แคท เซฟฟานี่ อาวะนิค
หน้าแรก / Instagram @stephanyauernig / รูปของ แคท เซฟฟานี่ อาวะนิค
@stephanyauernig
อินสตาแกรมของ แคท เซฟฟานี่ อาวะนิค
1,355
Posts
323,377
Followers
1,578
Followings
Stephany Auernig (เซฟ) | ◾NASM Certified / 🎓BioMed ◽Spinning Instructor - @rydecycle ◾Coach - @basebangkok ◽Work Contact - 0865647533 / DM ◾"Born to inspire"💪💪💪
@stephanyauernig : BASICS. ✅ Focus on Whole Foods / High quality Protein ✅ Calorie Deficit - Small deficit, take it day by day. If your deficit is too large, it could lead to binging (for many) ✅ Prioritize Sleep (a lot of people underestimate the power of sleep) ✅ Be patient - too many people want quick fixes and aren’t patient enough, people expect results in 2-3 days deficit. It takes 3,500 calorie to lose 1 lb, you need to be consistent with your deficit. ✅ Incorporate both cardio + strength training 💪 #weightloss #fatlossbasics #bkkfitness #fitnessbkk #bkkpersonaltrainer #bepatient #nutritioncoach #nutritioncoaching #onlinetraining #onlinecoach
