จิดา จิดาภา นิยมศรีสกุล
หน้าแรก / Instagram @jidapilates / รูปของ จิดา จิดาภา นิยมศรีสกุล
Jida จิดาภา
@jidapilates
อินสตาแกรมของ จิดา จิดาภา นิยมศรีสกุล
2,789
Posts
4,272
Followers
1,130
Followings
| Educator of Polestarpilates PMA®️-CPT Co-founder of The Balance Pilates 0922469462 (Interchange21 Bldg) Host center of PolestarPilates in Thailand
@jidapilates : #repost @thebalancepilates ・・・ ✘ Ａｖｏｉｄ ｓｔｒｅｓｓ ◦ Ａｌｃｏｈｏ ◦ Ｓｍｏｋｉｎｇ ◦ ＴＶ ✘ . Stressed out? Lonely or depressed 🤷🏼♀️ . Your immune system will be further impaired by your body not producing enough lymphocytes (white blood cells). They are a vital part of your immune system as they fight off bacteria and viruses. Digestion is also impaired whilst you’re stressed and this can lead to gastric ulcers. . So it’s important to be aware of the simple daily stress in our lives. Some of the mind-body therapies that help reverse that are: . Positive thinking : Evidence shows that people who believe they are doing better actually do better than those who have the same physical condition but aren’t as positive. Research also suggests that anxiety, hostility, and other negative states affect the immune system. . Party too much ! Stop it 🍺 . If you drink every day, or almost every day, you might notice that you catch colds, flu or other illnesses more frequently than people who don’t drink. This is because alcohol reduces the number of T cells in your body, which are responsible for this protection, along with B cells. This leads to a reduced response toward infections. Alcohol also impairs the function and sometimes growth of B cells, the cells responsible for making antibodies against toxic substances like bacteria. . Smoking 🚬 . If your immune system is Superman, smoking is kryptonite. Smoking weakens your immune system. The chemicals in cigarette smoke are an ongoing source of damage to cells throughout the body, and your immune system must continually work to fight off this damage. Eventually, immune system cannot keep up with all the damage caused by the smoke. . Tv 📺 . Sometimes, television or social media presents news causing confusion or anxiety to the public. We should take only Positive news or presentation to raise awareness and stop offering drama then presenting information that people will know about the situation of the epidemic and how to prevent it. We would like
