จิดา จิดาภา นิยมศรีสกุล

หน้าแรก / Instagram @jidapilates / รูปของ จิดา จิดาภา นิยมศรีสกุล

จิดา จิดาภา นิยมศรีสกุล

Jida จิดาภา

@jidapilates

อินสตาแกรมของ จิดา จิดาภา นิยมศรีสกุล

2,789

Posts

4,272

Followers

1,130

Followings
| Educator of Polestarpilates PMA®️-CPT Co-founder of The Balance Pilates 0922469462 (Interchange21 Bldg) Host center of PolestarPilates in Thailand


@jidapilates : Thank you @toeytuss for being a model for me as a pregnant woman for prenatal teaching to the group. Prenatal Pilates needs specific exercises to release some uncomfortableness and strengthen specific parts of the body. They should learn what they can do to feel good after giving birth physically and mentally as well because it’s the period of being most occupied to the baby... some movements they can easily do at home during the first months after giving birth help them feel better. Combine with understanding the phases how the body will slowly be give them manageable feeling and can enjoy being mommy. #jidapilates #prenatalpilates #pilatesbangkok #iampolestar