จิดา จิดาภา นิยมศรีสกุล
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Jida จิดาภา
@jidapilates
อินสตาแกรมของ จิดา จิดาภา นิยมศรีสกุล
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| Educator of Polestarpilates PMA®️-CPT Co-founder of The Balance Pilates 0922469462 (Interchange21 Bldg) Host center of PolestarPilates in Thailand
@jidapilates : #repost @thebalancepilates ・・・ Ｈｅａｌｔｈｙ Ｆｏｏｄ 🥦 . ʜᴀᴠᴇ ʏᴏᴜ ʜᴇᴀʀᴅ ᴀʙᴏᴜᴛ “ ʏᴏᴜ ᴀʀᴇ ᴡʜᴀᴛ ʏᴏᴜ ᴇᴀᴛ﹖ . “ An apple a Day keeps the doctor away ” even this sentence is not 100% right.. We are going to help you to understand what mean Clean or healthy food in order to boost your immune system. . Fruits recommended for best vitamins: 🍎 Apples, vitamins C, potassium, vitamin K, vitamin A, E, B1, B2, B6 ( leave the skin) contains type of fiber that act as a prebiotic. Antioxidant-rich apples may help protect your lungs from oxidative damage. 🍊 Orange/Grapefruit/Strawberry, rich in vitamin B6, vitamin C, vitamin D . What you should buy at supermarket... 𝘯𝘰 𝘯𝘰 𝘯𝘰𝘵 𝘮𝘢𝘮𝘢 𝘯𝘰𝘰𝘥𝘭𝘦𝘴 😂 . But Yes... Mushroom all types 🍄 ... why? - 𝗦𝗵𝗶𝗶𝘁𝗮𝗸𝗲: high nutrients, such as B vitamins, vitamin D, selenium, niacin, and 7 of the 8 essential amino acids - 𝗖𝗵𝗮𝗴𝗮: high amount of zinc, all of which support immune function - 𝗥𝗲𝗶𝘀𝗵𝗶: increase the concentrations of white blood cells and hemoglobin in the peripheral blood in mice - 𝗧𝘂𝗿𝗸𝗲𝘆: increasing Natural Killer cells’ activity, a type of white blood cell responsible for immunity against viral infection 𝗬𝗼𝘂𝗿 𝗺𝗼𝘁𝗵𝗲𝗿 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂 𝘁𝗼 𝗲𝗮𝘁 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀, 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱 𝗿𝗲𝗮𝘀𝗼𝗻.. 𝘁𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 ! The vegetables are loaded with nutrients that are essential for our immune system to make liver working well and the healthy liver will ensures the body’s natural detoxification process. Which vegetable you should eat to boost your immune ? - 𝗖𝗿𝘂𝗰𝗶𝗳𝗲𝗿𝗼𝘂𝘀 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 are very effective in fighting or preventing cancer of the breast, bladder, colon, liver, lung, ovaries, and prostate. - 𝗕𝗿𝗼𝗰𝗰𝗼𝗹𝗶 is full of vitamins, minerals, fiber and antioxidants but don’t over cook too much ! Broccoli provides an excellent source of vitamin C to support healthy immune response. - 𝗞𝗮𝗹𝗲 𝗦𝗽𝗶𝗻𝗮𝗰𝗵 𝗮𝗻𝗱 𝗦𝘄𝗶𝘀𝘀 𝗰𝗵𝗮𝗿𝗱 : it helps fight off infection and regenerate other antioxidants in the body, including vitamin E. They also contain folate, another immune booster. . . "𝘌𝘢𝘵 𝘺𝘰𝘶𝘳 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴.𝘛𝘩𝘦𝘺'𝘳𝘦 𝘨𝘰
