แคท เซฟฟานี่ อาวะนิค
หน้าแรก / Instagram @stephanyauernig / รูปของ แคท เซฟฟานี่ อาวะนิค
@stephanyauernig
อินสตาแกรมของ แคท เซฟฟานี่ อาวะนิค
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Stephany Auernig (เซฟ) | ◾NASM Certified / 🎓BioMed ◽Spinning Instructor - @rydecycle ◾Coach - @basebangkok ◽Work Contact - 0865647533 / DM ◾"Born to inspire"💪💪💪
@stephanyauernig : Honey decided to change her lifestyle about 2 years ago, and I'm happy I was there to teach and guide her along the way. ❤️ Here is what she has to say... " Coach Steph has completely transformed my physique and mind set when it comes to health and fitness. We worked from the ground up (I’m talking the basics I.e. “how to squat” properly) to make sure I had the right technique and strength to effectively utilize my sessions. Training with Steph has given me the confidence to join a diverse array of classes at Base and train by myself without fear of incorrect form or possible injury. Steph has a holistic approach when it comes to training which goes beyond just the physical training. Her expertise in nutrition and her passion for integrating this into her personal training has had a profound influence on my (now positive) relationship with food and the way in which I use food to fuel my body/ exercise. Steph has revitalized my love for fitness and given me the tools I need to have long-lasting results which can actually be maintained " ➡️➡️Swipe to see before & after pic ➡️➡️ #lifestylechange #progressnotperfection
