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@pop_areeya
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pop_areeya | One of the best lessons you can learn in life is to master how to remain calm...for this too shall pass🎋
@pop_areeya : My first and only Lakorn I did 24 years ago with the superstar my mom was so excited to meet #birdthongchai . Looking back and being asked often what’s my ‘beauty secret’... there is no secret, everyone knows it’s sleeping well, eating well and my dad’s mantra ‘keep moving’ even at 72 years young, my dad and my friends and students keep me mentally and physically stable and active, happy and healthy because life is about consistence continuous movement of energy and focus of mind to be alive #keepmoving #befree #mentalhealth #healthylifestyle
