_thailand gift set ✨Dr. Dial hipseat carrier from @iangel.thailand ✨@irydeslove gift set ✨@justgentleorganic gift sets ✨@mellowforkids gift set ✨3 boxes (45bottles) of @mommybooster ✨@pregskinth pregnancy glow set ✨@raksnatural x @hoooraynaturaldeo gift set ✨@studiowhitepoppy maternity dress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter: •Like ❤️ this post •Follow me + @bumpbestie and all of the gift givers tagged above •Tag 2 friends below & tell me what you’re most excited about as you become a Mama 💕 Each comment/tag will count as (1) entry •BONUS ENTRY: Repost the main photo, tag and mention @tayastarling + @bumpbestie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giveaway will close on Wednesday, 23/12 at 11:59pm and is open to Thai residents only. Winner will be announced on Thursday, 24/12! Good luck! 😘🤞🏽☺️ In addition to this massive giveaway @cooper_thailand is offering ฿1,000 off to anyone who screenshots this post and presents it upon placing their order. (Valid until 22/12) 🎁🎄✨ SANTA BABY GIVEAWAY! @bumpbestie และเทย่าอยากจะฉลอง Christmas กับใครที่กำลังจะเป็นคุณแม่คนใหม่ ด้วยการจัด giveaway แจกของสุดจำเป็นสำหรับคุณแม่และเบบี้ รางวัลทั้งหมดมีค่ามากกว่า ✨฿50,000✨ เลื่อนเพื่อดูว่าถ้าคุณชนะคุณจะได้อะไรบ้าง 👉🏽 ✨ การปรึกษากับ @bumpbestie ✨@bunnemamalade gift set ✨ gift set จาก @babybox_thailand ✨ Dr. Dial เป้อุ้มเด็กจาก @iangel.thailand ✨ @irydeslove gift set ✨ @justgentleorganic gift set ✨ gift set จาก @mellowforkids ✨ @mommybooster 3 กล่อง =45 ขวด ✨@pregskinth pregnancy glow set ✨@raksnatural x @hoooraynaturaldeo gift set ✨ ชุดคุณแม่จาก @studiowhitepoppy (กติกาต่อข้างล่างใน comment ค่ะ)

166 | 120 days ago | 2

A recap of my first trimester and my symptoms (& lack there of!). Let me know how many of you out there can relate or what sort of crazy things you went through. And as always, feel free to leave questions below! xx

3,324 | 123 days ago | 22

Sometimes I still can’t believe I get to spend the rest of my life with my best friend🥰💕

1,895 | 124 days ago | 18

From building your registry to breastfeeding to baby proofing the house- tons of answers & insights thanks to Molly @bumpbestie 🤰🏻💕

10,105 | 125 days ago | 18

🥰 Definitely eating well these days. Thank you for a wonderful dinner @colimited.restaurant @p_apinara 🤤 I couldn’t pick a favorite from the special Chef Gig x Co.Limited menu so swipe to see a plethora of drool worthy Thai dishes! อร่อยทุกจานเลย 🤤 menu Chef Gig x @colimited.restaurant มีถึง Jan 2021 นะค่า อย่าพลาด ☺️💕

2,469 | 126 days ago | 7

The holidays are coming up quick so I’ve been putting together little gift guides for you 🎄🎁💕 I get so many comments on my jewelry I decided to start with a Small Business Guide featuring some of my favorite jewelry shops- just click on the guide icon in my profile to check it out 😘 Christmas จะถึงแล้ว ใครยัง shop ไม่เสร็จไปดู guide ใน profile ของเทย่าได้เลยค่ะ 😉🎁💕

1,450 | 127 days ago | 11

ของมันต้องมีของแม่ท้อง เห็นใครๆก็ทาน @mommybooster เทย่าต้องจัดบ้าง น้ำหัวปลีที่ทานง่าย ไม่หวาน ทานแล้วน้ำตาลไม่ขึ้น บำรุงไว้น้ำนมจะได้มาไวๆหลังคลอดค่ะ🥰🍼 ・・・ As I hit the end of my 2nd trimester & eased into my 3rd I adjusted my diet & supplements yet again to up my protein, iron & DHA intake plus add uterin health specifics like dates & banana blossom to my diet. Dates are easy enough- I love snacking on them, but I struggled with banana blossoms until a friend recommended @mommybooster to me. Their drinks are a natural juice blend and the bottles range from “trying to get preggers” to “mid- end of pregnancy” to “post birth lactation boosting” so they’ve really got a mama covered from beginning to end. And the best part is they’re so yummy I don’t feel like it’s an effort to add to my diet. Happy & healthy mama makes for a happy & healthy baby 🥰 . . . . . . . . . #mommybooster #31weeks #31weeksbumpin #3rdtrimester

3,446 | 127 days ago | 5

🥰😍 So happy to celebrate these two lovebirds 🙌🏼 May your life together be full of more ups than downs, more laughter than sorrow, & more love than one lifetime can contain💕 #TopPinkInYourArea 💖

5,658 | 130 days ago | 19

Little snaps from our baby shower 🥰💖 So thankful for all our family & friends for such an amazing afternoon for #BabyChu1632

3,156 | 135 days ago | 17

30 weeks along now. Am I doing this whole pregnancy thing right? 😎🧖🏼‍♀️🌴💕 30 อาทิตย์แล้วววว . . . . . . . . . #MiniMT1632 #7months #30weeks #30weeksbumpin 🎞 📸 by @nathalie_ducheine

4,357 | 136 days ago | 22

🧜🏼‍♀️🌊💕 My daily meals include: breakfast, brunch, lunch, pre dinner, dinner, pre dessert, dessert, dessert #2, & a pre bedtime snack.

2,130 | 137 days ago | 10

🦚

4,067 | 138 days ago | 4

Such a beautiful love, such a lovely wedding 🥰🥳💕 ขอแสดงความยินดีกับ @artiwara @rachwinwong ทั้งสองอีกครั้งนะคะ งานสวยและสนุกมากๆๆๆ😍 Wishing you both a lifetime of happiness & laughter together นะค่ะ #togetherforeverkt

1,859 | 140 days ago | 30

Imagine someone tryna mess with my kid 😏👊🏼💥 I stopped boxing back in March & didn’t start up again until I was safely in my second trimester & feeling up to it. Here we are now at almost 30 weeks feeling good & listening to my body (& baby) through every moment. ・・・ ประมาณ 4 เดือนแรกไม่ได้ไปเล่นมวยเลย แต่พอรู้สึกแข็งแรงและปลอดภัยพอก็กลับมาเล่นเบาๆ 😊💪🏽👊🏽💥 บอกเลยว่าวันไหนที่ได้ออกกำลังกายรู้สึกดีขึ้น 💯เท่า ตอนนี้ 7 เดือนแล้วนะค่ะ 🥰🙈 . . . . . . . . . #Classpasscrew @classpassth #knockout #29weeks #29weeksbumpin #minimt1632

1,244 | 140 days ago | 5

Shopping on Black Friday like 🛍🛍🥰😅🎁🛍🛍🛍💕 Sephora is still having their massive sale on EVERYTHING- 15% off with no minimum spend, 20% off when you spend over ฿3,500 at the shop or online 😘 Plus if you show them my post you get a little free gift 😉 if you’re shopping online just use the code Holiday20 🎄🤶🏼 Happy shopping HomieLoverFriends 📣 𝗦𝗲𝗽𝗵𝗼𝗿𝗮 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗦𝗮𝗹𝗲 🖤 ลดจัดหนักส่งท้ายปี⚡️ ลดทุกชิ้น! ทั้งหน้าเซโฟราทุกสาขาและออนไลน์ 💝 . 👉 ลด 𝟏𝟓% ไม่มีขั้นต่ำ 👉 ลด 𝟐𝟎% เมื่อชอปครบ 𝟑,𝟓𝟎𝟎 บาท . 🗓️ 𝟐 วันเท่านั้น (วันศุกร์ที่ 𝟐𝟕 และ วันเสาร์ที่ 𝟐𝟖 นี้) . 🔔 แต่หากขาชอปที่พลาดช่วงโปร Black Friday เมื่อชอปครบ 𝟐,𝟓𝟎𝟎 บาท สามารถโชว์โพสของเทย่า ที่หน้าร้านทุกสาขา หรือ ใช้โค้ด 👉🏻𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝟐𝟎 ที่เซโฟราออนไลน์ เพื่อรับฟรีกระเป๋าได้นะคะ . (โปรกระเป๋านี้จะไม่สามารถใช้ร่วมกับโปร Black Friday หรือกับโปรโมชันอื่นๆนะคะ) . @thaisephora @revolve #revolveme #sephora #blackfriday

1,563 | 141 days ago | 6

Happy Birthday Sunshine Sista @sarahball12 🥳☀️💕 Of all the adventures we’ve been on together over the years, I’m most thankful that our pregnancy adventures overlapped 😅🥰 Even though times are uncertain & we’re far apart now, I know we’ve got so many more adventures ahead of us (with a few extra special guests)- I can’t wait 💜 love you!

1,599 | 141 days ago | 3

Mixing & matching is key in any wardrobe. I wanted this collection to be easy to integrate into your existing closet as well as be easily mixed within the collection. The #luxlinenpants are easy to match with just about anything including our #sienacroptop or #hideawayfringesarong 💕

6,162 | 142 days ago | 26

The Starling dress is my favorite from the entire @fiduciabangkok x @tayastarling collection💕 I was so happy the design works for babes who are preggers too 🥰 Plus it’s so so comfy! The ruching on the sides let’s you decide how long you want the dress 💕 Which color do you like more- peach or nude?

1,507 | 143 days ago | 4

For my @fiduciabangkok x @tayastarling collab, we shortened the #blossomfringedress & picked two new color ways 🌸 I love the versatility of this dress- dress it up with heels or down for the beach. Either way, eyes will be on you as you sashay your way around 💕

3,430 | 144 days ago | 8

@fiduciabangkok signature #tropicanabikini in a limited edition floral print for my collab? 😍🥰🌸 swooooon! This print was made my pressing and scanning real flowers & leaves into a pattern 😘 We loved it so much we used the same print for the #hideawayfringesarong too. Btw the sarong doubles as a top OR bottom! Don’t miss out, once she’s gone, she’s gone😘

2,869 | 145 days ago | 22

One of my favorite sets from my @fiduciabangkok x @tayastarling collab collection- this matching #kiricroptop & #wanderlustshorts are made with the softest muslin cotton in lavender & white. You can wear it together or separate (this top & a pair of high waisted jeans? 😍), so comfy & cute 🥰💜🤍 เซ็ตโปรดใน collection เลยค่ะ สวยทั้ง2สี ผ้านุ่มใสสบาย ไม่ว่าจะใส่แยกหรือใส่เป็นชุด 💜🤍 สาวๆ ชอบสีไหนมากกว่ากัน

3,853 | 146 days ago | 12

Sunday situations 🤍☕️💕 Who else is chilling in their pjs today? This is the comfiest set ever from @fiduciacozywear in a limited drop Classic White color for my collab 🥰 สาวๆมีกันหรือยังค่า 🕊

1,225 | 147 days ago | 9

Self care Saturday💕 There are so few options to pamper mamas-to-be here in Thailand- I am SO happy to find prenatal friendly options @faceplus_by_yamano ☺️✨ I haven’t had a facial since pre-covid lockdown/ pre-pregnancy & with all the hormonal changes my skin really needs the extra love. I had the Essential Facial which was 70mins of detoxing, moisturizing, lymphatic drainage, pure bliss. I can’t wait to go back again 🧖🏼‍♀️

5,702 | 149 days ago | 15

Floating into my third trimester like.... 🌊🐳💕 . . . . . . . . . #MiniMT1632 #28weeks #28weeksbumpin #BabyChu1632

437 | 150 days ago | 3

Expanding my @TomFordBeauty scent collection with their newest Private Blend 🍑 Tom Ford Bitter Peach - luscious, sensual, & sweet but flirty 😘 It may be a unisex scent but I’m not sharing 😉 Find your own & let me know how you love it 🍑✨ หลงรักน้ำหอมกลิ่นใหม่ล่าสุดในตระกูล Private Blend จาก @TomFordBeauty 🍑 Tom Ford Bitter Peach ✨ หอมมากๆ ใช้แล้วรู้สึกเซ็กซี่สุดๆ แต่ก็แอบขี้เล่น sweet but flirty 😘 คีย์โน้ตหลักเป็น Peche de Vigne Accord, Davana Oil, & Sandalwood- เป็นน้ำหอม unisex (แต่จะแบ่งกันใช้หรือไม่ก็แล้วแต่ 😉) อยากให้ทุกคนได้ลองจริงๆค่ะ ไปลองกันได้แล้วที่เคาน์เตอร์ Tom Ford ทุกสาขา หรือช้อปออนไลน์ได้ที่ Central Online @TOMFORDBEAUTY #TFBITTERPEACH #TFBEAUTY

3,899 | 151 days ago | 31

Surrender. I meditate on this word a lot these days. Surrender to not completing my daily to do list. Surrender to taking breaks. Surrender to my new curves, my new weaknesses, my struggle to workout, my newly developed dimples of cellulite, my softness. So much softening. I spent years of personal growth rewiring my brain into understanding that softness is not weakness and pregnancy has been the ultimate test to see how much I truly learned. I know this is all preparation for Baby’s arrival- my new guiding light who will dictate my days and nights. My new orientation whose heartbeat will be a mini compass showing me a new true north. And I will surrender to this tiny soul, happily. Surrender. To surrender: to relinquish control or possession; to let go 🌊 . . . . . . . . . #MiniMT1632 #27weeks #27weeksbumpin 🎞 📸 by @nathalie_ducheine 🥰💕

1,213 | 152 days ago | 32

I am SO HAPPY to finally share this with you all 🥰💕 This @fiduciabangkok x @tayastarling collection has been in the works for a few months now but I’ve been manifesting since New Years- this was one of the 2020 goals on my list✨ I am so thrilled at how it all turned out & so excited to share it with you 💖 Special thank you to the entire team @fiduciabangkok & my gorgeous babes @nathalie_ducheine & @marimakey_

1,839 | 153 days ago | 7

Happy Sunday HomieLoverFriends💛

809 | 153 days ago | 4

It’s finally here! Here’s a look at most of my collab collection with @fiduciabangkok 🥰💕 I hope you love it as much as I do! มาแล้วค่ะ @fiduciabangkok x @tayastarling collection ที่เราตั้งใจกันออกแบบใน 5 เดือนที่ผ่านมา หวังว่าสาวๆจะถูกใจกัน💕🧜🏼‍♀️✨

2,323 | 154 days ago | 11

Never take a hungry pregnant woman to the supermarket 😅🙈🤤🍫🍰🧁🍩🍪🍿 อย่าถามเลยว่าช่วงนี้อยากกินอะไร . . . . . . . . . #minimt1632 #27weeks #27weeksbumpin #revolveme @revolve

2,415 | 155 days ago | 21

🎶She’s an Uptown Girl🎶 #CharlotteTilbury products used: * Magic Cream Light * Light Wonder Youth Boosting Perfect Skin Foundation Number 7 * Mini Miracle Eye Wand Number 3 * Airbrush Flawless Finish Setting Powder * Face Bronze Powder from the Natural Beauty Instant Look in a Palette * Cheek to Chic Blusher in Love Glow * Luxury Eye Shadow Palette in The Uptown Girl * The Classic Eyeliner in Classic Brown * Pillow talk Push Up Lashes Mascara * Lip Cheat Lip Liner in Pink Venus * K.I.S.S.I.N.G Lipstick in Bitch Perfect * Lip Lustre Lip Lacquer in Sweet Stiletto . . . . . . . . . #CharlotteTilburyTH #UptownGirl @ctilburymakeup @beautyhall_thailand @paragondepartmentstore @emporiumdepartmentstore @mcardshop #revolveme @revolve

1,685 | 155 days ago | 13

Treasuring all the little moments💕 captured by my beautiful babe @nathalie_ducheine

4,924 | 156 days ago | 24

Love me a pool bar 🥥💦 . . . . . . . . . #meliakohsamui #minimt1632 #26weeks #26weeksbumpin #beachsideresort #gypsywanderlustsamui

4,030 | 157 days ago | 16

✨11.11✨ sending you all blessings, sunshine, & good vibes 💖

15,551 | 158 days ago | 95

Exactly one year ago I married the love of my life. It’s been a crazy 365 days of mostly ups & a few downs, but no matter what there’s no one I’d rather be on this incredible adventure with than you @chunuonsee16 ❤️ In a hundred worlds, a hundred lifetimes, in any version of reality, I’d choose you.

3,086 | 158 days ago | 7

One of my favorite spots @meliakohsamui 🌴 not only is this peaceful little “river” leading to the big pool & the ocean, but the rocks are an incredible massage on your feet 😍 . . . . . . . . . #GypsyWanderlustSamui #MeliaKohSamui #beachfrontresort

4,283 | 159 days ago | 14

Months of falling in love with someone I’ve never met but already know as intimately as I know myself💕 What a miracle 🥰 . . . . . . . . . . . . . . . . . . #MiniMT1632 #meliakohsamui #beachfrontresort

327 | 160 days ago | 4

A few months ago we made some new amazing friends in Mika’s hometown of Koh Samui. If you ever have the chance to visit, I highly recommend you get to know these beautiful creatures in an environment that protects and cares for them 🐘💕 @samuielephantsanctuary

2,505 | 161 days ago | 16

I think I’ll just stay here 🥰🌴🥥💕 . . . . . . . . . #MiniMT1632 #26weeks #26weeksbumpin #TheArtOfBelmond @belmondnapasai

3,076 | 161 days ago | 17

I feel like I’ve been swinging through these last few weeks- time is passing so quickly, I already know I’m going to miss some of these moments. . . . . . . . . . #TheArtOfBelmond #MiniMT1632 #26weeks #26weeksbumpin @belmondnapasai

1,358 | 162 days ago | 4

Blessed✨💕 . . . . . . . . . #TheArtOfBelmond @belmondnapasai @belmond

7,496 | 162 days ago | 47

Fresh coconuts all day, every day 🥥🌴✨ . . . . . . . . . #TheArtOfBelmond #MiniMT1632 #26weeks #26weeksbumpin @belmondnapasai

3,474 | 163 days ago | 38

Oh heyyyyy 😜 . . . . . . . . . Creative direction: @nathalie_ducheine 😂 #MiniMT1632 #26weeks #26weekabumpin #TheArtOfBelmond

2,253 | 163 days ago | 8

When you see the waiter coming with your french fries 😍🍟💕 (some things never change 🤷‍♀️) . . . . . . . . . #TheArtOfBelmond #MiniMT1632 #26weeks #26weeksbumpin @belmondnapasai

5,063 | 164 days ago | 33

I will love you as the sea loves. In gentle waves & in ferocious storms🌊💕 . . . . . . . . . #MiniMT1632 #26weeks #26weeksbumpin #TheArtOfBelmond @belmondnapasai

11,362 | 165 days ago | 106

✨🌊💕🌴 . . . . . . . . . #MiniMT1632 #26weeks #26weeksbumpin #TheArtOfBelmond @belmondnapasai @belmond

1,566 | 167 days ago | 8

Beyond excited that @ctilburymakeup is finally here in Bangkok @beautyhall_thailand 🥰💋💕 To check out a few of my faves, take a look at my stories 😘💄 ในที่สุด @ctilburymakeup ก็มาถึงกรุงเทพแล้วค่า @beautyhall_thailand @paragondepartmentstore 😍 ใครมีของโปรดจาก #CharlotteTilbury บอกมาด้วย! ถ้าอยากรู้ของโปรดของเทย่าไปดูใน stories ได้เลยค่ะ 😘 . . . . . . . . . #CharlotteTilburyTH #25weeks #25weeksbumpin @ctilburymakeup @beautyhall_thailand @paragondepartmentstore @emporiumdepartmentstore @mcardshop

2,477 | 167 days ago | 12

Mama 🐻💕 Happy Halloween HomieLoverFriends🎃 Hope everyone stays safe 👻 #25weeks #25weekabumpin #mamabear

1,562 | 168 days ago | 6

House of Illumination ✨🔮⚡️💫 . . . . . . . . . #HouseOfIlluminationBKK #HouseOfIllumination2020 #CentralWorld

1,408 | 170 days ago | 5

"Simplicity sums up my approach. I believe that the hallmarks of quality and luxury are discernment, not fuss, not razzmatazz, not bells and whistles. Understated. Subtle. Like a scent that gradually makes itself known and quietly commands attention." - Jo Malone This quote perfectly captures the beauty of the newest @jomalonelondon seasonal scent ✨ Midnight Amber & Musk✨ I love it alone or paired with the returning seasonal favorite, Orange Bitters 🥰 . . . . . . . . . #JoMaloneLondonTH #SeasonOfScent #JoMaloneLondon

6,436 | 171 days ago | 24

2 years ago today 🥰 easiest question I’ve ever been asked 💍💕 เวลาผ่านไปเร็วมาก สองปีที่แล้วกับคำถามที่ตอบง่ายที่สุดที่เคยเจอมา 😍 #MT1632

3,768 | 171 days ago | 15

Mamas💕 9/6/4/5 months 🥰 มัมมี่ทั้ง 4 คน 9/6/4/5 เดือนกันแล้วค่า 🤰🏻💕 . . . . . . . . . #RitaAtTiffany #RitaBDay2020 #TiffanyAndCoThailand #BreakfastAtTiffanys

3,279 | 172 days ago | 13

Happy happy birthday beautiful @sriritajensen 🥰💕 I’m so glad we could celebrate you today 💘💎✨ You’re a true gem✨ Here’s to an amazing year ahead (& our two babies at next year’s party! 😍) . . . . . . . . . #RitaAtTiffany #RitaBDay2020 #TiffanyAndCoThailand #BreakfastAtTiffanys

6,155 | 174 days ago | 38

6 months pregnant so that means I’m sober, swollen, and hungry. Approach with caution 😏😜

283 | 177 days ago | 3

#คืนรอยยิ้มคืนชีวิต เรื่องราวของ “น้องบอม” หนึ่งในเด็กที่ประสบภาวะปากแหว่งเพดานโหว่ ผู้ที่ชีวิตถูกปฏิเสธมาตั้งแต่เกิด แต่หลังจากรับการผ่าตัดไป 7 ครั้งนับแต่แรกเกิดจนอายุ 21 ปี ทำให้เขาได้พูด ได้เพื่อน ได้เรียน และได้ทำงานในที่สุด . คุณสามารถร่วมเป็นส่วนหนึ่งในการช่วยเหลือผู้ป่วยที่มีภาวะปากแหว่งเพดานโหว่ได้ที่ บัญชีมูลนิธิสร้างรอยยิ้ม ธนาคารไทยพาณิชย์ สาขาเพลินจิต เลขที่ 059-285-5814 . #GiveasmileGivealife This is the story of a young man named “Bomb” who was born with a cleft lip and cleft palate. He lived a life filled with rejection- from his father, kids in his village, potential jobs- until he received much needed surgeries to correct these issues. Bomb is now 21, and after 7 surgeries he can finally speak, make friends, go to school and get a job. . Become a part of this life changing experience by helping our patients with cleft lips and cleft palates. You can donate to Operation Smile Thailand through: Bank: Siam Commercial Bank Branch: Ploenchit Account number: 059-285-5814 . #คืนรอยยิ้มคืนชีวิต #มูลนิธิสร้างรอยยิ้ม #OperationSmileThailand #GiveASmileGiveALife

3,290 | 178 days ago | 49

A little booty & abs circuit I’ve been doing from about week 14 til now (week 23). It’s been a challenge to slow down, lessen weights, cut back on cardio, and everything really but I’ve finally find a bunch of moves I enjoy. I’ve been working out 5-7 days a week from before I found out I was pregnant, the whole way through til now and don’t plan on stopping. Getting a workout in has been so much essential to how good I feel and is very important towards both my health and baby’s health. So here’s the circuit- it’s good for whether you’re pregnant or not! Let me know if you guys would like to see more of the low impact workouts I’m currently doing and if you try this one out, let me know if you enjoyed it! Squat Pulse - 30 seconds Curtsy Lunges - 15 each side Squat to Kick - 15 each side Kneeling Squat Hold - 15 each direction Bird Dog - 15 each side Fire Hydrant - 15 each side Donkey Kicks - 15 each side Glute Bridge - 15 or more Clamshell - 15 each side or more Rock Backs - 15 each side Kick Backs - 15 each side or more Side Leg Lifts - 15 each side Repeat the entire circuit x2 or x3 🍑🔥 Or if you’re not up to it, pick 5 exercises and just repeat them x3 🤗 #prenatalworkout #23weeks #23weeksbumpin #pregnancyworkout #preggoworkout #lowimpact

8,245 | 179 days ago | 45

🥰 I love how love creates life💕 . . . . . . . . . #MT1632 #23weeks #23weeksbumpin #revolveME @revolve #babychu1632

9,756 | 181 days ago | 72

6 months of creating a new life, my body an entire world. . . . . . . . . . 📸 @oad.ari #MT1632 #23weeks #23weeksbumpin #revolveME @revolve #babychu1632

1,249 | 182 days ago | 21

No matter the question, violence is never the answer 🕊🤍 #whatshappeninginthailand

6,335 | 183 days ago | 25

Sky above me, earth below me, new life within me💫 feeling so incredibly grateful . . . . . . . . . 📸 by my amazing big bro @autasda #6monthspregnant #23weeks #23weeksbumpin #vanabellekohsamui #theluxurycollection #luxuryislandliving #themarcompro #babychu1632

4,771 | 184 days ago | 13

🌿 somewhere only we know . . . . . . . . . 📸 @autasda #vanabellekohsamui #theluxurycollection #luxuryislandliving #themarcompro #babychu1632

2,857 | 185 days ago | 10

Good things happen. Love is real. We will be okay 💖🌿 . . . . . . . . . 📸 @autasda #vanabellekohsamui #theluxurycollection #luxuryislandliving #themarcompro

2,128 | 186 days ago | 30

Still on my mind, forever in our hearts 💛๙

2,152 | 188 days ago | 8

Staying strong & healthy has always been, will always be, a priority. Especially now that my body is a home for 2 🥰💪🏽🤰🏻 . . . . . . . . . #classpasscrew #classpassth #22weeks #22weeksbumpin

462 | 189 days ago | 8

ร่วมสนับสนุนผลิตภัณฑ์ในโครงการจากแบรนด์ Estee Lauder , La Mer และ Aveda ในเครือบริษัทเอลก้าประเทศไทย โดยรายได้หลังหักค่าใช้จ่ายในการจำหน่ายผลิตภัณฑ์ที่มีสัญลักษณ์ Pink Ribbon จะนำไปสนับสนุนโครงการในการวิจัยด้านมะเร็งเต้านม สถาบันมะเร็งแห่งชาติ พร้อมร่วมโชว์สัญลักษณ์ในเดือนตุลาคมนี้ เพื่อรณรงค์ให้สาวๆดูแลตัวเองด้วยการเช็คเต้านมเป็นประจำกันนะคะ ดูรายละเอียดข้อมูลเกี่ยวกับแคมเปญนี้เพิ่มเติมได้ที่ @pinkribbon_elcath ・・・ Every 15 seconds a woman is diagnosed with breast cancer. The statistics are overwhelming. Since October is breast cancer awareness month, I wanted to take a moment to remind you all to be vigilant about checking your breasts regularly & when possible, help donate towards cancer research campaigns to put an end to cancer. One campaign you can support is the Pink Ribbon campaign by Estée Lauder, Aveda, & La Mer. Products in the campaign are marked with the pink ribbon logo and a portion of the profits goes towards cancer research. It’s #TimeToEndBreastCancer . . . . . . . . . #ELCAThailand #PinkRibbon #ELCdonates

3,942 | 190 days ago | 19

Brunch - what to expect when you’re expecting 🍳🥞🥓🧇🥐🥥🍟😅 รูปนี้มี 8 คนนะค่าาา 🥰

3,935 | 191 days ago | 14

🥰💕 #MT1632

755 | 192 days ago | 4

ตามเทย่าและมิก้า มาสัมผัสประสบการณ์ไฟน์ไดนิ่งแบบแชร์ริ่งคอนเซปต์ ครั้งแรกนอกประเทศสวิตเซอร์แลนด์ ร่วมค้นหาความหมายของ “รังนก” ได้ที่ อิกนีฟ แบงคอก ตั้งแต่วันที่ 9 ตุลาคมนี้ Follow our journey into the urban “nest” opening October 9th, and discover our unique fine dining sharing experience at IGNIV by Andreas Caminada 🥰🤤 from Switzerland 🇨🇭 to 🇹🇭 Bangkok. @igniv_bangkok @ignivbyandreascaminada #IGNIVBangkok #StRegisBangkok #mt1632

1,148 | 193 days ago | 16

เทย่า & มิก้าพาช้อป #เฟอร์นิเจอร์และของแต่งบ้าน ที่จุสก์ ต้อนรับสมาชิกใหม่ ในราคาสุดคุ้มลดสูงสุด 50% เราช้อปอะไรกลับบ้านกันบ้าง? ดาวน์โหลด campaign paper แล้วช้อปพร้อมเทย่า มิก้าและเบบี้ พร้อมกันเลยค่า 🥰 https://www.jyskthailand.com/papers/ #JYSK #JYSKThailand #เฟอร์นิเจอร์และของแต่งบ้าน #เฟอร์นิเจอร์ #ของแต่งบ้าน #สไตล์สแกนดิเนเวียน #MT1632 --------------------------------- BE INSPIRED เปลี่ยนบรรยากาศบ้านใหม่ ด้วยส่วนลดสูงสุด 50% ตั้งแต่วันนี้ถึง 31 ต.ค. นี้ ดูสินค้าโปรโมชั่นเพิ่มเติมคลิก - > https://www.jyskthailand.com/be-inspired

3,683 | 194 days ago | 28

#21weeks feeling good 🤰🏻💪🏽💕 I’ve been working out 5-6 days a week since the beginning, switching between circuit training (with and without weights), pilates, & biking. I’ve definitely toned my workouts way way down (& cut my weight choices by 30-50%), just focusing on what I can safely do. It’s been frustrating but I’ve also never been more in awe of what my body is capable of 🙌🏼 ・・・ 21 อาทิตย์แล้วค่า 🤰🏻💕 เทย่าออกกำลังกายมาตลอด 5-6วันต่ออาทิตย์ คุณหมอบอกว่าการออกกำลังกายดีต่อทั้งแม่และเบบี้ . . . . . . . . . #jettsblacktheparq #jettsblack #jettsblackambassador #21weeksbumpin

2,229 | 194 days ago | 10

I have an actual equation when it comes to sharing food I love. I must love you = or > I love that food. It’s a short list of who I’d share @therollingpinn with 🙊 Thank you for the congratulations cake! 🥰🙏🏼 ps their new strawberry cake is to die for 🍓💕 #StillAFatGirlAtHeart #DontTellMyDoctor

6,856 | 195 days ago | 42

2020: the year I grow a healthy lil human but still manage to kill half our house plants 😅😬🤫🤰🏻🌱 . . . . . . . . . #21weeks #21weeksbumpin

2,316 | 196 days ago | 16

🙏🏼✨

1,216 | 197 days ago | 18

Every time you wear a mask you’re showing concern for your own health & the health of others. But a mask can’t help everyone. Children born with a cleft palate or cleft lip are high risk for infection, illness, & a myriad of other health issues. The best prevention for them is to receive corrective surgery within the first year of their lives. Help us build new, stronger smiles with @operationsmilethailand 😄🙏🏼 ・・・ สำหรับเด็กปากแหว่งเพดานโหว่ แม้สวมหน้ากาก...ชีวิตก็ยังไม่ปลอดภัย เพราะ การรักษาชีวิตน้องๆได้ดีที่สุด คือการได้รับการผ่าตัดภายในอายุ 1 ขวบ ร่วมบริจาคเพื่อคืนปากที่เป็นมากกว่ารอยยิ้ม กับมูลนิธิสร้างรอยยิ้ม ได้ที่ธนาคารกรุงศรี สาขาเพลินจิต ทาวเวอร์ เลขที่ 285-1-35204-6 . . . . . . . . . #@OperationSmileThailand #มูลนิธิสร้างรอยยิ้ม #MasksForSmiles #WorldSmileDay

2,754 | 197 days ago | 19

Blessings under the sun ☀️✨ (& the harvest moon💕) ・・・ ไปทำบุญกราบไหว้พระที่วัดพระแก้วกับวัดแจ้ง และสักการะสิ่งศักดิ์สิทธิ์ นอกจากได้ความสุขสงบ แล้วยังได้ความรู้สึกภาคภูมิใจมากๆที่เมืองไทยเรามีศิลปะอันล้ำค่าและวัฒนธรรมที่งดงามจริงๆ 🙏🙏🙏 #อนุโมทนาร่วมกันนะคะ 📸 by MamaStarling #21weeks #21weeksbumpin

3,241 | 198 days ago | 32

I don’t normally do this but this @margaritabymargie cheesecake is just TOO GOOD. Thank you so much @margie_rasri 🥰 mama & baby are VERY happy 🙊😍🙈🤤 #donttellmydoctor

1,052 | 199 days ago | 9

It’s been 5 months of figuring out what works for my skin now. I’ve tried about 8 totally new products and after landing on a new skin care regimen that works, I’ve just added @lamer moisturizing cool gel cream to my lineup. It’s been about 14 days now & my skin couldn’t be happier 😊✨ Who wants a full post on my current skincare routine? ・・・ ผิวของเทย่าใน 5 เดือนที่ผ่านมาเปลี่ยนไปมากตั้งแต่เริ่มตั้งครรภ์ เทย่าพยายามลอง product ใหม่ๆหลายอย่างที่เหมาะกับคนท้องและผิวที่ sensitive... 14 วันที่ผ่านมา เทย่าได้ลองใช้ #LaMer moisturizing cool gel cream แล้วเห็นได้ชัดเจนว่าผิวเนียนนุ่มชุ่มชื่นขึ้น 🥰 มีใครอยากรู้ skincare routine ใหม่ของเทย่าบ้าง 🙋🏻‍♀️ . . . . . . . . . #lamerthailand #lovelamer @lamerthailandofficial

4,546 | 201 days ago | 28

Love reigns💕 @mocabangkok #20weeks #20weeksbumpin

7,935 | 201 days ago | 39

🤍 ok ok last one, just can’t get over my lil bump & this dress 🤍 . . . . . . . . . #20weeks #20weeksbumpin

22,912 | 202 days ago | 92

🤍 5 months & 3 months 🥰

27,107 | 203 days ago | 290

🕊 ・・・ . . . . . . Make up: @bankmakeup Dress: @narong_official Photographer: @pooyingwhanwhan . #20weeks

8,590 | 206 days ago | 158

All of the feels! 🥰 thank you all so much for the overwhelming messages of love & support 🙏🏼💕 We are so incredibly blessed 😭😍 ・・・ ขอบคุณทุกคนมากๆๆๆนะคะสำหรับทุกข้อความคำอวยพรและคอมเม้นต์ ขอบคุณจากใจจริงๆค่ะ จะพยายามอ่านและตอบทุกคนนะคะ 🥰🙏🏼💕 วันนี้ยิ้มไม่หยุดตั้งแต่เช้าเลยค่ะ 😄

27,783 | 206 days ago | 1686

And just like that, the butterflies he gives me turned into a different kind of flutter 🥰🤰🏻🦋💕 #MT1632

3,104 | 207 days ago | 27

In my last #SephoraHaul I mentioned my love for @NUDESTIX and a lot of you reached out asking which products I like and how I use them so I made a little video using some of my faves for a beach babe look 🏝🌊🌺 Here’s the full list of products used: Tinted Cover No. 7 Tinted Cover No. 3.5 (*they also have a concealer called NudeFix but I haven’t tried it yet) Nudies Bronze “Beach Babe” Nudies Bloom “Sweet Peach Peony” Nudies Blush “Nude Peach” Nudies Glow “Bubbly Bebe” Magnetic Nude Glimmer “99% Angel” Magnetic Nude Glimmer “Bronzi Babe” Magnetic Eye Color “Immortal” . . . . . . . . . #GoNudeButBetter #ThaiSephora #Nudestix @thaisephora

3,877 | 208 days ago | 17

In honor of the 72nd Emmy Awards, here’s a throwback 💛 At the Emmy’s forever ago.

164 | 210 days ago | 1

You asked, I answered! Thanks for all your questions HomieLoverFriends! This is the last Q&A episode for a while, but as always feel free to send me your questions and I'll put together another video in a few months xx

1,624 | 211 days ago | 8

I posted the other day about the new Botanical Repair collection from #Aveda 🌱 but what I didn’t mention is their special salon edition treatments- also plant powered and vegan, the deep repair treatments are specially formulated to bring damaged hair back to life 💁🏻‍♀️ The salon series isn’t available for purchase but you can experience it for yourself at any Aveda partner salon 😘 I went to Moga Salon at Emquarter- check my stories to see what went down! ・・・ ใครกำลังมีปัญหาผมเสียจากความร้อนและสารเคมีอยู่ เทย่าอยากให้ลองไปทำทรีทเมนต์ Botanical Repair จากไลน์ใหม่ของ @AvedaThailand ตัวนี้จะเหมาะกับคนที่ผมเสีย ดูแห้งไม่มีชีวิตชีวา ต้องการฟื้นฟูอย่างล้ำลึก ตัวนี้คือช่วยเข้าไปปกป้อง ซ่อมแซมผมถึง 3 ระดับ เสริมสร้างพันธะเส้นผมให้แข็งแรง ดูสุขภาพดีมากขึ้น เทย่าไปทำที่ Aveda Salon Partner อย่าง Moga Hair Salon สาขา Emquartier มา (ไปดูใน stories ของเทย่าได้เลยค่ะ) ผมดูดีขึ้นมากๆ เงางาม สุขภาพดีขึ้น เลยอยากมาบอกต่อให้ทุกคนไปลองกันที่ Moga Hair Salon มีสาขา Central Embassy, Emquartier และ Iconsiam ค่ะ 💁🏻‍♀️🌱✨ . . . . . . . . . #AvedaThailand #BotanicalRepair #Mogathailand @avedathailand @mogathailand

5,493 | 212 days ago | 57

Birthday date night💕 I’ve been dying to try Sühring for ages & the timing was finally perfect 😍 They currently have a special menu with #BossTogetherTH where part of the proceeds from the meal go towards the Chaipattana Covid-19 Relief Fund 🙏🏼 An amazing meal with a wonderful cause, right up my alley 🥰 Check out my stories for every delicious bite 🤤 #MT1632 #suhringbangkok

2,870 | 213 days ago | 12

Botanical Repair is the latest hair care collection from @AvedaThailand - i love that it’s plant-powered 🌱✨ The bond building treatment is formulated to strengthen, repair and protect hair from the inside out for hair that’s stronger, shinier and naturally full of life. My favorites are the ‘Intensive strengthen masque’ and ‘Strengthening leave-in treatment’. You can try the products at all Aveda Experience Centers or at Central or Sephora online. ข่าวดีค่ะ! เทย่าได้ไปลอง botanical repair เป็น haircare products ไลน์ใหม่จาก @AvedaThailand ส่วนผสมเป็นธรรมชาติถึง 93% ที่จะตรงเข้าบำรุงผมอย่างล้ำลึกถึง 3 ระดับเลย ช่วยเสริมพันธะให้ผมเสียกลับมาดูแข็งแรง เงางาม สุขภาพดี สำหรับผลิตภัณฑ์ไลน์นี้ เทย่าแนะนำเป็นตัวมาส์ก และสำหรับใครที่ต้องใช้ความร้อนกับเส้นผมบ่อยๆคือ leave-in treatment ที่จะช่วยปกป้องเส้นผมจาก UVA และความร้อนได้ถึง 230 องศา ใครที่สนใจสามารถไปลองได้ที่ Aveda Experience Center ทุกสาขา หรือช้อปออนไลน์ได้ที่ Central online และ Sephora online ได้เลยค่ะ 🌱💕 . . . . . . . . . #AvedaThailand #BotanicalRepair

1,626 | 213 days ago | 42

Gratitude x ♾ Thank you all for the birthday wishes and treats and memories and gifts! I feel so incredibly blessed 🥰🥳💕🙏🏼💫

1,612 | 214 days ago | 84

Forever in awe of this beautiful thing called life 💖 Another dance around the sun complete, with so much to look forward to 💫 Feeling so blessed and grateful for all the love today & everyday 🙏🏼✨🌙💕

1,960 | 215 days ago | 24

In a field of roses, I’d rather be a wildflower🌼 . . . . . . . . . 📸 @autasda

120 | 216 days ago | 0

Since today is #NationalPositiveThinkingDay I figured it was only appropriate to post this episode of Real Talk answering all of your questions about being positive, staying motivated, & success 💖 Stay Gold HomieLoverFriends

2,876 | 220 days ago | 21

💚 I’m on my second bottle of #LaMer cult favorite, #TheConcentrate and for so many reasons- the newly improved formula has a higher level of antioxidants that smooths out my skin, improving texture and elasticity not to mention making my skin velvety soft while protecting me from daily irritants 🥰 ทำไมเทย่าถึงใช้เป็นขวดที่สองแล้วหรอ 🤔 The NEW Concentrate สูตรใหม่เพิ่มสารสกัด Antioxidant สูตรเข้มข้น เทย่าใช้สูตรใหม่ทุกวัน เช้าเย็นมาหลายสัปดาห์ แล้วรู้สึกได้เลยว่าผิวแข็งแรงขึ้น ผิวเนียนใส ผดผื่นลดลง ผิวกลับมาดีขึ้นมากจริงๆ . . . . . . #เซรั่มสตรองต้องบอกต่อ #TheConcentrate #LoveLaMer @lamerthailandofficial

129 | 221 days ago | 0

Continuing on with my #RealTalkSeries and answering your questions- this episode I’m focusing on health, fitness, & beauty. As always, feel free to send me questions any time and I’ll add them to the line up for the next Q&A session 😘 Thanks for letting me be real with you . . . . . . . . . #RealTalk

889 | 222 days ago | 24

💋 The perfect go to lip color, as pigmented as it is moisturizing, @Bobbibrownthailand has a new limited edition packaging of Crushed Lip Color that’s cuter than ever ❤️💋💄 I love keeping “Cranberry” in my purse for those days I’m not wearing make up but need a swipe of color to face the day. #CrushedLipColor #BobbiBrownThailand

5,144 | 224 days ago | 3

Happy birthday to my baby Sista FromAnothaMista 🥳😍💕 missing your beauty like crazy & counting down the days til we have you back my little gem! 💎✨

176 | 225 days ago | 7

Answering your questions on Mika, Marriage, & Babies 💕 🎶Ps. Kickass new theme song thanks to the ever talented @elliotjames

3,287 | 226 days ago | 13

Happy birthday to the best big bro a girl could ask for 🥰🥳💕 I couldn’t be more grateful to have you in my life @whatheutt - love you!

2,064 | 227 days ago | 17

A golden evening with @cledepeaubeaute ✨ wearing @canitt_official 📸: @pooyingwhanwhan #cledepeaubeautethailand #volumizingcreamsupreme

2,910 | 228 days ago | 10

ความสงบคือความสุขที่แท้จริง #PeaceIsTrueHappiness

669 | 229 days ago | 3

Celebrating 6 years of @lamer online & all the amazingness they’ve given my skin for even longer than that 🐚 ・・・ มีข่าวดีมาบอกค่าาา เตรียมพบกับแคมเปญที่ยิ่งใหญ่ที่สุดแห่งปี LA MER 6th ANNIVERSARY ฉลองครบรอบ 6 ปี ลาแมร์ออนไลน์ สโตร์ กับข้อเสนอพิเศษที่ไม่ควรพลาด เงื่อนไขก็แสนง่าย! แค่ซื้อสินค้าในหน้าเว็บไซต์ www.lamer.co.th ในวันที่ 2-6 กันยายน ตามเงื่อนไขที่กำหนดรับไปเลยของแถมจำนวนสูงสุดถึง11 ชิ้น! แถมกระจกพกพาสุด Exclusive ออกแบบโดยคุณ Jeep Jeep และกระเป๋าผ้าสุด La Mer สุด Limited! #lamer6thanniversary #LaMerOnlineTH

2,378 | 230 days ago | 11

When you’re having a bad day just imagine a t-Rex trying to make a bed 🦖🛏

947 | 231 days ago | 20

Here’s a list of all the products shown in this video: @virtuelabs Recovery Shampoo & Conditioner @kristin_ess Dry Shampoo Powder @briogeo Be Gentle, Be Kind Avocado + Kiwi Mega Moisture Superfoods Hair Mask @tatcha The Rice Wash @Indie_lee I-waken Resurfacing Mask @pixibeauty Vitamin C Energizing Infusion Sheet Mask +C Vit Priming Oil +C Vit Brightening Perfector +C Vit Lip Brightener in Peach Pout +C Vit Glow-y Powder in Peach Dew @tartecosmetics Maracuja Tinted Hydrator @beccacosmetics Becca Zero No Pigment Glass Highlighter for Face & Lip Becca Zero No Pigment Virtual Foundation @zoevacosmetics Authentik Skin Finishing Powder in Excellent @nudestix Sunkissed Nude 3 piece set @beautyblender The Besties limited edition set @makeupforever Artist Rouge lipstick in Fearless Valentine @thaisephora is having their Beauty Pass Sale til Aug 30th so don’t miss out on your favorite products up to 20% off plus you can score this cute bag for yourself when you spend 1,500฿ by showing my post in stores or entering Fall20 in the promo code box when shopping online www.sephora.co.th 😘

1,393 | 233 days ago | 6

Stopped by the new @lauramercier iconic flawless face store at Paragon the other day to pick up their new Translucent Loose Setting Powder in Honey 🍯✨ The latest color in their must have translucent loose setting powder, this shade is perfect whether you’ve got warm or cool undertones. Check out my stories for a better look 😘 #LauraMercierThailand

1,028 | 234 days ago | 7

Lost in wonder ✨ @JoMaloneLondon just debuted their dazzling new scent, Fig & Lotus Flower & I’m smitten. The light floral scent of lotus flowers and leafy freshness of fig leaves has me daydreaming of lush, elegant English gardens 🌿 Plus it pairs beautifully with their Lime Basil & Mandarin Body & Hand Wash. Fig & Lotus Flower Cologne is available now at www.JoMalone.co.th or for my London lovelies, you can visit the Jo Malone London Boutique on Sep 1st - just remember to wear your mask! 😷💕 . . . . . . . . . #JoMaloneLondonTH #LostinWonder

969 | 235 days ago | 18

Super excited & honored to be Thailand’s first #JettsBlack Ambassador alongside @chunuonsee16 💪🏽🏋🏻‍♀️🏋🏽🖤 Hope to see you at #jettsblacktheparq soon!

1,546 | 236 days ago | 16

Candid 🎞🤍 Sending you all sunshine this week✨ #StayGold

2,064 | 237 days ago | 6

💪🏽 The three most important elements of my workout gear- supportive workout wear, comfortable sneakers, & wireless headphones that stay in so my music can keep me going longer 🎶🏋🏻‍♀️🏃🏽‍♀️ My #on x #bangandolufsen headphones are the musical backbone of my workouts & they match my new super comfy CLOUDBOOM sneakers ☁️☁️👟☁️ #rtbtechnology #cloudboomth #onrunningthailand

1,240 | 240 days ago | 9

🤍 Darling, the moon is still the moon, in all of its phases 🌔🌓🌒🌑🌘🌗🌖🌕✨

1,166 | 241 days ago | 15

On Wednesdays we wear pink 💘 cute workout clothes are always extra motivation to workout don’t ya think? (That and the treat I have in mind for after 😛)

1,626 | 242 days ago | 24

Honored to host today’s #HelloTasteAwards2020 celebrating some of the finest restaurants in Thailand 🍽🥂 What’s your favorite restaurant in Thailand? . . . . . . . . . #HelloTasteGuide2020 #CitibankThailand #HelloMagazineThailand

1,474 | 247 days ago | 7

Enjoy ออกแดด ไม่กลัวแสง UVA/UVB เพราะปกป้องผิวเต็มที่กับ @caudalie Anti-wrinkle Face Suncare 🌞💕 สูตรนี้ทั้งให้ความชุ่มชื้นและปราศจากสารเคมี เป็นมิตรต่อสิ่งแวดล้อม 🌿✨ หาซื้อได้ที่ @thaisephora Protecting the environment is just as important to me as protecting my skin 🌞✨ I always wear sunscreen when I leave the house & I always make an effort to choose sunscreens that are eco-friendly. The new @caudalie Anti-wrinkle Face Sunscare not only protects my skin against UVA/ UVB rays, blue light, oxidative damage, aging, & pollutants but is also clean and free of damaging chemical filters that destroy marine life 🐳🐠🐬💕 #CaudalieSuncare #ProtectYourSkin #ProtectNature 🌞✨💕

3,063 | 248 days ago | 29

Happy (Thai) Mother’s Day to my amazing mama- my hero, best friend, teacher, partner in crime, & more 🥰 I don’t know where I would be without such a strong woman to raise me. Here’s to all the incredible mothers out there (& anyone fulfilling a mother’s role💕)- we are nothing without you 🙏🏼❤️

2,232 | 249 days ago | 15

🖤

1,938 | 251 days ago | 13

The Mother’s Day celebration continues with this beautiful young coconut creme cake from @therollingpinn 🥥🎂🌸🌼 Can’t resist spoiling #MamaStarling 🥰

1,577 | 252 days ago | 14

Probably the last pic of the #SunshineSistasBumpEdition before baby arrives 🥰 Can’t wait time meet the little man 👶🏻💕

989 | 253 days ago | 23

Can you tell who i got my dimple from? Mother’s Day in Thailand is coming up in a week so I decided to start surprising #MamaStarling early with gifts 🥰💕 Mother's Day นี้เทย่ามีแคมเปญกิจกรรมกับ Bath and Body Works สำหรับใครที่ยังนึกไม่ออกว่าซื้ออะไรให้คุณแม่ดี เดี๋ยวเทย่า & @bathandbodyworks_th มีของขวัญส่งไปให้ค่ะ โดยกติกาการร่วมกิจกรรมคือ 1.Follow Instagram @bathandbodyworks_th 2. Comment ใต้โพสต์นี้ว่า คุณรักอะไรเกี่ยวกับแม่ของคุณที่สุด พร้อม #PerfectMumsDayGift ทางแบรนด์จะเป็นผู้เลือกผู้โชคดี 1 ท่านที่จะได้รับของขวัญจากทาง Bath & Body Worksไป นะค่ะ

1,184 | 256 days ago | 11

In my defense the moon was full & I was left unattended 🌕✨

3,627 | 258 days ago | 19

🖤 Had to. Too in love with this dress.

2,124 | 259 days ago | 12

🙃 rise’n’grind 💪🏽

2,406 | 260 days ago | 15

A wonderful afternoon with #HELLOMagazineThailand blind testing beauty products for the #HELLOBeautyAwards2020 🥰🤍💄 #HELLOBlindTest

3,057 | 261 days ago | 24

I loved cardio workouts- I ran track, was on the swim team AND basketball team- and then at some point I got into yoga, Pilates, & surfing and suddenly you couldn’t pay me to do cardio. When I started spending more time back in Thailand I finally found my cardio groove with Muay Thai but the best all over cardio workout I’ve found is hands down @f45_training 🙌🏼 This isn’t a sponsored post I just really love the workout- seriously my face in class alternates between intense concentration and full blown smiles (see that last video 😄). In case anyone else out there is looking for a new cardio workout that pushes you at your own pace and is never boring, don’t say i never told you! 😘💪🏽🏋🏻‍♀️ Ps. I know it looks intimidating, it took me 3 months & @iamyvetteking to finally drag my butt in there but I was immediately hooked. There’s zero judgement in the room, there are no mirrors, & honestly everyone else is so encouraging and focused on trying to get through their workout that there’s no room (or time!) to compare your fitness levels against anyone else in class.

2,738 | 262 days ago | 17

Never been late paying a bill or a mortgage but you still can’t make me grow up 😘 #bangarang 🧚🏼‍♀️✨🧜🏼‍♀️🧸

1,779 | 263 days ago | 14

I wish other women realized that helping fellow women, supporting them, and cheering them on doesn’t take from whatever blessings you have, but multiples them 💖 we rise by lifting others 💕 #ChallengeAccepted thanks @travelwithkatalliyah @lee_natalie @lovemeknotshi #WomenSupportingWomen

2,113 | 264 days ago | 17

Just counting my blessings 🥰😍🤤

1,373 | 265 days ago | 5

Happy long weekend here in Thailand HomieLoverFriends 😘 Hope everyone is staying safe whether traveling or staying in the city 😷

3,154 | 266 days ago | 25

Daydreaming about London today thanks to the new @burberry fragrance “London Dream”✨ I’m itching to travel and can’t stop planning trips in my mind- if only I knew when they’d finally be able to happen💭✈️🌎💕 Where’s the first place you’d like to travel too once traveling is safe again?

907 | 268 days ago | 14

So I shot this workout for you guys during quarantine then my phone died on me and coming out of quarantine I finally got a new one and was able to recover the video and edit SO while this workout video references quarantine (which some of you are still living through) it’s actually just a great anytime, anywhere workout that centers around using resistance bands (hence the name 😉). The workout is only 10 minutes long so you can’t use the “I don’t have time” excuse and bands take up very little room/ the moves take up very little room so you also can’t use the “I don’t have space” excuse. This is a full body workout that you can adjust according to your fitness level. I usually use my medium and heavy loop bands and do the whole circuit 3 times. Each move is 30 seconds with a 15 seconds break in between. Standing side leg raise Standing side leg raise Standing back leg raise (this 30 sec interval is divided in half for each leg) Banded bridge V stretch Double band crunch Triceps Triceps Row Row Banded plank leg lift hold (this 30 sec interval is divided in half for each side) Knee up Knee up Squat side step

5,831 | 271 days ago | 46

Here’s to a lifetime of date nights 💖 #MT1632

3,861 | 272 days ago | 14

Sunday funday 🐾🌳💕

1,596 | 274 days ago | 58

Commit. Believe. Achieve. 🖤Jetts Black #MT1632

1,876 | 276 days ago | 17

When people tell me, “you’re gonna regret that tomorrow” I just sleep in til noon cuz I’m a problem solver 😉

5,198 | 278 days ago | 62

Abs may come & go, but french fries are forever 🍟😍🙌🏼 Happy #NationalFrenchFryDay HomieLoverFriends 😜

3,193 | 279 days ago | 24

My kind of Sunday funday 😌🛏💕 #dressmybedxlotusbedding #lotusbedding #melbournecollection #goodmorningfrommelbourne @lotusbedding

3,658 | 281 days ago | 15

It’s #NationalPinaColadaDay 🍹& I wish I were sipping one at my favorite beach but instead I made the most delicious piña colada 🍌🥥🍍I’ve ever had for breakfast this morning- I swapped out the alcohol for vanilla protein 😉 3 sips with my eyes closed basking in the sun on my patio & I could almost hear the waves 🌊🌴😌 Recipe in my stories 😘

3,051 | 282 days ago | 52

OBSESSED. The colors look crazy vivid in the compact but the cream is entirely sheer, blendable, buildable, & lusssshhhh 😍 @fentybeauty Cheeks Out Cream Blush 💜 wearing “Drama Class” 💸 (good news - so many #fentybeauty products are on sale @thaisephora right now! 😘)

1,454 | 283 days ago | 5

Wake up, work out 🧘🏻‍♀️💪🏽💜 Thanks for my new mat @aerinyuktadatta 😘

1,269 | 284 days ago | 6

This is my third bottle of @cledepeaubeaute The Serum & I got it just in time to support the Cle De Peau for @unicef #PowerOfRadiance campaign. This partnership was made to empower girls around the world to claim their rights, advance their education, and unlock their boundless potential. Last year I was lucky to attend the launch ceremony in Tokyo- this year I’m happy to once again be a small part of this significant movement💖 On top of the usual donation, from now until the end of August, part of the profit from each bottle of The Serum sold will go towards the Power of Radiance campaign🎀📚✨ ・・・ Cle de Peau Beaute for Unicef สานต่อพันธกิจระดับโลก Power of Radiance โครงการเพื่อสนับสนุนสิทธิและความเสมอภาคทางเพศ ให้กับองค์กรยูนิเซฟเป็นปีที่ 2 หลังจากได้ลงนามเพื่อบริจาคต่อเนื่อง 3ปี จำนวนปีละ 2.9 ล้านเหรียญสหรัฐ เพื่อปลดล็อกศักยภาพแก่เด็กผู้หญิงที่ด้อยโอกาสทั่วโลกกว่า 6.5ล้านคน ให้ได้รับโอกาสด้านการศึกษา ซึ่งในปี 2020 นี้ ทางเคลย์ เดอ โป โบเต้ จะหัก 2% จากทุกยอดจำหน่าย The Serum ทั่วโลก เพื่อนำไปสบทบทุนบริจาคของโครงการ Power of Radiance คุณเองก็สามารถช่วยจุดประกายความ ‘สุข’ สว่างให้พวกเธอได้เช่นกัน วันนี้ - 31 ส.ค.63 ที่เคาน์เตอร์ Cle de Peau Beaute ทุกสาขา และ www.central.co.th Facebook: @cledepeaubeautethailand Line Official: @cledepeaubeaute #cledepeaubeautethailand #PowerofRadiance

2,808 | 286 days ago | 17

Kiss offs with Nala girl 😘💋👅 XOXO

339 | 287 days ago | 1

It’s the final episode recapping my adventure in the Maldives with @nheetiewgun.th 🌴🌺🌊🐠🧘🏻 8.30am on @workpoint 😘 ส่งท้ายทริปฟินติดดาวที่มัลดีฟส์ เทย่า เล่นโยคะกลางทะเล ต่อด้วย snorkel ที่ตื่นเต้นสุดในชีวิตเพราะไปเจอฉลาม! ส่วนพี่ลีกับพี่ฟลุ้คไปทำกิจกรรรมบนผิวน้ำ งานนี้ พี่ลี enjoy แต่พี่ฟลุคไม่ค่อยปลื้ม! เพราะอะไร? ติดตามใน “หนีเที่ยวกัน” วันเสาร์ที่ 4 ก.ค. นี้ เวลา 08.30 น. ทาง Workpoint ช่อง 23 นะคะ🤗 #nheetiewgun #maldives

2,292 | 288 days ago | 31

🤎 sending love out into the Universe daily because I think we could all use a little more these days.

1,208 | 289 days ago | 14

Current smoothie obsession: 🍓Strawberry 🧡Papaya 🥭Mango 🥥 @macoco.th Coconut water 🥛Oat milk 🍯Raw honey My breakfast go to when I’m in a rush to get out the door; this smoothie is packed with vitamin C, K, & A + fiber, manganese, & potassium 💖 // recycled glass tumbler from @horetica - can’t remember where I got my glass straw 😅 Who else is cutting plastic this July? I’m going to try my very best to go plastic free this month ♻️🌏✨

692 | 290 days ago | 3

La Mer Soft Moisture Powder Foundation for those days I want soft matte coverage without a full face of foundation ✨ Plus it has spf 30 🌞- which makes my life even easier & who doesn’t love that 😍🙌🏼 It’s perfect over my other favorite #LaMer products like The Treatment Lotion & The Concentrate✨ . . . . . . . . . #TheSoftMoisturePowderFoundationSPF30 #TheTreatmentLotion #SkincolordelaMer #BeautyBeyondSkincare @LaMerThailandOfficial

199 | 291 days ago | 12

HomieLoverFriends, Episode 2 of #RealTalk is here- this episode was initially suppose to be episode 1 & was shot while quarantine was still in effect in Thailand (quarantine is now lifted here and we are currently living a “new normal” life). I tried/ always try to spend more effort focusing on the good than the bad in life, as difficult as that may be at times. While under quarantine that included looking at ways to find more gratitude in my life by taking fewer things for granted. 💖 For episode 2 I wanted to address the things I found that I take for granted in my life and to make a point to NOT take those things for granted post quarantine ☺️🙏🏼💕 In addition to that, I also made a list of things I don’t want to take for granted after quarantine is lifted- things like slow mornings at home with Mika & our pups, having enough free time to not feel guilty binge watching shows we’ve bookmarked on Netflix, having time to try loads of new recipes, finding time to take all those online courses I’ve always wanted to take (guys, I took 5 😝😅)... As much as I missed non quarantine life, I knew there would be moments from quarantine life that I’d miss too. What are some things you’ve taken for granted in pre quarantine life? What are some things you’ll miss from quarantine life? Try to remember to find gratitude in all moments. Take nothing for granted. Never forget how far you’ve come to be where you are today with what you have now 🙌🏼 . . . . . . . . . #RealTalkwithTaya

4,563 | 292 days ago | 55

Got me in my feelings💖 . . . . . . . Photography & Makeup by @bankmakeup , Hair by @komkiss_hairstylist with help from @patchy66 💕

3,009 | 295 days ago | 17

Had to show my new co-star the ropes on set today 😉🎥🎞💕 #MT1632 #ComingSoon

7,334 | 296 days ago | 127

Golden✨ using Body Lava by @fentybeauty in Cognac Candy & GleamingStones EyePalette from @thaisephora in Power mixed with Charm 💎 . . . . . . . Photography & Makeup by @bankmakeup , Hair by @komkiss_hairstylist with help from @patchy66 💖

4,708 | 297 days ago | 16

This guy 😍🥰❤️ I still haven’t figured out how to be around him without smiling 🙄 #MT1632

1,403 | 298 days ago | 10

I’ve been trying so many new skincare products since quarantine & I have to say I’m smitten with the new Shiseido Future Solution LX Legendary Enmei Ultimate Luminance Serum ✨ My skin feels so supple & nourished 💖 ・・ หลังจากลองมาใช้ Shiseido Future Solution LX Legendary Enmei Ultimate Luminance Serum รู้สึกถึงริ้วรอยดูลดเลือนลง ☺อยากอ่อนเยาว์ชั่วข้ามคืนลองใช้ตัวนี้กันนะคะ เทย่าประทับใจรักผิวของตัวเองเลยค่ะ ☺❤ #IAMLEGENDARY #FutureSolutionLX #ShiseidoThailand #ShiseidoBeuatyParter #ALIVEwithbeauty

1,603 | 299 days ago | 17

Not quite a crane, not quite a crow 😅 Crow pose was the first arm balance I ever tried. I still haven’t perfected it but yoga balances are one of my favorite ways to play around and switch things up. My yoga practice has never been consistent but I’m grateful for every minute I get on my mat 🧘🏻 Happy International Yoga Day HomieLoverFriends!

1,902 | 300 days ago | 8

The man, the myth, the legend (& for a few decades, the mustache👨🏻). Happy Father’s Day to the man who raised me❤️

1,836 | 301 days ago | 9

Quarantine lifted just in time to celebrate mama-to-be🤰🏻👶🏻💙 I’m so happy we could all get together to surprise you @sarahball12 🥰 I hope this baby knows how much love is waiting for him out here!

4,437 | 302 days ago | 32

Sending you all sunshine, no matter where you are 💖✨ #StayGold

373 | 305 days ago | 19

HomieLoverFriends, here it is- episode 1 of #RealTalk - a new talk series about anything & everything real. I’ve been super nervous to launch this series but I think the world could use a little more REAL and I hope some of you will benefit from this series as much as I benefit from being open with you all 💖 For episode 1 I’ve decided to get real with you all about coping with anxiety and normalizing mental health. I’d like to thank the UN / @unthailand @thenookfriends for bringing their #UnknownTogether campaign to my attention and inspiring this episode ☺️🙏🏼💕 On top of checking in with all of you, I’d like to spread the conversation and check in with @mayhaas @dj_pani @panginaheals @valentinaploy @elliotjames and see how you all have been feeling. How have you guys been coping with the range of emotions 2020 has brought out? Join me in starting conversations around mental health. Let others know it’s okay not to be okay. The future can fill us with a mix of emotions and endless questions. Alone we might not have the answers, but we can begin to explore the unknown, together. . . . . . . . . . #RealTalkwithTaya #UnknownTogether #เปิดโลกใหม่ในใจคุณ #UNThailand

2,079 | 307 days ago | 10

Looks like a brand new ride again✨ . . . . . . . . #gzoxthailand

1,753 | 310 days ago | 13

Rise & shine!✨ Feels good to be back 💪🏼😄

1,133 | 311 days ago | 2

Happy birthday gorgeous girl @nathalie_ducheine 💖🎂 Happy we could celebrate you in person 🥳 Here’s to another beautiful dance around the sun with you😘💕

239 | 312 days ago | 7

HomieLoverFriends, let me introduce you to #RealTalk - a new talk series about anything & everything real. I’ve been super nervous to launch this series but I think the world could use a little more REAL and I hope some of you will benefit from this series as much as I benefit from being open with you all 💖 If there are any topics you want to hear about, anyone you want me to talk to, or if there’s anything on your mind, please comment below or DM me & I’ll add it to the line up! First official episode dropping in a few days ☺️🙏🏼💕 . . . . . . . . . #RealTalkwithTaya

3,127 | 313 days ago | 18

My happiest happy place 🧜🏼‍♀️🥰🌊💕 Happy #WorldOceansDay HomieLoverFriends! Whether you love the ocean as much as I do or not, I hope you can appreciate its beauty (& necessity) enough to do your part in keeping it clean 💖🌏 A little bit goes a long way 😘🐙🐋🐡🐠🦑🐟🦞🐬🦀🐳🦈 More info in my stories about what you can do to help conserve our oceans 🌊

1,797 | 314 days ago | 7

The newest addition to our home gym isn’t a new piece of resistance training gear or a treadmill but something even more important. People tend to think of air quality outside but forget to think about it inside their homes. In the gym where breathing is even more essential, our new @dyson air purifier gives me piece of mind that the quality of air I’m breathing is just as good as the workout I’m getting ✨ ของใหม่ในห้องจิมที่บ้านไม่ได้เป็นอุปกรณ์ออกกำลังกายแต่เป็นพัดลมกรองอากาศที่สำคัญยิ่งกว่า 💪🏼✨ #dysoncleanhome

4,484 | 315 days ago | 27

Zero filters on this slice of paradise to celebrate #WorldEnvironmentDay 🌏✨🌺 You have two homes- Earth & your body. Take good care of them both 🙏🏼💕 What actions are you taking to help preserve our planet?

1,154 | 319 days ago | 2

🖤 #blackouttuesday

3,467 | 320 days ago | 8

Operation Smile x Converse ชวนทุกคนสร้างรอยยิ้มให้น้องๆ ที่มีภาวะปากแหว่งเพดานโหว่ เมื่อซื้อ Converse รุ่น Jack Purcell ที่ Shop และ Lazada Thailand รายได้จากการขายรองเท้า 1 คู่ Converse จะหัก 400 บาท นำเงินไปมอบให้กับมูลนิธิสร้างรอยยิ้ม @operationsmilethailand ให้ความช่วยเหลือผู้ป่วยยากไร้ที่มีภาวะปากแหว่งเพดานโหว่ รวมถึงแผลไฟไหม้ และความผิดปกติอื่นๆ บนใบหน้า ให้กลับมามีรอยยิ้มที่สดใส สามารถใช้ชีวิตได้ตามปกติ ร่วมเปลี่ยนชีวิตของเด็กๆ ให้ดีขึ้นตลอดไป 😄💕🙏🏼 As a Smile Ambassador I’m excited to announce that for the entire month of June, @converse_thai has teamed up with @operationsmilethailand to help raise money for people born with a cleft lip or palate. For every pair of any Jack Purcell’s sold (in stores or on Lazada), 400฿ will be donated to Operation Smile 😃 Do you need any more reasons to buy a pair of classic converse? 😄🙏🏼💕 #justsmile #OperationSmileThailand #Converse_Thai

1,117 | 321 days ago | 10

I’ve been trying to find the words, but there aren’t any that say enough. Enough. Things are not ok and they haven’t been for a long time. I’m saddened and angry about the amount of outright disrespect for human lives I’ve seen. I’m tired of seeing the same stories play out in the news followed by ridiculous justifications and excuses. There are no justifications, no excuses, about why one human being should be treated as less than another because of race, appearance, background, or gender. It takes ZERO effort to treat others with basic human compassion, decency, & kindness. It takes little effort to connect; to check yourself; to call out your friends & family; to start a conversation. So this is me, mixed race & privileged in many ways, asking you to become aware and to be the change. We are personally responsible for becoming more ethical than the society we grew up in. #BlackLivesMatter doesn’t mean other lives don’t matter. It may be easy for someone to think #blacklivesmatter doesn’t concern them because they’re not black but believe me when I say it concerns everyone. Our societies are systems and systematic racism applies to everyone. Regardless of the color of our skin, our family backgrounds, who we love, what we’re capable of, our culture, our heritage, or where we are, we are all connected. Move away from differences and towards connectedness. ✊🏻✊🏼✊🏽✊🏾✊🏿

9,218 | 322 days ago | 60

Love her but leave her wild☀️✨

1,611 | 323 days ago | 40

Mermaid lagoon 🧜🏼‍♀️💕

5,380 | 324 days ago | 41

🐷🏝💕

3,277 | 326 days ago | 21

A lot of things broke my heart but fixed my vision. Read that again.

6,732 | 327 days ago | 26

Crop it like it’s hot ☀️🌴 @_offside._

4,772 | 328 days ago | 36

✨Stay Gold✨

4,113 | 329 days ago | 19

Anyone else remember the rainbow paddle pops from Walls ice cream? I’d kill for one of those right now 🌈🍨💕 or a creamsicle... or better yet the @onopops lilikoi 50/50 creamsicle 😍🤤 What’s your favorite popsicle? || ใส่เสื้อตัวนี้ทีไรอยากกินไอติมทุกที #MT1632

7,236 | 330 days ago | 96

Love or hate? There’s only one way I’ll eat durian- can any one guess how? || รักหรือไม่ บอกมาาาา (also, raise your hand if you have no idea what I’m holding 😂)

1,536 | 332 days ago | 10

มาติดตามสัมภาษณ์สนุกๆ กับ @panginaheals 😄💕 Catch our interview with the extraordinary @panginaheals 💃 all fun & laughs on the #JadohLearning page 😛 Download the Jadoh App to upgrade your language knowledge with us 😘 . . . . . . . . #ฝึกภาษาอังกฤษ #jadohapp #jadohlearning #vidcast #learningapp #whatheutt #tayastarling #panginaheals #speakeasyja

3,836 | 333 days ago | 24

That morning stretch 🤸🏻‍♂️

4,479 | 335 days ago | 21

💖☀️✨B.Y.O.S. || bring your own sunshine ✨☀️💖

1,607 | 336 days ago | 13

May 16, 2020 💛 || can’t wait til gyms reopen 🤞🏼

3,723 | 340 days ago | 26

Something new coming your way soon 💕 #realtalk

3,027 | 342 days ago | 19

Happy Mother’s Day to these amazing ladies & to all the other incredible mamas in my life- so in love with these ever growing families 😍🥰🙏🏼💕 So here’s to the strong women in my life, may we always be them, know them, & raise them 💖

761 | 344 days ago | 5

Mika and I are currently on his home island of Samui in Southern Thailand (we drove down with the pups & took the ferry over). The Thai islands rely heavily on the tourism industry & has definitely been suffering during this COVID situation. While we’re here we’re looking to see what we can do to help, starting with those who are utterly helpless- the elephants 🐘💕 The elephants at @samuielephantsanctuary are living freely on two properties- 6 at each sanctuary. People are allowed to visit, observe, and feed the elephants as they go about their usual day sometimes bathing in their pool, sometimes enjoying a mud bath, or eating (mostly eating). Without a steady stream of visitors these past few months the sanctuary is struggling to afford to feed these gentle beasts the many tons of food they consume weekly. On our visit today we discovered it costs between 1,000-2,000฿ (that’s roughly $30-$60 USD) to feed one elephant per day. Currently @samuielephantsanctuary has 12 elephants (although 2 are currently getting treatment in Krabi for health issues) leaving 10 here at their sanctuary. While we’re here in Samui we’ll be visiting often to check in on them and make sure they’re happy and healthy. If you’d like to help us help them, donations can be made directly to the sanctuary’s PayPal account: http://www.paypal.me/SamuiElephants Or if you’re in Thailand, here is their bank account info: Siam Commercial Bank Acct number 623-256768-8

1,974 | 345 days ago | 12

b l e s s e d✨

4,689 | 347 days ago | 45

I miss work. But I’m trying to focus on appreciating my time affluence. These little blessings of slow days, opportunities to spend time doing things I had on my back burner, moments with hubby & the pups. Attitude of gratitude 🙏🏼💕

1,894 | 348 days ago | 8

I'm SHOOK! Toyota has unveiled the limited edition C-HR BY KARL LAGERFELD! Loving the combination of iconic design by Toyota and Karl Lagerfeld. วันนี้เทย่ามีโอกาสได้มาสัมผัสรถคันนี้บอกเลยว่าตกหลุมรัก ใครที่สนใจสามารถจองผ่านแอพ Toyota Privilege More และใครที่ซื้อรถรุ่นนี้รับของ Limited Edition Set ที่ออกแบบโดยทีมงานของ KARL LAGERFELD ไปด้วยเลย #TOYOTA #CHR #CHRBYKARLLAGERFELD #chrbykarllagerfeld #toyotathailand #chrthailand #LIVEALIVE

2,029 | 351 days ago | 9

Working on BALANCE . . . . I’ve been using the @alomoves app to work on some of my poses while we’re doing all this yoga at home. Side crow isn’t quite where it should be just yet but I’ve come a long way since hurting my wrist last year 😊💕 Can’t wait to push my practice further & see what else my body can do. #ALOyoga #ALOmoves

3,884 | 354 days ago | 47

One of my quarantine goals was to teach the pups a new trick- @NalaBalooza both knew Sit, Stay, Shake, High5... but Baloo knew Wait and Nala didn’t do so we taught her to Wait and finally taught Baloo to Lay down 😍 Teaching Nala to lay down hasn’t been as successful yet but at least they’ve both learned something new 🤗 What new tricks have you guys learned in quarantine? 😉

2,314 | 356 days ago | 15

big weekend mood 💖 ...everyone else gettin all cute at home, I’m just trying to remember to brush my hair and manage my brows 🤷🏻‍♀️ it’s going to be a struggle remembering how to put on make up when all this is over... & don’t even get me started about putting on jeans.

2,992 | 359 days ago | 15

Because as much as I love cooking, I don’t want to cook every night AND I love Indian food but don’t know how to make any of it 😅😜 So instead we ordered from my favorite Indian restaurant in Bangkok @indusbkk & because I’m such a loyal customer I’ve managed to snag a discount code for you all 😘 use TAYA20 for 20% off when you order from them through their direct LINE account by adding them @Indus 💖 เวลาขี้เกียจทำกับข้าวเองก็สั่งมากินที่บ้านสิค่ะ 😛 ถ้าอยากได้ ส่วนลด 20% จาก @indusbkk ก็ใช่ code “TAYA20” เวลาสั่งผ่าน LINE- add LINE ไปเลยค่ะ @indus 😘 #StayHome #SupportLocal #OrderIn

3,152 | 360 days ago | 9

Happy Earth Day HomieLoverFriends🌏✨💕 The greatest mistake we can make is doing nothing because you can only do a little. Do what you can. Every little bit makes a difference. Check my stories for ideas💖 Sending love your way whatever corner of the Earth you call home.

2,109 | 360 days ago | 5

Quarantine Queen 👸🏻💜

1,530 | 361 days ago | 9

Just a reminder that your stretching before and after a workout is just as important as the workout itself. Take some time every day, whether you’re working out or not, to listen to your body and stretch out whatever feels tight. Breathe into the stiffness and release tension. Take deep inhales and slow exhales. Do what feels good for your body. Don’t force anything but actively stretch up, out, to the side. You are meant to be here taking up space in the world.

339 | 366 days ago | 2

I went into 2020 wanting to add more yoga to my workout rotation and was doing well, going to 1 yoga class a week or every week and a half at least and then quarantine hit. Luckily @alomoves has hundreds of different yoga/ mindfulness/ barre/ fitness classes so I can meditate & do a session in the morning then drag @chunuonsee16 onto a mat next to me for an evening stretching session too 😊🧘🏻‍♀️🧘🏻‍♂️ Honestly my workouts have been helping to keep me sane in all this and the yoga/ mindfulness classes have been helping to keep me more open and positive as the days continue to roll by. What have you all been doing to stay active? เรียนโยคะกันง่ายๆที่บ้านกับ @alomoves application 🧘🏻‍♀️🧘🏻‍♂️

3,119 | 369 days ago | 11

Happy Songkran HomieLoverFriends💦 We may not be celebrating together but I’m sending you all wishes for brighter, happier days ahead 💖 สุขสันต์วันสงกรานต์ค่ะ ถึงแม้ปีนี้เราไม่ได้ฉลองด้วยกัน เทย่าขอให้มีความสุข สุขภาพแข็งแรงทุกวัน || This stunning malai is from @1000malai 🥰🌸🌺 “Malai” is a Thai lei usually only used in ceremonies or as offerings. Typically they’re made of jasmine flowers but more modern takes such as this one play with flowers like orchids and even add other elements like beads. Songkran is considered New Years in Thailand and we would normally be celebrating with a massive country wide water fight that lasts days💦 this year I’m just splashing @chunuonsee16 & @nalabalooza with water 💖

13,330 | 370 days ago | 198

🐨💕 I koala @chunuonsee16 on the regular so when we heard about the #KoalaChallenge I knew we had to give it a go. I found two versions online so we gave both a try 🤪 challenging you lovebirds next: @a_sieghart18 @isibertie @7charyl @lena_helenabusch @eliasdolah4 @dorothypetzold @giacomomissoni @tisissi @tayoga @andrew_autowerks #QuaranTeam #MT1632

6,798 | 371 days ago | 97

Mika and I agreed very early on in our friendship that the golden rule should apply to all relationships- if we knew a situation would make us unhappy, we would have enough respect to not put someone else in that situation aka treat others the way you want to be treated 💖 Airing our stories on #ClubFridayShow right now 🤪🥴🥰 ใครดูกันอยู่บ้างค่าาาา 🥰🤪💕 #MT1632

4,125 | 372 days ago | 27

Reminiscing on brighter days outside in the sunshine *giant mural of my face by @drewmerritt completely optional but totally awesome 🙈🤷🏻‍♀️💕🌞 Sending sunshine to you all today wherever your home may be 🏡✨ And if you’re looking for something to do, check out the links in my stories- 2 new posts up just for you💕

522 | 374 days ago | 18

Alright HomieLoverFriends! You guys asked for an ab workout so here it is- 10 quick minutes (that may feel like forever when you’re working through it!). Super effective, easy moves that again require no equipment so you’ve got 𝐧𝐨 𝐞𝐱𝐜𝐮𝐬𝐞𝐬! Plus it’s only 10 minutes- I 𝐤𝐧𝐨𝐰 you can spare that for your daily workout. Do each move for 30 seconds then rest for 10-15 seconds. You can do this set multiple times or just add it to your daily workout like I do. I designed this workout to flow from different focuses of the abs, alternating between upper, lower, and obliques so you shouldn’t hate me for focusing one one part of your ab back to back 😉 Don’t forget that abs aren’t just made in the gym but in the kitchen as well. I don’t recommend dieting (I don’t recommend things I don’t do/ use/ believe in myself) unless advised by a doctor and I’m not a health care expert but I do know that if you dedicate time towards your health & wellness in whatever capacity 𝕗𝕖𝕖𝕝𝕤 𝕣𝕚𝕘𝕙𝕥 𝕒𝕟𝕕 𝕘𝕠𝕠𝕕 to 𝗬𝗢𝗨, you will be healthier & your body will reflect that. That being said, 𝗘𝗩𝗘𝗥𝗬 body is different and 𝗘𝗩𝗘𝗥𝗬 body is beautiful in its uniqueness. I form muscle quicker than some women and slower than others. But I put effort in every day to stay active and eat a balanced diet. You can too 😘 𝕙𝕒𝕡𝕡𝕪 𝕤𝕨𝕖𝕒𝕥𝕚𝕟𝕘! วิธีออกกำลังกายง่ายง่ายที่เน้นกล้ามหน้าท้อง ใช้เวลาแค่ 10 นาที อย่าบอกนะว่าไม่มีเวลาทำ Wearing @setactive leggings & @lurvsportswear top

450 | 375 days ago | 5

This April 22nd is the 50th anniversary of World Earth Day. I don’t think i need to tell most of you that our impact on our planet hasn’t been the greatest. It’s more important than ever for us to do what we can to save what’s left of our Earth. Studies have shown that the meat industry has a massive negative impact on our planet and heavily contributes to global warming. I’m not asking you to go vegan or vegetarian, because I’m not either. However, I make a conscious effort to swap out as many meals as possible each week to be meat free, plant protein based. This shift is little but mighty. With this small change from everyone, we can make a huge positive shift in the future of our planet. Join me in going #PlantForward 🌱🌏🙏🏼💕 #GreenMonday #EarthMonth

10,237 | 376 days ago | 309

With the recent announcement in several countries for people to begin wearing face masks when out and about, I realize not everyone can get hold of them. Medical grade face masks should be reserved for medical personnel and cloth ones aren’t readily available worldwide. I found a recent post by (favorite brand) @chanluu showing how you can make a face mask using a handkerchief and two hair ties so I wanted to share this with anyone who may need it. Please share this info with whoever else you can, there are so many people in need. I know several people (including Mama Starling) who are sewing face masks at home to donate but in a pinch, this could help massively 🙏🏼💕 Stay safe HomieLoverFriends. Sending you all love from my home to yours 🏡 ทำผ้าโพกหน้าง่ายง่ายแบบไม่ต้องเย็บ อย่างแรกหาผ้าเช็ดหน้าหรือผ้าพัน คอขนาดเล็กพื้นหนึ่งและยางรัดผมสองอัน 1. เอาผ้าเช็ดหน้า มากางบนโต๊ะแล้วพับครึ่ง 2. พับครึ่งอีกทีหนึ่ง 3. เอายางรัดผมใส่เข้าไปข้างหนึ่ง 4. เอายางรัดผมที่เหลือใส่เข้าไปอีกฝั่งหนึ่ง 5. พับข้างขวาเข้ามา 1/3 ขนาด 6. พับข้างซ้ายเข้ามา 1/3 ขนาด แล้วใส่เข้าไปในช่องของข้างขวา เสร็จแล้วค่ะ เรียบร้อยใช้ได้เลย

5,680 | 377 days ago | 16

We did a thing. You should get in on it too. Check my stories to see 😘 #MT1632 // side note I totally want to try acroyoga with @chunuonsee16 but i dont know whose face I’m more scared to smash 😅😂😭🙈🙊 || ใครอยู่บ้านอยากออกกำลังกายกับเทย่า & มิก้าไปดูใน IG stories ของเทย่าได้เลยค่าาา 😅😘

249 | 378 days ago | 1

Don’t worry HomieLoverFriends I’ve still got an ab blast workout coming your way soon but in the meantime I decided to switch things up a bit and do a slider workout on our @flowinofficial board. As I mentioned in the intro- you don’t need a flowin board, you can purchase sliders in my Amazon shop (www.amazon.com/shop/tayastarling) that can be used on any flat smooth surface or you can even use small face towels if that’s what you’ve got! This full body workout was killer- especially when you focus on slow and control rather than speed. If you give it a try, tag me and let me know how you liked it! Happy sweating!

896 | 379 days ago | 17

I recently had the pleasure of interviewing my good friend @djaybuddah on @speakeasy_jadoh 🥰🙏🏼🎶 You can catch the full interview on the #JadohLearning App or on the Jadoh Facebook page (linked in their Instagram bio) 😘 || ใครอยากดูคลิปเต็มไปดาวน์โหลดแอพ Jadoh เลยค่ะหรือไปดูจาก Facebook ของ Jadoh ได้เลย 😊💕 #SpeakEasyJa #Djaybuddah #runbkk #bangkokinvaders #heavyhitters

588 | 381 days ago | 3

@lamer making my home quarantine so luxe with their new formula of #TheEyeConcentrate 😍 With 3 times the concentrated miracle broth & the massaging applicator, applying eye cream is taken to a new level of lush- especially when I keep the applicator in the fridge so my morning application is extra refreshing 🤩 #TheEyeConcentrate สูตรใหม่มีส่วนผสมที่เข้มข้นเป็น 3 เท่าของ Concentrated Miracle Broth 🥰 ช่วยลดริ้วรอยรอบดวงตาให้ดูจางลงใน 3 อาทิตย์ - แล้วใครจะไม่หลงรักแอพพลิเคเตอร์เวลาใช้นวดเบาๆบริเวณผิวรอบดวงตา *เทย่าชอบเก็บในตู้เย็น เพื่อเพิ่มความสดชื่นก่อนการใช้ #Gifted from @LaMerThailandOfficial #BrightYoungEyes #LoveLaMer

1,498 | 383 days ago | 18

Supporting #Covid19ThaiHeroes for the second round today just because 😊🙏🏼 Nominating you all next: @sarahball12 @tayoga @jang_p @whatheutt @absolutelyandrea @travelwithkatalliyah @mayhaas @dj_pani @djaybuddah @aummy_nada @nathalie_ducheine @malicoates @jessy_dbg @bankmakeup @tina_derkse @urairogers @lali.dapl @ms_lingling @patrickgarmol @chunuonsee16 || #Repost @rasina17 ・・・ You already know that 2 squared 20 equals more than 1 million. This means if 1 person talks to 20 people, then another 20 goes to a different 20, what will happen? Imagine that 1 person requests 20 baht from another 20 friends, then 20 people go ask from another 20 friends, and keep doing this. We would like to ask everyone to donate 20 baht. We will use this money to procure medical supplies and food for our health care team at the hospitals to fight Covid-19 under the "Thai Heros Fight Covid-19" project. . We use #Gowith20 as a part of our campaign. The number 20 illustrates that we are more powerful than 19. .We challenge you to invite another 20 friends (who can dedicate 20 baht or more.) to donate 20 baht each to support our beloved country. If we are all united, we can help hospitals, doctors, and nurses who work tirelessly and sacrifice a lot more than us in just a moment. We strongly believe that Covid-19 will lose Gowith 20. #Gowith20 #โกวิทชนะโควิท19 #เพื่อฮีโร่ไทยสู้โควิด19 #Covid19ThaiHeros #19ยังไงก็แพ้20#gowith20challenge Join us with just 5 easy steps! 1.Donate 20 baht to - Bangkok Bank: 142 3 103033 - KBank : 003 1 2057 2 7 - Or Scan QR code to donate 2.Capture the screen of your transaction (and DELETE your account number for safety reasons) 3.(Optional)Take a selfie of you and your transaction record 4.Post the screenshot of your transaction or your selfie along with the our poster and this text on your social media like I have posted. 5.Tag 20 of your friends Follow along- Instagram: @gowith20challenge Facebook: โกวิท20เพื่อฮีโร่ไทยสู้โควิด19 bit.ly/gowith20challeng

3,224 | 385 days ago | 37

Me, sitting around wishing I had flown back home to LA, or to any beach really, before all this really hit so I could quarantine near the beach and add a little more sanity to my daily routines. What are you all doing while self isolating?

2,911 | 386 days ago | 13

#IStayHomeFor my family & friends & all the healthcare heroes out there 💖 We are all in this together. Please please stay home as much as possible. I’ve heard people say “so what I’m just one person” but it took one person to start all this; it took one person to give up their ventilator to keep another one person alive; it takes one person to help raise money to feed the less fortunate; YOU ARE ONE PERSON. And YOU can make a difference. #อยู่บ้านหยุดเชื้อเพื่อชาติ #voguestayhome

7,321 | 387 days ago | 34

Happy Birthday to my everything- best friend soulmate partner in crime king husband hero lobster ❤️ You amaze me every single day & I am so lucky to be by your side 🥰😘💕 #MT1632

573 | 387 days ago | 17

You guys asked for it & here it is! Here’s a quick and easy beginners circuit. You don’t need any equipment (but having a mat is always nice) and you can add reps and sets as needed! I recommend to start: 20 Jumping Jacks 20 Squats 20 Backward Lunges 15 Crunches 15 Leg Lifts 15 Bridges 20 Scissor Kicks 10 Push-ups 20 Shoulder Taps And end it all with a Plank Hold (at least 30 seconds) Do this entire workout at your own pace 2-3 times, 5-6 days a week. As you get more familiar with the moves and stronger start adding reps (the number of times you do a move) and/ or sets (the total moves). I’ll keep adding workouts and those of you starting with this beginners workout and add moves as we go 😊😘 Happy Sweating!

2,701 | 389 days ago | 58

Our little Nala girl has turned 1! It’s been a crazy year- made even crazier by confirming that she is completely deaf 😞 but we love her like crazy💕 Anyone out there have a deaf pup or any experience with a def pup? We’d love to hear about it! @nalabalooza have been a huge comfort at home these days. If any of you can, now is a good time to foster a pup while you’re home self quarantining! When times are hard, pets are a huge source of comfort. Also, when times are hard, people tend to give away their pets first to cut costs 😢 help however you can🙏🏼💕

1,186 | 390 days ago | 5

ขับรถไปไหนไกลหรือใกล้ ต้องดูแลรถให้คงสมรรถนะดีเหมือนใหม่ การปกป้องเหนือขีดจำกัดให้ดีที่สุด ด้วยเทคโนโลยี XtraForce ในน้ำมันเบนซินและแก๊สโซฮอล์สูตรใหม่ ไปลองเติมกัน วันนี้ ที่ PTT Station #พลังเหนือขีดจำกัดทุกการขับขี่ #XtraForceBenzine #PTTStation

14,180 | 391 days ago | 73

ไม่ติด COVID19 แต่อยู่บ้านติดแฟน 🥰 Reason no. 1 to enjoy self quarantining at home 🥰🙏🏼 Hope you’re all spending quality time with your loved ones while staying in💕

1,793 | 394 days ago | 12

Usually this time of year means the SEPHORA Spring Summer preview event where I get to show you guys all the upcoming exciting products from my favorite brands- this year with everything that’s going on the in world, they cancelled the event and instead sent me a duffle of products! So here they are in order: Hair care * @percyandreed Dry Shampoo * @cocoandeve like a virgin super nourishing coconut & fig hair masque * @joonhaircare saffron hair elixir * @slipsilkpillowcase 3 pack of pure silk scrunchies * @aquishair rapid dry hair turban * @sephora @thaisephora glow body cream * @frankbody In your dreams sleep scrub & soak Skin care * @sephora @thaisephora Avocado 1 minute face mask sheets * @drunkelephant F-Balm electrolyte waterfacial masque hydratant * @drroebucks true blue ultimate hydrating serum * @pixibeauty @pixibeautyth retinol jasmine lotion & retinol tonic * @supergoop bright eyed 100% mineral eye cream with spf 40 * @starskinbeauty orglamic pink cactus velvet eye cream * @sandandskyaus Australian emu Apple super bounce mask * @sephora @thaisephora glycolic avid overnight flow mask * @drdennisgross alpha beta pore perfecting & refining serum * @koraorganics noni bright vitamin c serum * @paiskincare rosehip bioregenerate oil * @peterthomasrothofficial Vital-E microbiome age defense cream * @thisworks love sleep pillow spray Make up * @tartecosmetics Big Ego frameworker brow pomade in MEDIUM BROWN + Big Ego Brows Fill service brush & spoolie + SEA surfer curl volumizing mascara + shape tape glow wand in AGLOW * @sephora @thaisephora beauty amplifier smoothing translucent powder in GOLDEN + face shimmering powder in MAGNETIC GLOW + lip stain liner in ALWAYS RED + waterproof brush tip liquid liner in NOIR * @beautyblender shade shifter sponge * @patmcgrathreal skin fetish sublime perfection primer * @marcjacobsbeauty re(cover) hydrating coconut lip oil * @anastasiabeverlyhills eye palette in AMREZY If you guys have any questions or there’s a particular p

5,226 | 397 days ago | 47

“The one who stayed away, saved all the rest” 🙏🏻 Yesterday I posted in my stories asking everyone not to panic but to be vigilant in these uncertain times. Remember that by protecting yourself you are also protecting others. Stay home, catch up on your reading, watch more movies and documentaries, write letters, try new recipes, FaceTime your other friends who are hopefully also staying home. This is not the time for arrogance. Do not underestimate your impact in society. If you won’t do it for you, do it for the people you love. We’re all in this together.

1,938 | 398 days ago | 14

It’s no secret that your natural immunity is crazy important- now more than ever. Personally, I hate taking medicine- for common colds, headaches, whatever- so to avoid taking scientifically manufactured chemical pills, I try to take care of myself as best I can. These days I’m doing the most to boost my immunity levels (vitamin C, immunity boosting foods & teas, you name it) & most recently I’ve added cryo-therapy❄️ to my list. If you don’t know what ❄️cryo-therapy is, it is exposing your body to sub-zero temperatures usually between -110 to -140 ☃️ which causes your blood vessels to constrict & pushes blood towards your most vital organs. This increased blood flow promotes efficient cell growth & function. What also happens is an increase in your white blood cell count which is so important for 𝐛𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲 since white blood cells are what help fight infections. At the same time, cryotherapy decreases inflammation which helps your muscles & your body heal more quickly- this is why pro athletes, like hubby, love cryotherapy. Mika’s been going for over a year now so he could tell you way more but personally I’m in it for the immunity boost PLUS 𝐦𝐲 𝐬𝐤𝐢𝐧 𝐟𝐞𝐞𝐥𝐬 𝐬𝐨 𝐠𝐨𝐨𝐝 after AND 𝐢 𝐬𝐥𝐞𝐞𝐩 𝐚𝐦𝐚𝐚𝐚𝐚𝐚𝐚𝐳𝐢𝐧𝐠. I should take a moment to tell you I am a cold wimp. I’m from California. I grew up spending holidays at the beach- California, Hawai’i, Bali, Thailand...𝐈 𝐝𝐨 𝐧𝐨𝐭 𝐭𝐡𝐫𝐢𝐯𝐞 𝐢𝐧 𝐜𝐨𝐥𝐝 𝐰𝐞𝐚𝐭𝐡𝐞𝐫 🥶 I shut down. Literally cold weather makes me want to curl up in a little ball & sleep so i was super skeptical about cryotherapy & my ability to last 2-3 minutes in -120degrees. The cryo chamber was incredible. I took deep breaths through the 3 minutes & just kept dancing & honestly it wasn’t until the last 20 seconds that I was really like 🥶 𝐡𝐨𝐥𝐲 𝐟 𝐢‘𝐦 𝐟𝐫𝐞𝐞𝐳𝐢𝐧𝐠. So if I can do it, so can you. I’m not saying this is going to change your life- then again maybe it will. What I am saying is, it’s better to do the preventative measures now and 𝐀𝐋𝐖𝐀𝐘𝐒 take good care of yourself rather

1,489 | 399 days ago | 1

Happy Birthday Miss @jang_p 🎉🍳💥🥰😘 Thankful for you & all you do!

4,111 | 400 days ago | 8

Mentally back @kudadoomaldives / physically stuck in Bangkok hoping I don’t catch COVID19 😭😷 GO WASH YOUR HANDS.

1,548 | 402 days ago | 14

These flight prices are wild 😳 who wants to fly to Havana with me for lunch tomorrow? 😍✈️

5,416 | 403 days ago | 25

Pilates (on a reformer) is my favorite way to balance out my cardio & weight based training sessions. You still get a workout from the resistance but there’s a lot of stretching in there too to help you develop nice lean lines 😘💪🏼💖 #WorkHardPlayHard #classpasscrew

722 | 404 days ago | 12

Who knew this little girl would grow up to become her? ➡️ It never would have happened on my own. I couldn’t be more grateful for the amazing, strong, inspirational women in my life who have at different points in time been my heroines, friends, teachers, sisters, mentors, & sounding boards. I hope you’re all as blessed as I am with this many amazing women in your lives 🙌🏼🙏🏼💖 Here’s to strong women. May we know them, may we be them, may we raise them 💕 Happy international women’s day 👯‍♀️ Find your tribe. Love them hard. Sorry I couldn’t tag my entire tribe, I’m just too blessed 🥰🙏🏼

1,849 | 406 days ago | 11

I honestly don’t know what I enjoyed more, the company or the meal- and that says a lot because these people are pretty amazing 😉 I hadn’t been to @nahmbangkok in years but when I heard they recently found a new head chef in Pim Techamuanvivit who’s not only female but Thai (as opposed to their previous Western chef, David Thompson) I knew I had to visit. It was honestly one of the most amazing Thai meals I’ve ever had. Even Mika was impressed (& he’s a tough one). I can’t wait to go back- who’s coming?! 🤤

1,984 | 409 days ago | 10

𝕊𝕦𝕟𝕤𝕙𝕚𝕟𝕖 ☀️ So ready for summer 🌺🌴🌊 Too bad all my travel plans are currently suspended til this virus gets sorted 😞😷

2,424 | 410 days ago | 3

💖 #RitaKorn

4,546 | 412 days ago | 5

Congrats to our beautiful princess bride 👰🏻💖 Wishing you both so much happiness @sriritajensen @kornnarongdej 🥰🙏🏼 #RitaKorn

1,496 | 414 days ago | 3

Eat more fruit 🍓🍑🍇🍒🍏🍊 @168luxuryfruits || Ps how out of this world are white strawberries?! 😯

13,400 | 416 days ago | 50

🖤

10,928 | 418 days ago | 41

If Heaven had a height, you would be that tall💖

2,558 | 419 days ago | 9

🤎 Sunday funday . . . . . . . . . #revolve #privacypls

1,514 | 420 days ago | 8

It’s #NationalMargaritaDay but hubby is currently off alcohol so i decided to get creative. Yes, you can order a mocktail/ virgin margarita but 𝕨𝕙𝕪 𝕓𝕠𝕥𝕙𝕖𝕣 when you can drink this instead. Tastes like a marg, super refreshing, and packed with sooo many 𝗴𝗼𝗼𝗱 𝘁𝗵𝗶𝗻𝗴𝘀 (vitamins A + C+ E + K, potassium, electrolytes, fiber, monounsaturated fat, antioxidants, i could keep going!)- here’s what you’ll need: . .🥑1/4 avocado* .🥥1/2 cup coconut water* .🍊1/2 an orange, peeled .🍃1-2 handfuls of fresh spinach .🥭1/2 a ripe mango* .🍋juice from 1-2 limes . .🤎1 tbsp hemp seed (optional) .💧1 scoop collagen (optional) . . You can also throw in chia seed, flax, etc etc! . *I freeze fruit weekly for my smoothies along with coconut water, leftover green juice, or anything else ripe that I can’t eat in time. With frozen ingredients I don’t need to add ice. If your fruits are fresh, be sure to add ice! 𝗛𝗔𝗣𝗣𝗬 𝗗𝗥𝗜𝗡𝗞𝗜𝗡𝗚 😘 #eatcleantraindirty #vegan

2,183 | 421 days ago | 18

Friday feels✨

1,619 | 423 days ago | 6

Got to catch a sneak peek of the new SS2020 Studio collection @hm & the colors are definitely summer ready 🌈☀️🌺 You can peep the full collection in my stories, but for now... Which look is more your vibe? ➡️ H&M Studio SS20 เผยโฉมคอลเลกชั่นที่ให้ความรู้สึกเป็นอิสระและทันสมัยด้วยสไตล์ที่มีเสน่ห์ชวนติดตาม แรงบันดาลใจในการสร้างสรรค์มาจากภูมิทัศน์ของดวงจันทร์และการเล่นเซิร์ฟที่ผ่อนคลายตามแบบฉบับของชาวเกาะกอตแลนด์ในประเทศสวีเดน มาพร้อมดีไซน์ที่สื่อถึงความสบายใจไร้กังวลและความสนุกสนานของโทนสีแนวอิเล็กทริกอันสดใส วางจำหน่ายที่ H&M สาขาสยามพารากอน เซ็นทรัลเวิลด์ และ TH.HM.COM ตั้งแต่วันที่ 20 กุมภาพันธ์เป็นต้นไป . . . . . . . . . #hmstudio #pimpluspr

2,608 | 423 days ago | 8

💜 Girls just wanna have sun ☀️ . . . . . . . . . Thanks for the quick getaway @huahinmarriott 😘 #kennethcolethailand #brandymelvillethailand #huahinmarriott #oliverpeoples

2,011 | 424 days ago | 17

🦢 just a reminder- don’t listen to criticism from someone you wouldn’t seek advice from xx

1,916 | 425 days ago | 3

Beachside dinner with this babe🌊💕 Long overdue #SunshineSistas beach weekend @huahinmarriott ☀️🌴✨

2,676 | 426 days ago | 24

Weekends mean HOLLYWOOD @f45_training 🏋🏻‍♀️💪🏼🏃🏻‍♀️ One hour of combined weight and cardio- 26 stations, 40 seconds on/ 15 seconds off, TWICE around 😅 Who wants to guess which of these was my favorite & which was my most hated ☠️🙈😩 Ps 19 touches in 40 seconds on the shuttle runs nananaaa still got it 😜 Pps are my push ups better yet or what? 😩 *Shout out to trainer/ videographer @mathewlondon for capturing the slomo bosu burpees 🥴 . . . . . . . . . #burpeesforbreakfast #f45 #workhardplayhard

2,063 | 427 days ago | 14

So wild it hurts 💖 . . . . . . . . . Tom Ford Rose Prick มีวางจำหน่ายที่เคาน์เตอร์ TOM FORD ทุกสาขา และ Central Online #TFROSEPRICK #TFPRIVATEBLEND #TOMFORDBEAUTY #MT1632

5,710 | 428 days ago | 46

My captain ❤️ My Valentine for life ♾🌙💫✨ #MT1632

1,216 | 428 days ago | 3

Galentine’s Day Dinner with these absolute gems 💖👯‍♀️👯‍♀️👯‍♀️👯‍♀️ So grateful for quality time with quality girls who inspire & empower me, daily 🙌🏼💕 Special thanks to @thealliumbangkok @theatheneehotel for having us, @thaisephora for the goodies, & @popovensbangkok for the adorable cookies 🥰🙏🏼 . . . . . . . . . #galentines #galentinesday #theallium #theatheneehotel #popovensbangkok #thaisephora

2,428 | 429 days ago | 16

Long time no selfie 🙂🤳 Wearing @fentybeauty everythaaaang. Specifically: . Full frontal mascara . Snap shadows 1 in True Neutrals . Sun Stalkr Bronzer . Matchstix in Beach Bum . Pro Filtr Setting Powder in Honey . Killawatt in Girl Next Door/ Chic Phreak . . . . . . . . #fentybeauty #sephora #thaisephora

2,633 | 431 days ago | 21

Started the long weekend with @dragonfly360.co x @adidasthailand at the FOCUS BREATHE IN 5k Run & Empowerment talk + mindfulness exercises. Grateful for important conversations, inspiring women, & any chance I have to connect my mind & body in a positive, significant way 🙌🏼💖 . . . . . . . . . #focusbreathein #adidasrunnersbangkok #adidasthailand #dragonfly360

1,066 | 432 days ago | 5

Heliophilia☀️ drawn to the sun more than the slopes but i found something amazing for both✨ . . . . . . . . . #TFSoleil #SoleilNeige #TomFordBeauty

2,338 | 433 days ago | 12

Amazing night @thealliumbangkok with wonderful company & incredible food. I love that each dish is inspired by the Chef’s memories of moments & places- swipe to see a few of my favorites 🥰🤤 || บอกเลยว่า @thealliumbangkok อร่อยมาก 🤤💕 . . . . . . . . . #theallium #fatgirlatheart #revolve #revolveme #privacypls #grlfrnddenim

1,805 | 434 days ago | 13

Weekend tings💫 . . . . . . . . . #oliverpeoples #wedoasia #michaelkors

1,023 | 437 days ago | 8

I’m a lover not a fighter but give me a good enough reason & i’ll knock you out 👊🏼💥😘 #ClasspassCrew #ClasspassTH

4,254 | 437 days ago | 21

Little do you know where my other hand is... 🤭🤫✋🏼🍑😉 #MT1632

1,972 | 438 days ago | 4

One of the girls || One of the boys 💫 One more happy birthday to this beautiful couple 🥰 @bellewiddows & @tristando19 🥳🎉🥂🎂

1,298 | 438 days ago | 5

We went to watch Bombshell last night & it was so crazy to watch something so recent, so relevant, so real and ongoing. I hope this movie, and the courage of the women in it, inspires more women to come forward and reclaim their power.

1,344 | 439 days ago | 8

Got to check out #THENEWVOLVOS60 with #HELLOMAGAZINETHAILAND 💖 Talk about making safe look sexy. What kind of car do you all drive? #VOLVOCARSTHAILAND

1,160 | 441 days ago | 1

Such a beautiful weekend in Bangkok 🌸🌺🌼🌻 The 34th @nailertflowerandgardenartfair - I take #MamaStarling every year because it’s such a lovely way to spend a few hours among fresh flowers, Thai handicraft, and so much beauty. Don’t miss out! It ends tomorrow 💐

2,753 | 441 days ago | 7

All smiles when it’s #IceCreamForBreakfast day (which happens once a week for me 🙈😋) and this year I’m sharing a little secret- guilt free ice cream for breakfast that’s super easy to throw together & oh so satisfying 🥰🍨 Don’t believe me? I dare you to try it 😉 Link in my stories 😘 || ใครกินไอติมเป็นอาหารเช้าบ้าง 😛

3,191 | 442 days ago | 11

Bae & rosé 🥰🙌🏼 Such a good night with G.H. Mumm unveiling the latest ‘Mumm Olympe Rosé’, exclusively at CRU Champagne Bar 🥂✨ #MummOlympeRose #MummChampagneTH #Pimplus_PR #MT1632

757 | 605 days ago | 3

These babes 👑💯🙌🏼💕 Make sure you’re surrounding yourself with only people who want to see you grow.

2,249 | 606 days ago | 13

Anyone else feel like their body’s “check engine” light has been on but they’re still driving around like, “nah it’ll be fine, I’ll just have another cup of coffee”? ☕️ ✨🌾 #SarniesBKK #HM #HMthailand

1,692 | 608 days ago | 8

Health is wealth 🙌🏼 Your wellness, physically & mentally, is a worthy investment. 🏋🏻‍♀️💕 #classpasscrew #F45 #adidasTH

1,990 | 609 days ago | 9

🌿 just thankful, tbh.

1,058 | 612 days ago | 8

Stopped and smelled the rare roses thanks to @jurlique_th 🌹 The new Moisture Plus Rare Rose collection highlights the amazing hydrating benefits of the Jurlique rose - developed specifically and exclusively for @jurlique 🙌🏼 It’s a wonderful collection for skincare newbies or anyone looking for soothing natural hydration 💕 || 🌹 ผลิตภัณฑ์ในกลุ่ม Moisture Plus Rare Rose มีสารสกัดจากดอกกุหลาบเจอร์ลีคสายพันธ์พิเศษที่ฟาร์มเจอร์ลีค และสามารถให้ความชุ่มชื้นได้อย่างยาวนานถึง 24 ชั่วโมง #NatureEvolved #JurliqueTH

2,843 | 613 days ago | 22

All kinds of blessed with beautiful, loving women in my life. Mama Starling put together the perfect little tropical bridal shower for me this weekend with a truffle buffet @Lolabkk 🤤 and desserts from one of my favorite patisseries @patisserierosie 😍🍰 amazing company and games and flowers from Mama Starling’s very own garden 🌴🌺🙌🏼💖 Feeling so very loved and grateful 🙏🏼✨

2,581 | 614 days ago | 17

Happy Thai Mother’s Day to this Wonder Woman who never ceases to amaze me with her intelligence, patience, beauty, & grace. Forever grateful to have such an incredible role model who not only loves me but is constantly ready to teach me 🙏🏼💞☺️ Love you infinity #MamaStarling

3,589 | 614 days ago | 34

Bride to be vibes 💖 #MT1632forever

1,641 | 616 days ago | 12

If you want to know what my house currently smells like, stop by your nearest @bathandbodyworks and give Gingham a sniff 💙 บอกเลยว่าตอนนี้บ้านหอมมาก กลิ่นใหม่จาก @bathandbodyworks_th 🦋 ไปลองกันนะคะ #ThanksBathAndBodyWorks

4,279 | 618 days ago | 19

Sometimes I call football “soccer” just to annoy Mika 😏⚽️🥅🤭 #hm #hmthailand

3,691 | 621 days ago | 19

Haven’t had time to workout in 10 days. Watching workout videos totally counts though right? Can’t wait to get back to @f45_training_asok 🏋🏻‍♀️💪🏼💖🙌🏼 #F45 #WorkHardPlayHard #ClasspassCrew

8,548 | 624 days ago | 46

100 days til forever-eva 🥰 #MT1632 caught on 🎞 by @jatecson 🙌🏼

1,977 | 628 days ago | 10

Hey HomieLoverFriends, it’s been a few days. Don’t worry, I’m alive. I’ve just been nesting. It’s hard calling so many places “home.” I leave little pieces of my heart in so many places and with so many people, I find myself homesick more often than not... all my life I’ve had to constantly remind myself to BE HERE, NOW; to soak in the moment, to appreciate the newness of each breath, to look forward to the future without losing sight of where I am NOW. Our world is so wide and yet so small these days. I won’t stop traveling, ever, and I’ll probably always feel homesick for a sun drenched somewhere else but I’ve gotten a lot better at BEING HERE, NOW. Mostly I just wish you all were here with me now too 💖

3,690 | 634 days ago | 29

One of the greatest days of the year! The Sephora Fall 2019 Preview did not disappoint- there are so many great things to look forward to from: @drroebucks @beccacosmetics @supergoop @starskinbeauty @sephora / @thaisephora @nudestix @coverfx @pixibeauty / @pixibeautyth @igkhair @marjacobsbeauty @frank_bod @smashboxcosmetics @glamglow @stilacosmetics @patmcgrathreal @percyandreed @alliesofskin @tartecosmetics @sundayriley @theoaui @biossance This is simply a highlight real- believe it or not, even after 3 hours I STILL didn’t see everything (There’s a reason I wore kicks!). I also got a big swag bag, maybe I’ll do a different video to show you all that haul. In the meantime, enjoy and let me know if you have any questions! ถึงวันโปรดของเทย่าอีกแล้วค่ะ Sephora Fall 2019 Preview มีของน่าสนใจเพียบเลย อุตส่าห์ใส่รองเท้าผ้าใบไปแล้วใช้เวลาอยู่ที่งาน 3 ชั่วโมงแต่ก็ยังดูของไม่ครบ 😅 ของพวกนี้เป็นชิ้นที่เทย่าเลือกมาที่ชอบหรือสนใจมากสุด แต่ถ้ามีคำถามอะไรก็ส่งมาได้นะคะ #BeautyFeelsTH #SephoraThFall19

1,178 | 634 days ago | 4

The Sephora Fall 2019 Preview gave me all kinda feels. Recap video coming later today 👀 Thank you again for having me @thaisephora - I can’t wait for you guys to see what’s coming out this fall! #ThBeautyFeels #SephoraTHfall19 #BeautyFeelsLike #ThaiSephora

2,279 | 635 days ago | 11

Got a favorite drink @sarnies.bkk yet? My hands down favorite is the Orange Mocha 🍊🍫- hot or cold- and a close second is our iced coconut long black 🥥☕️ & in third is our bullet proof coffee ☕️🥰 // มี drink โปรดที่ @sarnies.bkk กันหรือยังค่า 🥰 ของเทย่าเป็น Orange Mocha 🍊🍫💕 ร้อนหรือเย็นอร่อยทั้งนั้น #SarniesBKK #HMsummer #HMthailand

2,526 | 637 days ago | 17

Can we just talk? Like soul to soul. Don’t tell me about the weather. Tell me what’s made you smile today. Tell me about your biggest dream- the one you’re too scared to admit. Talk to me about where you want to be in 5 years, in 10 years, tonight. Tell me about the last time you felt completely loved and carefree- who were you with and what were you doing? Tell me what you love most about yourself and let me tell you what more you should love 💗 เล่าเรื่องดีๆหนึ่งเรื่องให้ฟังหน่อย 🥰

905 | 637 days ago | 14

I might be crazy but I love doing these 🤗😅 effective & exhausting but oh so fun 🐸 By the way the new 8 week challenge is about to start @F45_training so be sure to sign up if you’re ready to take your fitness to another level! It’s a great way to push yourself further in class + they’ve got all new meal plans and recipes and even grocery deals! This isn’t an ad by the way 😂 i just love any encouragement towards a healthier lifestyle (to offset all the chocolate i eat obvi) 😘 🏋🏻‍♀️💪🏼💞 #F45 #classpasscrew #befitminister

2,110 | 638 days ago | 28

Crazy butterflies every time he looks my way 🦋💕 ps totally obsessed with loud fun wallpaper

1,656 | 639 days ago | 19

This is actually one of my all time favorite workout moves. So good for the abs and the arms plus inversions are always fun like “Am I gonna balance? Am I gonna fall on my face? Who knows?” 🤷🏻‍♀️ If you never try, you never know 😉 || wearing @moodactiv #F45 #F45Honeys #WorkHardPlayHard #ClassPassCrew

2,065 | 640 days ago | 20

Everything ❤️ I can’t remember what I was looking for before I found you but I know you’re all I need in my future. Here’s to the rest of our lives 🥰 #MT1632

5,004 | 641 days ago | 28

This Saturday July 20th is the @okmagazinethailand Seal it With a Kiss Charity event at Central World. I’ll be there as a Smile Ambassador for @OperationSmileThailand - hope to see you guys there! หวังว่าจะได้เจอกันวันเสาร์นี้ที่ Central World นะค่ะ 😄😘🥰

900 | 641 days ago | 5

Channeling a little silver screen classic glam in @asavagroup 🖤🎞🎥

461 | 642 days ago | 1

Because it’s never too early for dessert... My two favorites from @ivy47.bkk 🤤 #FatGirlAtHeart