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@pop_areeya
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pop_areeya | One of the best lessons you can learn in life is to master how to remain calm...for this too shall pass🎋
@pop_areeya : Now that #bangkok has officially closed all public shopping centers because of #covid_19 😑 and every public gathering is discouraged from today until mid-April. I have been diligently running every morning since 2020 began, and had to decide if I wanted to run at my park this morning.🤔 I’m here putting in my time to sweat it out, amp up my immunity to sickness by doing aerobic exercise. My lungs need to be strong. I will not weaken my body and mind by what I see as a huge addiction to binge watch too much social media and so called ‘news’... best to tune inward, drop out of herd mentality of fear and learn to #livesimple . We can live without highly-process junk ‘food’ and hoarding toilet paper bullshit... you can learn to do Intermittent-fasting, sleep a full night sleep, keep your body regular, and learn to drink lemon added in water rather than all the high-fructose-corn-syrup color sugar water poison 💩 that’s there to make a profit. This is a health concern, so learn to be healthy. Learn to care for your health and mental #wellbeing 😇 it is the only investment that is worth it. And if you can’t go out and run, learn to do the Corona Virus new dance, the music came out of Detroit. And when you’re tired, than take that cat nap 😽. Keep healthy. Keep moving. Be Balance. Be Well😉.
