ซินดี้ สิรินยา
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สิรินยา บิชอพ (วินศิริ)
@cindysirinya
อินสตาแกรมของ ซินดี้ สิรินยา
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| “As we let our own light shine, we unconsciously give other people permission to do the same.” Work:[email protected] +66816824488 +66818897226
@cindysirinya : SUNDAY HOME WORKOUT!! Grab your kids and do this 30 min workout with us! Set 1: 40 pushups 40 squats 40 sit ups 40 jumping jacks 40 lunges Then repeat for 3 sets reducing the number to Set 2: 30 reps each Set 3: 20 reps each Set 4: 10 reps each In times like these, it’s important we take extra measures to keep fit and healthy. Not just for our physical health but our mental health as well. Take this time to find new fun and creative ways to uplift and encourage each other. Together we will get through this! 💪🏼💪🏼💪🏼 #lockdown #quarantine #homeworkout #moveyourbody #covid19
